[Jimmy]

I’ve used in the past and I rated it to be decent. You just have to be careful in the source as these are faked quite a lot as you will know

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[Jimmy]

You don’t have to take it daily. Just taking on training days only is absolutely fine

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[Jimmy]

Person dependent but anywhere from 10-20 days usually people get hit hard in my experience

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[Jimmy]

The lantus at 10iu I don’t get straight away

I would go back to the drawing board with this.

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[Jimmy]

Rest day today and a busy day again on the client front.

I got out for a couple of hours this afternoon and took the kids bowling which was good. However it’s doing things like that, that make me realise how much of a hole I’m still in. My body hurts to move still like that deep prep feeling, putting my trainers on, getting out of the bath etc is hard work. Just walking around more today while I was out sapped me.

Now I know my food needs to be higher from here so the next check in with Patrick will likely see an increase in food. My weigh actually dropped 2-3 lbs in the Last few days.

As an individual I need so much food yet probably don’t look like I need as much as I do. I’m happy to be patient in this phase so it’s not an issue at all for me but this is where I’m still at right now guys.

Training however is feeling better but this may just be down to being in the gym a little more and just relearning the movement patterns a little better as the body soon forget believe it or not

I’m for chest and calves tomorrow so looking forward to some training day food I won’t lie haha

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[Jimmy]

This seems good to me
I feel the 200-300mg NPP would be worth adding personally. See how you get on and if the night sweats come and they are bad then drop it

_________________________________________

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Cheers bud. Do you recommend keeping test low-ish? I know after a month or so I’ll prob want to increase it as I normally run 750mg. From what I can gather high primo low test works well but not sure how low to keep the test[/quote]
This is person dependent.

Personally I like to run test lower in the off season. I just feel better.

If the low test is working well for you then no need to up it IMO

Unless you are reasonably lean then I see merit for higher test but if you can get away with running it lower then I would keep it there

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[Jimmy]

Go more of a body part split until it heals imo
Chest
Back
Rest
Shoulders and possibly calves if you can
Arms
Rest
Repeat
Or if you have lagging body parts it’s a good idea to add more frequency in here too

_________________________________________

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@jimmytonk1 thanks for the response, I think my whole body is lagging really, I need to add muscle mass everywhere, I’ll attach some photos I took this morning (before the hamstring injury)
That’s why I was thinking of more frequency per week such as chest,shoulders&tris / back&biceps / upper
Does that sound smart (keeping volume the same as it was just spread over 3 days not the 2 whilst I was on upper/lower) or would doing it all in 1 day be more beneficially whilst injured? I’m natural as well which the pictures probably made it very easy to tell.[/quote]
Hey man. What you have posted to Oscar looks spot on to me

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[Jimmy]

This seems good to me

I feel the 200-300mg NPP would be worth adding personally. See how you get on and if the night sweats come and they are bad then drop it

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[Jimmy]

I would place the RDL first. This is a huge movement and getting strong and efficient at it will build plenty of muscle and translate into being strong at other exercises and with it being a full posterior chain movement you are getting more bang for your buck.

I wouldn’t follow with a T bar row however,
I would leave that for your other pull session providing you have 2 rotations.

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[Jimmy]

Quads today and I headed over to Ilkeston to see Jamie and josh. It’s always good seeing the lads and especially when it’s been a while since we have been in that environment.

My session was decent. As previously mentioned I hit 5 quad movements all 2 sets

Leg ext
Hack squat
Leg press
SL leg ext
Adductor

This felt good and legs as always seem to be creeping up in strength first but it’s a good indicator that I’m slowly creeping out of this phase of just been smashed all the time

Tomorrow is rest again and I’m beat so it’s much needed and I have a lot of work to get through so a good chance to catch up and rest up

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[Jimmy]

As hilly says it completely depends on the goal.

If fat loss is the goal and cardio is away from the workout then a 0 carb meal is completely fine.

I would eat 10-25mins post cardio usually. Once my heart rate is settled down and I’m in more of a relaxed state but eating straight away is fine too

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[Jimmy]

Go more of a body part split until it heals imo

Chest
Back
Rest
Shoulders and possibly calves if you can
Arms
Rest
Repeat

Or if you have lagging body parts it’s a good idea to add more frequency in here too

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[Jimmy]

Late one for me guys. I nodded off on the sofa I feel beat up
Trained back today at UF Rotherham and had a great session filming for my guy ste’s youtube with Carl moss.
Feeling stronger and fuller but conditioning is getting better if anything. I was a couple of lbs down this morning if that may have been from the bath the night before.
Looking forward to heading over to Ilkeston to train quads tomorrow and see Jamie and josh
Pic attached is from post back session tonight

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Great to see you back again in the dungeon my man ????[/quote]
And you brother. Next time we will have a proper chat

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[Jimmy]

Late one for me guys. I nodded off on the sofa I feel beat up

Trained back today at UF Rotherham and had a great session filming for my guy ste’s youtube with Carl moss.

Feeling stronger and fuller but conditioning is getting better if anything. I was a couple of lbs down this morning if that may have been from the bath the night before.

Looking forward to heading over to Ilkeston to train quads tomorrow and see Jamie and josh

Pic attached is from post back session tonight

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[Jimmy]

Hi jimmy . Really enjoying the updates and wish you all the best going forward with ptour .
How long do you try and consume your pre workout sweet potato meal before you start training ? Kind regards

Hey mate.

Thanks for following along.

I will have his around 1hr 45 mins pre training then 1 hour after that I have the honey, toast, hydro whey and creatine and train 45 mins later. That the current set up

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