[Jimmy]

As the guys have already said this set up is solid. diet wise it depends on the goal? Are you still aiming to come down?

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[Jimmy]

I think it depends on what your issues/injuries are. When im relatively injury free and supple say closer to a contest massages are not painful at all but off season when I’m tight everywhere and with lots of niggles it can be very painful in areas

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[Jimmy]

Pull day today annnddd It went pretty much as I expected. As I was only saying yesterday about needing some time off, this morning I woke up and my body was absolutely trashed, it feels like my CNS is completely destroyed. Anyway my log book says I should hit 280kg deads for 5+ but I picked 250 up in the warm up and it might as well been 500 the way it felt. Kuba straight away ordered just the 1 back off set and same volume for the session. I managed to hit my numbers for the rest of the session and pretty much collapsed into a heap at the end. I’m looking forward to the next 3-5 days off as its much needed. I dont feel myself, I’m agitated and arsey but at the same time very lazy because I’ve been feeling exhausted and I cant wait to get back to normal again.

session tonight was

deadlift x 1
prime row x 1
DY row x 1
assisted pull up x 1
nautilus single arm pulldown x 1 rp
rev pec dec x 2
shrug machine x 1 rp
DB curls S/A x 2
DB hammer S/A x 1

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[Jimmy]

Hey. Dont stress yourself out about this, most of us have been there. Get yourself eating well again. Make sure your in a deficit, are doing plenty of steps/activity and drink plenty of water. The weight will drop off pretty quickly. In this situation I dont believe an aggressive cut is needed. See where you are at in a few weeks and reassess from there.

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[Jimmy]

push day today and a change of scenery. over at normanton ultraflex as there was a little promo for the gym been filmed. session was good and progress was made on most things. I didnt DB press though as the area was rammed and the DB didnt feel too good to press and I would need to get used to them, going in at over 70kg when they dont feel too great could end up in disaster so for today I swerved them. I’m more than ready for a rest right now, all the feed back my body is giving me screams for it. poor digestion, no appetite, poor sleep, little to no progress in strength are all the main indicators that you need a rest and I’ve got all of them and more. we will finish the next few weeks on cycle then rest before the cruise I would imagine. until then we keep the tampon out and stay in robot mode day after day. Attach 0 feelings to the process when you feel like this otherwise it will break you.

session went

inc prime press x 2
high inc hs press x 2
dip machine x 2
pec dec x 3
side lat machine x 3
lying cuffed lateral x 2
front raise x 2
tricep ez bar x 3
single arm cable pushdown x 1
seated calves x 2

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[Jimmy]

I’ve had a few clients of late complaining about swollen sites. Most of the time they were using this lab once they changed the issue went. That’s as much as I know

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[Jimmy]

I add warm water to lemon, glutamine and little mps max and down that. I have things like apple cider vinegar, nordic oil and any liposomal supplements just off the spoon first with a nipped nose lol. I personally find this easier than drinking it. I don’t think anything you add to it will make it any better unfortunately. If there is I’d like to know myself

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[Jimmy]

Hey. Sorry but this question is pretty much unanswerable. There are far too many variables that will dictate how much cardio an individual will need.

if you can provide us with more information please to be able to answer this properly. thanks

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[Jimmy]

Very common. if you use an intra drink try and finish it 20 minutes or so before the end of your session. you also dont have to eat straight away, the longer you can leave it in this situation the better. I find getting myself relaxed as soon as possible once the workout has finished helps too

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[Jimmy]

Rest day today and finally managed to get on top of things. After a disaster yesterday today was all about getting my shit together and making sure I’m stocked up, refreshed and ready to go fucking IN on the rest of the push. Client work has all been caught up on too so my environment is back to a very good place and this is where I progress most. Remember you are a product of your environment and if it isn’t helping you its hindering you.

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[Jimmy]

Nice man. looking like a good starting point here. We like to do the gh 2iu pre and 2iu post but this is just personal preference.

thanks bro I did 2 pre and 2 post in my prep this was just thinking playing around see if made any difference or anything but is fairly expensive stuff so just want make most of it tbh [/quote]

That’s what I’ve found best but there are loads of different protocols as you know. People like to do every other day in one hit, the Dorian approach. people have a rest from it in a rest day. From my personal experience and I can speak for a couple of the other lads because we have spoke about this alot, we tend to keep it in on rest day too and do 2iu AM and 2iu pre bed as well as the pre and post.

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[Jimmy]

Hi mate. I feel you here and I’ve suffered with this on and off for as long as I can remember and had every treatment going, sometimes they work for a short while but it always keeps coming back. I found keeping away from anything that aggravates it for a couple of weeks and get intensive treatment done in this time. the use of bpc and tb500 helped me massively. One fly variation you could try is a cuffed cable fly but with the cuffs around your biceps and not on or below the elbow, this should take the strain off the tendonitis.

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[Jimmy]

Nice man. looking like a good starting point here. We like to do the gh 2iu pre and 2iu post but this is just personal preference.

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[Jimmy]

Just read your whole log mate, very very motivational and will look for daily updates!

Keep doing what your doing, its awesome to read along and follow your progress!

Is cycle still the same? I really need to download this app lol…

Are you able to go into pinning your gear and details? What sites you use and rotate with. How much oil per jab and do you use slin pins etc.

Cheers

Hi bud. Thanks for reading I appreciate the support and if you can take something away from reading then even better! so cycle wise everything is still the same. It’s been a lengthy one this one and will be in excess of 20 weeks. we have 3 weeks left on the push before a cruise phase of around 6-8 weeks before prep starts.

in terms of injections and sites i do daily jabs. I do use a mixture of slin pins and your normal gauge blue pins. I tend to split each shot into 2 because at the minute it’s 3ml per day of oil so not a small amount. my rotation goes.

medial delts with a blue pin
rear delts with a slin pin
lat with a blue ( i put 3ml in one lat)
if all these sites are sore by the time i come back round I will pin my glutes but this is not very often at all.

I stopped pinning my quads too about 6 months ago as I believe the amount of scar tissue build up may start to effect the look of them on stage.

A

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[Jimmy]

what a dayy. I dont have many disastrous days but today is definitely one of them. firstly legs was a write off, after smith squat any quad movement was a no go my tfl in my right leg is so tight its almost unbearable to bend down let alone put a load through it. following this I’ve had car troubles, its almost 12am and I’m still not back. luckily I’m always prepared and all meals and fluids are in so it ends up just been a later night but with rest day tomorrow I will get the extra hour back. I basically just completed the ham movements of tonights session.

which were

seated leg curl x 2
smith squat x 1
hyper 45 degree x 2
seated prime ham curl x 1 rp
seated calves x 3

I used to let this bother me so much I would be stressed for days. now I know this will get me nowhere and I need to rectify this problem with physio before going again into the leg session

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