[Jimmy]

Unfortunately with this issue its mainly complete rest aided by physio. The products you are using will help with inflammation too. Its likely that one movement is triggering the tendonitis, hack squat seems to be a culprit in some cases or any kind of squat. You may be able to get away with hamstrings and calves so all is not lost.

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[Jimmy]

little to report today. another rest day. I’ve not trained upper in 5 days now and I only had 6 days full rest a couple of weeks ago, it’s just fallen like this as kuba added the extra rest from his trip. I’m done resting now and I feel great physically, ready to really give this last week on cycle a good send off and then get even stronger through this 6-8 week cruise phase.

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[Jimmy]

Hey mate. To me the set up looks good. providing you can train with the intensity needed the volume will be spot on too. Just hit every set like it’s your last

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[Jimmy]

It’s like any sport people train for. Our bodys are amazing at adapting to situations and stimulus, a crossfit athlete simply trains, eats and supplements in a way that allows them to be strong with endurance. Their bodys reacts to the stimulus creating a fit muscular physique. Dont be fooled that it is easy however, its likely the best physiques In crossfit are obsessive and meticulous to their cause day in day out for years.

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[Jimmy]

Evening all. so leg day at normanton UF went down tonight with me and kuba. we took too much pre workout in anticipation of the session and basically over did it and we both felt wank. It’s easily done but we didnt let it affect the session. some good numbers hit from us both with decent intensity and I managed to hack squat again relatively pain free which is a win in itself for me. very happy to be back in the gym and looking forward to some upper work Thursday and Friday

tonight’s session

Atlantis lying leg curl x 2
hs leg ext x 2
atl hack squat x 1
hs leg press x 1
watson SL press x 1
hs seated ham curl x 2
reverse hyper machine x 2
adductor x 1
standing calves x 3

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[Jimmy]

The second rest day on the bounce for me today and man had it been a boring one. I had my usual monday client check ins where every check in was a very good one so this set the day off to a great start, watching other people do well makes me want to such even more in everything I do. with an unscheduled rest day everything has already been done so I had the day to relax. Bodybuilding and youtube videos have been maxed out for another few week that’s all I’ll say. I can not wait to hit legs tomorrow. me and kuba will train over at normanton for a couple of peices of kit we would like to use and no doubt it will be an awful one 🙂

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[Jimmy]

Full days rest today and feeling very fresh for it. kuba got back from the muscle camp and has added a rest day for tomorrow as he is beat up from the weekends seminar so I will rest too to keep in line, i half expected it to be honest as these things plus the travelling do wipe you out. I’m ready to go but another days rest wont do any harm, it will give my legs a chance to rest some more too as they are getting better by the day.

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[Jimmy]

Full days rest today and feeling very fresh for it. kuba got back from the muscle camp and has added a rest day for tomorrow as he is beat up from the weekends seminar so I will rest too to keep in line, i half expected it to be honest as these things plus the travelling do wipe you out. I’m ready to go but another days rest wont do any harm, it will give my legs a chance to rest some more too as they are getting better by the day.

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[Jimmy]

Hey. I have suffered with this for years, as long as I can remember and it’s a particularly bad case that keeps repeating itself so I understand your frustration. Firstly find a physio that has worked with this issue before and get regular treatment, commonly this issue comes from tightness in the forearms so long, regular sessions of massage and release work are needed. Icing the area will also help as well as stretches the physio should give you. If it’s a fairly new problem I would personally rest it for a week minimum (I know it’s a pain in the arse but its needed) while you get treatment and ice it. Bicep distal tendonitis was brought around for me from being under a squat bar so if you are squatting I would suggest a safety squat bar to not aggravate the problem further. This is an issue that will need constant thought and attention and will affect your exercise selection for a while. Be patient and it will go, rush back in and your back to square one in an instant. Let me know how you get on

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[Jimmy]

I’m with Corinne and Michael here also. I dont see any reason to stop lifting weights, if you are a little heavy then this is a nutrition side of things and loosing some weight from a calorie deficit. weights are good for health and cv so they shouldn’t hinder you. As you get close to the test just manage sessions or even have a 3-5 days off prior or lighten the sessions so you are fresh for the test and not smashed from the training. Good luck with it man

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[Jimmy]

Not that I’m aware of. I had digestive issues a while back whilst I was on antibiotics but wasn’t sure if the two were linked. As haider says carry on as normal providing you are well enough to train and recover

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[Jimmy]

Hi all. Today I trained at york as kuba and giant were doing the muscle camp. I didn’t go as it takes a lot out of me travelling and right now my weight is finally climbing and I’m sitting fuller so I didnt want to jeopardise that and opted to stay put. The session today went well and I’m definitely ready for a rest tomorrow as I’m aching head to toe. full days rest tomorrow.

todays session was

rack pull x 2
Atlantis cable row x 2
hs iso SA row x 2
prime attachment close pulldown x 2
assisted pull up x 1 rp
reverse pec dec x 3
cable rope attached shrug x 2
SA bicep preacher x 2
SA hammer DB x 1 rp

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[Jimmy]

Dont delay it mate. it shouldn’t be a problem. obviously damage limitation is the best way to ge and try your best not to go too mad. Still try and get plenty of food and water in too. These things happen. Make the most of the cycle as much as you can before and after the doo.

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[Jimmy]

possibly a chiropractic issue, titled hips causing you to push from one side more is a possibility. definitely get booked in with a decent physio and chiro

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[Jimmy]

evening people. push went down with kuba and the giant. Feeling very good right now in terms of appetite and digestion and general wellbeing. Tendonitis is playing up again but I’m looking at booking a scan to get to the bottom of what’s causing it as its costing me strength and ultimately tissue so that’s the most important thing to get sorted now.

session tonight

smith shoulder press x 2
Atlantis inc press x 3
dip machine x 2
pec dec x 3
atlantis raise machine x 2
lying cuffed lateral x 3
prime attachment push down x 3
single arm tri pushdown x 1 rp

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