[Jimmy]

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[Jimmy]

What does your shoulder and tricep workout look like right now?

Right now it’s

5 shoulder exercises all of 2 sets each. A 6-8 and a 10-12

So

Machine lateral
Shoulder press in smith
Shoulder press machine
Single arm lateral
Rev pec dec

Triceps is the same but 4 exercises

Close grip press
Dip machine
Cable pushdown
DB skull crushers

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[Jimmy]

Anytime before the meal. I usually take mine as I start cooking the meal so it ends up being 15 or so minutes before

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[Jimmy]

If you are prone to acne I would stay away from NPP.

Try using primo instead and see how you get in with that

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[Jimmy]

I always go from the macros on the product it’s self. I don’t generalise macros to food types as you have seen there are differences in each product.

So if the box said 30g rice for 25g carbs I would simply weigh 120g rice for 100g carbs.

I would always try to use the same product every time also to keep variables the same and easier to prep

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[Jimmy]

Instagram: jimmytonk
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

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[Jimmy]

Busy one again for me today but setting routine mow

Gym for shoulders and tris and this is a very good session to hit in the gym here. Some fantastic pieces of kit for pressing and triceps also

Then a meal back at the apartment and out for meal 5 at protein house. This is just my normal meal but it’s nice for someone else to cook it for you and the service there is the best there is.

I move apartments tomorrow and it’s rest day so I’m hoping it’s a smooth transition because I really need some rest. I’m fried. A few hours by the pool is all I will need of I make it off the sofa first

GH is back in from today also after a nearly a week without it. It was easy to see that my physique suffers from the lack of fullness once it’s out

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[Jimmy]

As the girls say it’s impossible to tell an individuals calories burned through a watch. However we can and do track output.

Purposeful out put as in training cardio etc

NEAT will be pretty much similar week to week if you have a set routine

Then from the Calories you eat depending on what your weight does you will get more of an idea on what actual calories are burned week to week.

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[Jimmy]

Hey bro.

Cycle looks good to go for me

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[Jimmy]

I agree with Kuba.

Rohm is the safest option

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[Jimmy]

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

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[Jimmy]

Heard a few people are heading out to Tenerife? Seen flights are still heading out and gyms are open?

Yeah mate I’m thinking of Marbella and m13. I know the area well and someone already out there. My next rest day I will plan my next move

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[Jimmy]

Pure muscle + fitness in Ontario is the best gym in Canada to train. The whole of Team HD train out of it, Breon, Keone, Antoine, Quinton , Frank and more take a look

That’s where I would go to be honest mate if it comes to it

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