[Jimmy]

Rest day today and a very static boring day. pretty much been on the sofa for the most of it. It’s not a bad thing when you feel the way I do today. only the second time I’ve ever squatted using a safety bar and I didnt really get the technique down too much and I must of half been squatting and half good morning it up because my back is in bits. Leg doms not as bad as I expected but still bad enough. Back in for push tomorrow and ready to progress another block and hit that shit hard!

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[Jimmy]

Hey man. I personally run everyday injections and I know a few of the other guys do too. I find it helps reduce any pip for the reason you suggested, less oil per site and keeps things regular. You will need more sites however if you plan on doing every day as you will be likely to build up scar tissue and irritation from multiple shots of the same sites per week. for me I use, medial delts, rear delts, lats, traps, arms, rarely glutes maybe once a month but this allows me to hit one area per week. The down side is having to inject every damn day but even still I prefer putting less in more often.

Excellent help mate cheers

Do you use insulin pins for this? Technically I am lean enough for 0.5 inch in upper body I think. Just always went for longer needles to 100% guarantee intra muscle [/quote]
I use a mixture of both mate. For delts and arms I use insulin pins as I carry little fat in these areas and the rest I just use a standard blue. If you can get away with using slin pins in some areas I would always favour that as long as you can get it into the muscle fairly well

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[Jimmy]

Recently I’ve been fortunate enough to train with aj morris and pick his brains on the natural side of things. As a natural or not your training or split should not differ from what an enhanced person would do. This is reflective of your own personal recovery capabilities however. Now if you are stalling and never seem to be getting anywhere I’m a firm believer in going back to basics. There is no point plugging away with something that isn’t clearly working. FBW are fantastic and more people need to go back and start there in my opinion. The site is littered with information on how to programme them and the site also has a new section coming up that will be ideal for people like yourself. Pick exercises that feel good to you and take your time to get strong at these movements. If you feel battered and your logbook feedback is seeing little to no progress then drop your volume slightly and see what the response is. Keep tinkering away until you have a split that you can recover from, get strong at and feels good. Do this along side some solid nutrition and you will grow like a weed.

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[Jimmy]

Hey man. I personally run everyday injections and I know a few of the other guys do too. I find it helps reduce any pip for the reason you suggested, less oil per site and keeps things regular. You will need more sites however if you plan on doing every day as you will be likely to build up scar tissue and irritation from multiple shots of the same sites per week. for me I use, medial delts, rear delts, lats, traps, arms, rarely glutes maybe once a month but this allows me to hit one area per week. The down side is having to inject every damn day but even still I prefer putting less in more often.

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[Jimmy]

Thanks for replying Jimmy. I love watching you guys train and love your log. yeah so I was thinking the next 12 weeks could be really huge once it kicks in. it’s just the beginning really but I’m guilty of eating like a dickhead at times lol. so you think if keep it clean and be disciplined there is no cut needed quite yet? but it’s a fine line ha ha

awesome mate. In my opinion I feel like you can still push things a little here IF like you say you keep things in check. Hilly has a different view so it will be interesting to see some other opinions. I feel like if you say you can get in shape fast then pushing the boundaries of bf when you are in a good position isn’t a bad thing but you are on the limit here.

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[Jimmy]

Hey man. looking at the pics I would say you still have a bit of wiggle room here. Like you say you are at all time strength which will likely mean you are adding tissue. When you are on a good run like this you dont want to cut it short and do yourself out of some more gains unless its necessary. As long as your appetite and digestion are still good I would keep going as you are man. Great to hear you have got the bug back and are finding inspiration from the site.

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[Jimmy]

Oh my dayys! so this afternoon legs with the boys went down. kuba, giant and anth. we did our regular session but with some anth bails style training and intensity. Basically it took us 3 and a half hours to finish and we just ruined each other and I love that shit. Slightly paying for it now as I cant feel my legs but all is good and it’s been a while since I’ve been able to train like that so very happy with the session.

The session was

seated leg curl x 2
safety bar squat x 2 2nd set triple drop
leg press x 2
leg ext x 1 triple drop, iso hold, forced rep
lying ham curl x 1 drop set, iso holds
45° hyper x 2 2nd set drop set
adductor x 1
abs x 2
calves x 3

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[Jimmy]

ooo i see…does it not split when left? this is revolutionary to me lol

hope the leg session today goes well! is that at UF or at anths gym?

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No, as long as its mixed well to begin with and has enough time to set. its definitely worth a try.

Oh yes we have been looking forward to this session for a while now. We are over at UF and the pre leg day butterflies have just kicked in lol.

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[Jimmy]

As already suggested. It sounds like a deload Is needed here for sure. sometimes 3 days isn’t enough and you may need 5-7 depending on how trashed you are. Rest day food or lowering calories over this period should see your appetite return. Dont be scared to take a full week off, if you return too soon you will quickly end up in this situation again.

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[Jimmy]

I’m no means against arm days and I do believe they have their place for some people, providing as the guys suggested that firstly execution is on point and this is paramount, then an increase in volume at the end of a pull session possibly by 2 sets or 1 rp set for biceps and the same on push for triceps, the next step would be to increase frequency. with a standard ppl set up this can be added at the beginning or the end of leg day. This is usually enough to get a response..If all these are in place and you still cant get a response then I would advocate a full arm day. This is rarely needed though.

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[Jimmy]

Evening all. Rest day today and thats what I have pretty much done all day. No physio today and all clients done before 12 so I’ve had a day of catching up on podcast and visited a few mates for a coffee and tried to be sociable lol. I want to be as fresh as possible for the leg session tomorrow with kuba, jamie and anth bails because I’m going in! It’s well known anth is the king of intensity so I definitely need to show up tomorrow and show him that us new school folk know a thing or two about hard training as well.

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[Jimmy]

i have a question…..

you eat ground rice….made with COLD water?

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Hey corinne. No not with cold water. I like to make it in the morning and put it in the fridge for 3-5 hours. It almost sets and has a completely different taste. I dont mind it hot but I needed a change and this did the trick 🙂

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[Jimmy]

see previous page for description of tonight’s session:)

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[Jimmy]

tonight’s session was

chest supported tbar row x 2
prime extreme row x 2
prime pulldown x 2
SA iso hammer row x 2
assisted pull up x 2
rev pec dec x 3
cable rope shrugs x 2
Atlantis bicep preacher x 3 last set drop set

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[Jimmy]

late one tonight guys trained in normanton snows behind schedule. had a very good pull session and ready to rest up for legs with anth bails and the boys on Wednesday:)

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