[Jimmy]

as above. arimidex or aromasin would be preferable in this situation.

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[Jimmy]

I believe no less than 3. Anywhere from 4-5 I think is perfect

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[Jimmy]

Leg day complete and a very good one at that. later start than usual as we were trying to dodge the crowds that were in the gym from the powerlifting comp there. All lifts felt better and all lifts progressed with a very good connection and feel to the session. this leg day is a particularly long one.

seated ham curl x 2
smith squat x 2
leg press x 2
leg ext x 1 drop set
lying ham curl x 2
45° hyper x 2
adductor x 1
calves x 3

I’m going to need a full day of 0 activity, eating and sleeping lots to recover from this one

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[Jimmy]

Looking good Jammy ????????????????

Thanks man

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[Jimmy]

current position. 16kg above weight limit

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[Jimmy]

Today was rest day and also check in day. As we got this cruise phase before prep I will check in once weekly now and post my progress on here. A massive reason why I chose a coach I can see in person is because photos never tell the whole story with me and when people meet me for the first time its usually brought up that my pics dont do me justice, it’s a nice compliment but in terms of checking in it could be miss leading. luckily I see my coach daily pretty much so pics are just for reference looking back almost. I’m currently sitting at 116kg this AM, mid section slightly swollen on my left side as I’ve pulled my rectus abdomious from sneezing believe it or not so I cant currently even pull half a vacuum. All sounds like excuses right Haha.

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[Jimmy]

initially coming out of this phase you will get a good response if you add food in slowly. Focus on keeping nutrition on point and progressing your lifts in the gym. Keep doing this consistently and the results will come.

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[Jimmy]

very successful pull day. nice and strong with a good connection. I dont check in usually with kuba as he sees me everyday but as it’s the beginning of the cruise phase i will check in in the morning and get the pictures up for you guys. currently sat at 116kg-117kg with a good composition. Kuba is sceptical on me making weight for classic but I know I can easily make it with no loss of tissue.

session tonight was

cybex row x 2
tbar row x 2
prime row x 2
psp pulldow x 2
assisted pull up x 1
reverse pec dec x 3
rope cable shrug x 2
cable preacher curl x 3
SA DB curl preacher x 1

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[Jimmy]

Depends on the exercise too. A set of 9-10 on squats could take it out of you and you could be too fatigued to hit a new weight with good execution on your next set. Always go on feel, if you feel good go for it. Personally I make a note in my book and hit it when I’m fresh next time unless I feel very good.

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[Jimmy]

first cycle as hilly says. I would opt for the 0.75ml twice a week.

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[Jimmy]

I wouldn’t say its needed especially if you have been on trt however its always a good idea to have some handy just incase any sides occur.

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[Jimmy]

can you write your diet up for us and we can help you with adjusting it 🙂

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[Jimmy]

Hey bro. For 10 weeks out from your first show you are in a very very good position and this should see for a smooth prep for you. As you said it’s very difficult to say how much “weight” there is to pull off. 3-5lbs will have a drastic change to your frame and physique but with the odd refeed and carb up you could easily come in at the weight you are now. What ever you have been doing has obviously been working well so far, dont worry about weight just focus on the look. Good luck with your shows mate. great job so far

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[Jimmy]

Anything rock for me really.

but 30 seconds before and during the set no matter what the music I hear absolutely nothing.

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[Jimmy]

So finally push day today. session over at flex with kuba and giant. we were all ready to attack the session and feeling good ready for a big pump. Funnily enough however, we felt flat with 0 pump and commented on how different the session felt. All numbers were good but there was no flow tonight which wasnt what we were expecting. After kuba talking with Jordan he says it’s now time to cruise which I think is a very good call. we have both been on for a long while now, made some very good progress and now its time to reset and get ready for prep. we will still progress through the cruise and I will add some notes on here on how we do this effectively.

session today was

inc DB press x 2
inc Smith press x 2
dip machine x 2
cuffed cable fly x3
lying cuffed lateral x 3
cuffed front raise x2
ez bar pushdown x 3
single arm cable x 1

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