[Jimmy]

Tren shouldn’t do that to you. What’s your diet like? tren can ruin appetite and digestion so if you are eating intuitively then its probably a case of you just arent eating enough.

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[Jimmy]

you may struggle with the 5ml barrels and the purples. 1ml upto 2.5ml barrels will be better.

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[Jimmy]

Pull today and filmed for the site for Kubas rookie season with AJ. session was very good, felt strong again but now I’m trashed. 2 days of solid sessions and good lifting has really took it out of me so I need to rest up tomorrows for sure. Hopefully sleep is good tonight, my digestion has been off today and felt a little clammy I’m the session. possibly shows signs of needing a deload However we are really trying to avoid that until the end of the cruise and before prep. Higher rep work and low volume on legs for a couple of weeks from now too.

tonight’s session was

cyber row x 2
Atlantis tbar row x 2
psp pulldow x 2
prime pin loaded row x 2
assisted pull up x 1
cable xover rear fly x 3
rope shrug x 2
SA cable bicep x 3
SA DB hammer x 1

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[Jimmy]

They are good for any exercise where you find you may be gripping too hard and putting a lot of tension through the forearm and not on the intended muscle. bicep curls, db lateral raise, tricep pushdown etc. more of a gimmick than anything but they can be useful in certain situations.

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[Jimmy]

Back at the mecca today and it was push with kuba and AJ. I’m feeling great at the minute and its showing in my training. Today i was at peak strength and everything moved and felt very good indeed. I feel like the long run on higer drugs taught me a lot and I’m seeing that now more than ever that the drugs are just a supplements almost and if they are affecting things in a negative way than less is better. Right now I’m running less drugs but I’m stronger, fuller, and feel like I want to train again. This push set up also is one of my favourite sessions, it just flows very nicely from exercise to exercise. possibly the only criticism is that the cuffed flys take too long and it slowed the session down too much apart from that it’s a fantastic set up.

the session was as follows

Atlantis raise x 3
Atlantis inc press x 2
high inc Smith x 2
gym shop close grip press x 2
cuffed chest flys x 3
lying cuffed lateral x 3
cable crossover tricep push x 3
SA H/S tricep machine x 1

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[Jimmy]

Rest day today… Got some physio work done to release my right at as it’s not Popping like the left and apart from that my day was just filled with eating, client work/plans and sleeping.. 117.5kg upon waking which is my heaviest this off season and my heaviest ever at this condition. probably another 8 weeks of pushing food so hopefully a little more to squeeze out of this yet!

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[Jimmy]

increase output first mate. either through cardio or as ryan suggests steps. I like steps personally before adding more cardio. gradually increase output and decrease input v slowly.

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[Jimmy]

Not used it personally but people I who i know have used them have got on with them ok.

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[Jimmy]

AM
upon waking with the rest of your health supplements.

PM
pre workout

dimensions, syntholan are good to go.

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[Jimmy]

I ditched the barbell squat years ago. It gave me nothing but grief. If you get no connection out of the exercise then swap it out like the others say. If you like to squat see how you feel in a Smith squat. If not I would favour the hack squat.. If you can get to one a pendulum squat is also very effective

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[Jimmy]

Start of a new week and better management of our sessions as we have to be meticulous now. Kuba was feeling the after effects of going in to hard the last week or so but I could see this coming, hence the reason I backed off slightly last week. Because of this I had a pretty decent session tonight. The pump in my legs was splitting and I could barely bend them. strength wise I was up on most exercises and managed to hack without too much pain in my legs and saving one rep in the tank on every exercise. The volume in tonight’s session was perfect. I could still possibly drop the odd set here and there but for now this set up is the one.

lying leg curl x 2
leg ext x 2
hack x 1
leg press x 1
seated ham x 1
45 hyper x 1
adductor x 1
calves x 3

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[Jimmy]

Ansamone will be pretty much impossible to get now until the shipping returns to normal from the outbreak. I would say as long as your supplier is a trusted on just jump on whatever they have until this issue is solved

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[Jimmy]

Hey all. rest day today and woke up pretty flat which surprised me. I’ve had some good sessions recently and felt full. maybe the intensity of the sessions and the fact that we have been close to the wire in terms of volume has just tipped the balance this time. So the last 2 meals I fed up tonight. my usual 2 burgers and large fries for m6. m5 and meals off is either steak or chicken and rice from the Chinese.. These 2 meals sit well and digest great with me so tonight I needed extra calories which called for the Chinese. This will fuel tomorrows leg session and hopefully see me waking up fuller. I want to really keep ontop of fullness in this cruise period as well as performance.

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[Jimmy]

its inevitable at some point in a prep your strength will drop off however our objective here is to keep as much muscle as you can. Staying at the same strength will ensure that your body will do this, providing your deficit and prep isn’t to harsh. keeping form standardised and good contractions throughout will help.

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[Jimmy]

I agree with oscar here. up expenditure for a couple of weeks. see where you are at then.

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