[Jimmy]

No issues with doing this. Saves time in the long run

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[Jimmy]

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[Jimmy]

I use to train around 5pm however I felt like I was already tired by this point in the day and at times training could suffer and getting my CNS to settle down on a night was a nightmare sometimes

I now religiously train after 3 meals. This seems to be the sweet spot for me. This lands around 130-2pm by the time I get going and leaves me the night to get into a relaxed state and any pre workout I have had to have no affect on my sleep etc

A lot of people like the train after 2 meals also

I feel any earlier and I’m not as hydrated as I could be and performance suffers.

I feel like it takes time to adjust to a routine change. I would give it a week or so and get a rhythm going and see if you can settle in better then.

I do feel training at that time has more benefits than training as late as you did

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[Jimmy]

there can be another angle you approach this from depending on your weaker body parts where you can add some more volume or frequency

Possibly

Chest and calves
Shoulders and tris
Back and biceps
Rest
Legs
Arms
Rest

If you are lacking back or shoulders for example you could tag a couple of top up exercises on the beginning of your arm day.

If chest is a weaker area I would swap chest and shoulders around and start your arm day with a couple of chest exercises.

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[Jimmy]

Hey billy. I’m with Clare here, for some people the side effects of yohimbine aren’t noticeable or they quickly disappear so it’s not always a case that you will notice you are taking it

It will still be doing it’s job at that dose. If you have stalled in the cutting phase just put yourself into a slightly deeper deficit wether it be dropping a little food or slightly increasing output

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[Jimmy]

For me and the information you have given I feel like you can almost certainly rule out tren just yet and if you got some good results off a test only cycle I would even think about running possibly a test and primo cycle or mast E even and save the NPP for another cycle. You are right to be cautious with the cycles it’s much more advantageous in the long run to lesser cycles for as long as possible in my opinion

Primo or mast at around 500mg per week would be a good addition to the test for your next cycle imo

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[Jimmy]

Back day today and it was a good one. I felt strong and full with a very good connection

Session was as follows

Barbell row x 2 sets
SA row x 2 sets
Pull down machine x 2 sets
Close grip pull down cable x 2 sets
Machine pullover x 2 sets
Pull ups x 2 sets

Still just working with baseline volume and basic exercises I connect well with.

I feel very recovered through session to session and strength is increasing everytime so I’m sure that we will be able to push things a little on the intensity and volume front anytime now

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[Jimmy]

Any food is fine as a carb source in my opinion as long as digestion and macro intake allows.

Popcorn is good to go imo

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[Jimmy]

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[Jimmy]

I like the studio beats. I have AirPod pros but I’m always loosing them in the gym

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[Jimmy]

Rest day today and as much as I tried to get in front with client work and meal prep to give myself a little more time it was a fail. By the time i got everything done it was 3pm and the day was pretty much done.

Trying to establish a solid routine here is difficult. There is always one or 2 obstacles in a day that are constantly throwing me off.

Now don’t get me wrong there are no meals or variables missed whatsoever but it’s the way it feels to me. There is nothing more satisfactory then completing every task of the day efficiently on time. Ticking one box after another like a well oiled machine is the process I love about bodybuilding so mentally not being as efficient makes me feel like I’m operating poorly even though at the end of the day every box has been ticked fully.

Is body builders are creatures of habit and as much as I knew this I didn’t realise to what extent I NEED stability and structure to function. A lot of lessons have been learnt in a short space of time so I’m grateful for that and how we decide to move forward from said lessons will dictate a lot in the near future for me.

Tomorrow I’ll hit a back session so time to rest up

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[Jimmy]

In for bis and hamstrings to a decent session making sure I dedicate a lot of time to keep the biceps warm. The tendonitis is starting to creep in on the odd exercise so MUST make sure this isn’t something  I neglect
Tomorrow I’ll hit shoulders and tris and then I will need the rest day. I feel like I’ve not stopped recently plus with training picking up too it’s needed
_________________________________________
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Hey mate, you mention bicep tendonitis. I’ve been suffering with this for a while. Any tips to eleviate it? It’s very frustrating.[/quote]
Hey man. It was literally just regular physio work that got it better for me. It came down to tightness in forearms, and shoulders for me. Regular mobility work and massage to loosen it helps.

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[Jimmy]

Try using Ketocinazole shampoo the 2% stuff. You can get off amazon. It’s an anti dandruff shampoo but what it does it leave your scalp and skin bone dry so no oily skin

It’s worked with many clients of mine in the past that have head and neck/shoulder acne issues

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[Jimmy]

Depending on how bad the spill.

Drop carbs

Use a diuretic. Either natural or otherwise.

Some light exercise and expenditure. In some situations a pump workout will help

Keep sodium to a minimum

Pose, pose and more posing between every meal

Keep water consistent

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[Jimmy]

Much better day today

Shoulders and tris In the gym with minimal to 0 stress. Settled in the apartment and tomorrow is rest day so I’m hoping for the first time since I’ve been here I will have time to have a lay in the sun or dip in the pool or something.

Training and fullness is much better now and I can feel myself slowly gaining momentum into a growing phase. I’m taking my time and not thinking about the bigger picture and I just do what I’ve always done and nail every variable of the day to the T

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