[Jimmy]

Hey everyone. leg day went down at ultraflex Rotherham with kuba and AJ. Now I’m slightly better at managing my volume than kuba and AJ as I’ve over done it so many times for years I know when to reduce volume for the better even if I’m getting called a pussy for most of the the session so I felt pretty good, the other two were slightly more trashed from the previous sessions and they have been doing some very impressive and big lifts so its bound to happen. Because of this the session was lower on volume and a deload on squats just to prevent us falling into the hole and take another deload. Its important to know when to push and when to decrease, this is a skill that will take years to learn in my opinion but a skill that is vital if you want to progress to your maximum.

session tonight was

seated ham curl x 2
Smith squat x 1
leg press x 1
leg ext x 1
lying ham curl x 1
hyper x 1
adductor x 2
calves x 3

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[Jimmy]

I think adding primo or EQ would be a good shout for the next one

I see à lot of cycle on this forum that mix test with either npp, primo or EQ. What are the pros and cons of these? On the internet they all seems cool and all but i find What i read lacks real world experience [/quote]
NPP is great in my opinion but using it now will be jumping the gun and this could be kept for next time or even the time after. primo has very little side effects and I’ve personally noticed none. from personal experience and others it keeps you fuller and gives me a nice rounded look without lots of water retention from using it. This is obviously dependent on bf levels though. If you plan on using anabolics for a while it is always best to get the most out of as little as you can so you can keep utilising drugs you haven’t used yet once progress gets a bit slower down the line

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[Jimmy]

I think adding primo or EQ would be a good shout for the next one

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[Jimmy]

what’s up everyone. usual rest day scenes for me today. plenty of sitting down and napping along with client work and catching up on some other things. Its interesting, since about day 5 of the cruise I have been feeling really good, a lot more productive mentally and general well being seems to be better. Early night tonight and up ready for legs with kuba tomorrow!

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[Jimmy]

I pretty much use medtech solutions solely n have done for few years now.

Every test I’ve seen is always 80% or better.

You can’t beat that.

Much appreciated posting these bud.

_________________________________________

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No problem mate. A few other compounds tested too and all came back on the money. I’ve used them consistently myself. Good stuff

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[Jimmy]

Pull day today and a very good session. connected well with all exercises and had a good pump. i feel trashed now and on looking forward to a much needed rest day tomorrow before legs again on Wednesday. so far I’m happy with things. a little softer and less detail than usual the last few weeks but this is inevitable at the end of 12 months of pushing food.

tonight’s session

H/s row x 2
chest supp T bar row x 2
SA iso row x 2
prime pulldown x 2
hs pullover x 2
reverse pec dec x 3
cable rope shrugs x 2
DB bicep curls x 2
sa hammer DB curls x 2

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[Jimmy]

Todays check in. almost 2 weeks into cruise and 116.3kg

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[Jimmy]

for me I liked fasted Am 100mcg. post training 100mcg. This left me ravenous

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[Jimmy]

meaning you only take them pre wo on training days and not on rest days?

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[Jimmy]

Push day today with kuba and AJ. we followed AJ’s set up today and it proved to be a great session, everything flowed well and strength was decent, my normal niggles and sharp pains have seemed be less prominent recently so that has allowed me to be able to push things a little harder. Increlex has been out for a couple of days now and I feel flat straight away, I will check in tomorrow and let you guys see where I’m at 10 days into this cruise phase.

session tonight was

Atlantis lateral machine x 3
Atlantis inc chest press x2
high inc Smith press x 2
gym shop press tri focused x 2
cuffed chest fly x 3
lying cuffed lateral x 3
cuffed front raise x 1
cuffed tricep xover x 3
s/a tricep rope pushdown x 2

a tad more volume than I would like but i will personally micro manage this depending on recovery

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[Jimmy]

execution, execution, execution. it’s very likely the muscle groups you have your best connection with are your best. What is the connection like when you hit chest?

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[Jimmy]

Restless night last night but that’s always the case after legs, its almost like CNS is still fired up and I cant shut off fully so a couple of naps today has seen me catch up on some recovery time. Feeling and looking a tad flat, this is down to the session yesterday and taking it a little too far with volume. I’ve dropped my increlex to 400mcg on a training day instead of 800mcg if you look at my last check in photos I was carrying wayy too much water and barely had a visible line on my physique which isn’t like me at all. after 4-5 days of this dose the water has significantly dropped. Once I have ran the increlex a little longer I will write a post on my experience with it.

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[Jimmy]

Legs tonight and a good session. right leg was playing up a bit before and the start of the season but as things progressed the leg got better and I had a decent session. I feel like volume in the session needs dropping next time as I feel this will take some recovering from.

session was

lying leg curl x 2
leg ext x 2
hack squat x 1
leg press x 2
seated leg curl x 1
hyper x 2
adductor x 1
calves x 3

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[Jimmy]

Like clare says I would always opt for intra carbs no matter what phase your are. This way you dont have to have a shake with carbs immediately after. have your chicken and rice after within the hour of you training.

If you want to push food an option would be to eat a highly digestible carbs source like cereals, jams, muffins with a shake within 30 mins post workout then your chicken and rice 2 hours after that.

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[Jimmy]

factors to look for here

progress in the gym
motivation to train
energy
effected sleep
poor digestion
Not recovering properly
loss of appetite

However if you already think you need a deload the chances are you definitely do. we kid ourselves we are fine and hate not training so put it off.

3-5 days rest if you feel like you need a deload if you feel like you really need a deload dont hesitate to take a full 7 days off. your body will thank you for it and progress will start again.

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