[Jimmy]

Feeling fully rested. energy is up and lethargy is down. Another full day on this and I will be 100% ready to go. Rest really is king, Utilize it as best you can. Nothing out of the ordinary to report about today, client check ins, some physio and naps, between meals, boring but necessary.

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[Jimmy]

reducing intake is always a good place to start and increase NEAT is another option rather that increasing direct cardio

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[Jimmy]

reducing intake is always a good place to start and increase NEAT is another option rather that increasing direct cardio

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[Jimmy]

Another rest day down.. feeling slightly more more energetic today which is a good sign. The lesser rest day food isn’t yet helping with appetite but another day or so I’m sure it will. Booked in for more physio tomorrow too so hopefully the legs will be feeling slightly better.

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[Jimmy]

Hey. you seem to be taking the right vitamins and supplements in your diet to help boost your immune system. However sometimes no matter how many supplements we take if we are running ourselves into the ground, not resting enough and generally not recovering then our CNS and immune system takes a battering leaving us susceptible to catching bugs and colds etc. I would reassess your frequency and volume also. Now you are using a logbook your training intensity session to session will be a lot higher and you will likely benefit from less but more intense work while your in the gym and more time away from the gym.

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[Jimmy]

First cycle assuming all nutrition and training is in check then 250mg would go a long way mate. I would initially run this for 10-12 weeks but I would also see how you feel when you reach this marker, if everything is good and you feel like you are still progressing then stretching it to 14-16 weeks can be an option.

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[Jimmy]

I’m with Tim on this hes answered the question perfectly IMO. Hold here while you cruise and if volume and recovery are managed well you will still be able to progress in this phase, then think about a mini cut once you are into your next cycle.

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[Jimmy]

As everybody says its person dependent. I personally like tren and others cant even use it. I favour it in a pre contest phase as in off season it messes with my digestion and appetite too much. My bloods always come back as expected off a cycle and no worse when I have tren in the mix

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[Jimmy]

Hey man. Its important to get ourselves out of this whole more is more mindset. like the 90s montages where you are in the gym everyday until your eyes are bleeding and out working everyone else or your a pussy. This took me far too many years to realise this was far from optimal and now after letting other people lead the way and I can safely say I’ve never trained as little in my life but never grown as fast either. If it means you going as low as 3-4 days a week to accommodate your personal recovery requirements then that’s what you will need to do. Less sessions but more intensity throughout them will yield far better results that frequent half arsed sessions because you are trashed.

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[Jimmy]

Upon wake is perfect

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[Jimmy]

Evening all. Another rest day down and another very sedentary day. I was over at the gym with the guys for a bit but didn’t train. kuba is resting from today so we stay in line but my legs are too knackered and pointless even doing a deload session as it just aggravates the problem., which I know now to be IT band syndrome and I have this in both legs. some light stretches, physio and strengthening exercises can be done to rid this with rest so I’m hoping I’ve got ontop of it before we get back to work.

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[Jimmy]

This set up looks solid to me. How many days are you splitting this over a week?

Planning on EoD depending on recovery, i might plan a deload at some point. [/quote]
With every other day on this be careful not to over do the lower back loading movements and just keep an eye on recovery in general. If you start to feel under recovered just lower frequency a touch.

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[Jimmy]

This set up looks solid to me. How many days are you splitting this over a week?

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[Jimmy]

I believe all people function differently on different amounts of sleep. For me personally I need a minimum of 8 hours to feel normal, this is across a day so if I only get 7 hrs on a night I will nap to make it up to 8 or 9 if I can. However I know lots of people that function great on 5-6 hours max. If you feel good to go on less sleep and performance isn’t slipping and you are progressing I believe that to be fine.

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[Jimmy]

first rest day down and a pretty standard day. Just relaxed and ate with a couple of naps inbetween and few check ins. Still feeling a little beat up but I’m sure by the end of tomorrow I’ll be feeling very refreshed again.

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