Jimmy
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I’ve heard nothing but bad about the lab also to be honest
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slightly mixed day today. It definitely feels like 2020 has taken the piss out of me so far to say the least. deadlifts tonight and although I’m still struggling to bend my knees fully I managed a top set of 260 for 6, not the prettiest but I cant get it to position but I still feel the movement where I need to so I’m not concerned. Back off set if 225kg and 2nd rep in I felt my infraspinatus (excuse the spelling) pop a little, I completed the set but as the session progressed it was clear to see I had damaged it in some way. I got back and iced it and it seems to have took the swelling down pretty fast. hopefully I can get some physio tomorrow and ice it several times through the day and the day after. it only feels minor right now so fingers crossed. Another injury is not what I need right now!
session today was
deadlift x 2
prime row x 2
DY row x 2
assisted pull up x 1
H/S pulldown x 1
rev pec dec x 2
rope shrugs x 2
SA DB bicep curls x 2
SA hammer DB x 2Instagram: jimmytonk
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Push today with kuba at ultraflex. we have felt our way in since the deload so for me it was time to get back to where I left off. All lifts felt good and were up and I had a very good pump, pretty perfect session in my book so very happy with that. all other variables are also very good right now so Hopefully i can keep this going.
session today was
Smith shoulder press x 2
inc Atlantis press x 2
close grip Smith press x 2
pec dec x 3
Atlantis raise machine x 2
lying cuffed lateral x 3
upright row x 1rp
tricep pushdown x 3
SA tri pushdown x 1Instagram: jimmytonk
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This isn’t a problem. I run 25mgc of t3 almost year round
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Do the deed and go have your breakfast quick sticks, no woman is worth going catabolic for Haha
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I personally think it’s a good idea and research has shown that its beneficial. If you can use something that speeds a recovery process up then why not! It may be also an idea to use bpc too as this also has been shown to speed up tendon recovery too.
Cheers for the advice mate yeah I’ve been looking into bpc and tb500 just dosages I’m not too sure on and is the stuff on amazon good enough?[/quote]
I’m not too sure about the stuff on Amazon so i couldn’t comment but I know there are plenty of websites on google that sell themInstagram: jimmytonk
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I personally think it’s a good idea and research has shown that its beneficial. If you can use something that speeds a recovery process up then why not! It may be also an idea to use bpc too as this also has been shown to speed up tendon recovery too.
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Rest day today. a full morning and afternoon of client check ins followed by a trip to the chiropractor. legs feeling a little sore today along the IT band but nothing like they usually would so I’m happy, progress is been made. all work done so a chilled night in for me ready for a big push session tomorrow
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Not an old wives tale at all. sodium plays a large role in lots of functions. In this case “for the pump” regulating blood pressure being one and carbohydrate transportation, this isn’t possible without sodium and water present. It also helps with hydration as salt and minerals are lots during training through sweating.
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As corinne has said ROM is individual. if you have already injured your rotator cuff on the flat bench the chances are because you were overreaching on your own ROM taking the load away from the chest and loading the shoulders and that’s where the damage occurred. Bigger guys like Jordan will typically look like they are stopping short this is sometimes a mobility issue and you should always press from where you are comfortable from. in terms of progress, stopping short of the chest and pressing from where you are strong will yield better results then over stretching and throwing the bar out of a weakened position. You will be a lot less likely to get injured too.
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Hey. welcome to the site firstly.
The main reasons for you leaning forward while coming out of the hole would likely be a weak posterior chain, especially the glutes and not concentrating on keeping your upper back tight.
working on strengthening these areas will certainly help. Also making your set up is perfect this will include your stance, making sure you are “Tight” hands tight on the bar pulling it down into your back, big breath and push the midsection against your belt hard before every rep. If you feel like you are leaning simply to get the weight up it may be a good idea to reduce weight a tad and get all everything spot on before you gradually add weight.
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A very mixed day for me today. I woke up feeling mentally flat as my legs were hurting a bit still and today was the first leg day in 2 weeks. The more I looked at my legs the more frustrated I got as they just didnt look like the legs I’m used to looking at daily. leg day came and the session for me was no squatting but just the fluffy stuff. I wanted to get some blood I’m them and a decent pump without causing them too much aggravation. Surprisingly after a decent warm up and carefully selecting machines I know I get on with well I managed to get through the session relatively pain free, I got a pump and my legs felt like mine again Haha. I’m ending the day with a positive mindset towards this next block were we will cement the look for the beginning of prep. currently sat at 116kg fasted.
session today was
seated ham curl x 2 2nd rp
leg ext x 2 2nd set drop set
Precor legpress x 1
watson SL press x 1
lying DB ham curl x 2
adductor x 2
seated calf x 3very happy just to be able to train lower again 🙂
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As clare and hilly says in some situations its possible. pre contest, coming our of a long diet and large deficit, people new to training and obviously very genetically gifted people. However for the most part the general population and people who regularly train it’s very unlikely that you will build muscle while loosing fat for a long enough duration to see significant change.
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No log entry last night. I Finished meal 6 and the next thing I know its 6am I must of been tired. Legs today and for me it will be a session of the fluffy stuff. just doing what I can get away with and not aggravating the issue. just getting some blood in them will do me good mentally.
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keep it going in as usual bro.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.