[Jimmy]

I’m going to try this for sure if they have any left

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

There are lots but it depends what kind of pre you are looking for. pump, focus, light stim, heavy stim.

I only ever use prepare now.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey. running one compound for a first cycle will see very good results and that’s what I would advocate. Taking another compound on top of this will almost be a waste. If you decide to run multiple cycles you want to have other options to progress when the time is right rather that throwing all your eggs in one basket. In terms of health implications its obviously an individual thing. Theres taking steroids and there is abusing steroids, the latter will see health problems. Running a cycle of test for 12-14 weeks will be your best bet here for sure.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Tonight’s push session was a good one. Numbers were up with the same execution. struggling for stability in my legs with the IT band syndrome so the tbar rows weren’t as good as they could of been because I was shaking like mad just holding the weight up. 2 solid sessions in the books and I’m feeling it so already welcoming the rest tomorrow.

tonight’s session was

extreme row x 2
tbar row x 2
prime pin loaded row x 2 2nd ep
PSP pulldown x 2
assisted pull up x 1
rev pec dec x 3
db shrug x 2
SA DB curl x 3
SA hammer DB x 1

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

As the guys say here it would be best to come off completely. With anything we do like this its risk vs reward and the risks here far outweigh the reward.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

In terms of a “bible” you are in it! This whole site is the bible. Anything you will ever need to know has probably already been discussed, answered, debated and filmed somewhere on here. Take a lot of time to browse content new and old, use the search bar to search for certain subjects too and you are onto a winner

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

first day back in the gym today and it was great to be back. I felt very fresh going into the session and training day food has gone down well. nothing massive on the strength front this session as new exercises were introduced so we felt our way in. All in all a very good session and looking forward to getting back in the gym tomorrow for pull.

session today was

inc smith press x 2
gym shop decline chest press x 2
dip machine x 2
cuffed cable fly x 2
seated cuffed lateral x 3
cuffed front raise x 2
prime attachment pushdown x3
Atlantis SA tricep x1

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I wouldn’t change too much. what you perceive to be an optimal set up for you now as a natural i would start with this. Dont put too much emphasis of the drug being introduced train hard and heavy and eat in the same manner. You will be able to tweak things as you go as your recovery will be better and your body composition will improve so more frequency or volume can be added and food can be pushed harder.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Evening all. finally the last rest day is almost done. It’s done its job and I feel fresh headed and fresh bodied. It’s a push session to kick this next run off which will be as meticulous as every other run. Head is on and we are ready to fucking unleash every we have got!

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey mate. Firstly awesome job with the weight loss. Also you have a very pleasing shape to your physique so it would be a waste not to push to see your potential here!

So people sometimes struggle with PPL for the same reason you do and that’s feeling like there isn’t enough work in the sessions. These people typically go for higher volume training and a bro split set up to make them feel like they are working more. However more is not necessarily better. It’s a skill and takes many hours in the gym to learn intensity and how to apply it to your training. I would urge you to try a PPL set up again. This time with help from the site and us the guys on it. Get your frequency, volume and exercise selection right for you and the next step would be to follow a logbook to help track progress. The less work you have in a session it means there is no room for performing sub standard sets, every set you do with this set up has to pretty much feel like your last and you need to give it everything. You will know when you have cracked low volume training when something like 6-8 sets on legs burys you into the ground.

a set up which allows optimal recovery in my opinion would be Push, pull, rest, legs, rest, repeat with 2 rotations

Really appreciate your reply! Going to watch JP’s videos on how to program PPL and try put something together that fits with my gym.

Appreciate the insight, thank you![/quote]
no problem mate. Any questions just fire them over

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey mate. Firstly awesome job with the weight loss. Also you have a very pleasing shape to your physique so it would be a waste not to push to see your potential here!

So people sometimes struggle with PPL for the same reason you do and that’s feeling like there isn’t enough work in the sessions. These people typically go for higher volume training and a bro split set up to make them feel like they are working more. However more is not necessarily better. It’s a skill and takes many hours in the gym to learn intensity and how to apply it to your training. I would urge you to try a PPL set up again. This time with help from the site and us the guys on it. Get your frequency, volume and exercise selection right for you and the next step would be to follow a logbook to help track progress. The less work you have in a session it means there is no room for performing sub standard sets, every set you do with this set up has to pretty much feel like your last and you need to give it everything. You will know when you have cracked low volume training when something like 6-8 sets on legs burys you into the ground.

a set up which allows optimal recovery in my opinion would be Push, pull, rest, legs, rest, repeat with 2 rotations

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I’m with everyone here just sounds like coincidental timing with the probiotic. keep them in though buddy as they will probably be helping

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Another rest day down but today I have withdrawals from the gym and training. this is a good sign as it tell me I’m not just physically ready but mentally ready to get back at it and smash the rest of this offseason. last day off tomorrow then we hit it hard as fuccckkk

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

There is no issue if you like the stim feeling and have a decent caffeine tolerance. It’s down to personal preference here. For me I like to have 0 caffeine until pre wo and none on rest days. I love coffee and get on well with stims but this way it just leaves me more sensitive to the stimulants and get more energy and buzz from a pre instead of having to have 4 scoops to feel a thing.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

My first thoughts here were as hilly has said. likely your new test is bunk so things are starting up again. How long ago did you change your test?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.