Jimmy
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Instagram: jimmytonk
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What does your shoulder and tricep workout look like right now?
Right now it’s
5 shoulder exercises all of 2 sets each. A 6-8 and a 10-12
So
Machine lateral
Shoulder press in smith
Shoulder press machine
Single arm lateral
Rev pec decTriceps is the same but 4 exercises
Close grip press
Dip machine
Cable pushdown
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Anytime before the meal. I usually take mine as I start cooking the meal so it ends up being 15 or so minutes before
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If you are prone to acne I would stay away from NPP.
Try using primo instead and see how you get in with that
Instagram: jimmytonk
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I always go from the macros on the product it’s self. I don’t generalise macros to food types as you have seen there are differences in each product.
So if the box said 30g rice for 25g carbs I would simply weigh 120g rice for 100g carbs.
I would always try to use the same product every time also to keep variables the same and easier to prep
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Busy one again for me today but setting routine mow
Gym for shoulders and tris and this is a very good session to hit in the gym here. Some fantastic pieces of kit for pressing and triceps also
Then a meal back at the apartment and out for meal 5 at protein house. This is just my normal meal but it’s nice for someone else to cook it for you and the service there is the best there is.
I move apartments tomorrow and it’s rest day so I’m hoping it’s a smooth transition because I really need some rest. I’m fried. A few hours by the pool is all I will need of I make it off the sofa first
GH is back in from today also after a nearly a week without it. It was easy to see that my physique suffers from the lack of fullness once it’s out
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As the girls say it’s impossible to tell an individuals calories burned through a watch. However we can and do track output.
Purposeful out put as in training cardio etc
NEAT will be pretty much similar week to week if you have a set routine
Then from the Calories you eat depending on what your weight does you will get more of an idea on what actual calories are burned week to week.
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey bro.
Cycle looks good to go for me
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I agree with Kuba.
Rohm is the safest option
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Heard a few people are heading out to Tenerife? Seen flights are still heading out and gyms are open?
Yeah mate I’m thinking of Marbella and m13. I know the area well and someone already out there. My next rest day I will plan my next move
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pure muscle + fitness in Ontario is the best gym in Canada to train. The whole of Team HD train out of it, Breon, Keone, Antoine, Quinton , Frank and more take a look
That’s where I would go to be honest mate if it comes to it
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.