[Jimmy]

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[Jimmy]

Earlier log entry for me today

Today was rest day so my split can line up with training partners and let’s me have my busiest check in days off training.

The team is expanding quickly and word of mouth from existing clients is quickly seeing my client base grow with a very nice mix of people from champion competitors to complete beginners which is rewarding on many different levels. Already seeing how Patrick works and sets some things up has inspired me to add the odd extra onto people’s programming

On wake this morning I was 233lbs so Wright is climbing slowly even though I feel like it should be dropping off which is strange

Some pics from this AM as you can see condition is still good and Patrick wants to carry on taking things slowly

Changes are

5iu humalog 45mins pre with

100g whole meal toast

40g honey

20g pepto pro

5g creatine

_________________________________________
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[Jimmy]

Hey Jimmy
Are u also do 5-6 excersises for the smaller body parts? (bicep,tricep,calves)

Hey Sam

Currently

6 exercises for back
5 exercises for chest shoulders and quads
4 exercises for bis tris hams
3 exercises for calves

All 2 sets
6-8
10

As I said this is basically just a holding split if you like while Patrick gets the food right and gets an idea of my recovery/strength increase etc

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[Jimmy]

As Clare said either beginning or the end

Personally I like to start with them at the beginning as I find at the end of the session I’m too burnt out to give them maximum intensity.

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[Jimmy]

Push
Pull
Off
Arms
Legs
Off
Repeat was a split I liked.

You can add a lagging body pat into the arm day to top the frequency up and add more work

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[Jimmy]

So today marks the day we push!

Quarantine officially over

Weight this AM and starting point was 233lbs

I will check in with Patrick in the morning and put my pics on here for you guys.

If you follow me you guys will know that I don’t stray from plan and that’s been the case this past couple of weeks post show so my condition is still very good and I personally feel like I’m in a fantastic position to push

I’m starving, constantly! Now I’m eating a little more food then prep my metabolism is up and running much better and I’m just burning through food.

It’s likely my food will be increased very shortly as I’m still feeling as I’m deep in prep, my body is heavy and hard to move. Putting my shoes on or getting off the sofa is still difficult but as I said this is putting me in a good position and also gives Patrick a chance to learn my body and ultimately see that I’m going to need a lot of food

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[Jimmy]

Sounds perfectly reasonable
I would start on
2iu on wake
2iu post wo
Rest day
2iu 20 mins post meal 1

Due to financial reasons, would it be beneficial to do something like 1.5 – 2 IUs per day? Or is it too low of a dose to see any benefits?
Also, should I take something like berberine or metformin with it to control blood sugar?
Thank you for the answer, appreciate it a lot.[/quote]
1.5-2iu would be ok twice a day but if you aren’t in a position to financially support the use of growth, at that does it’s probably better to save your money and wait until you can afford it

1.5iu daily will see no noticeable effects imo

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[Jimmy]

How you feeling about this new split mate. Intrigued to see your results in next few months with patrick
Good luck bud

Hey man.

Currently it’s just a case of getting in the gym and trying to move some weight. This split is pretty much just temporary until I’m in a position recovery wise to handle the sst style training

I feel like I will adjust well but it is massively different to what I’m used to. 10 straight sets on chest in one session for example. I’m just putting everything to the back of my mind and following everything Patrick says to the Letter

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[Jimmy]

Hey Jimmy what does your health supp stack look like? ?

Health supps consist of

Vital support
Love heart
Nordic oil
Curcumin
Join in
Horse chestnut

And as of now that’s currently it kenny

I have electrolytes
Vit c
Multi vit also

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[Jimmy]

Back at it tomorrow and out of quarantine. A session at Ultraflex York on the cards where I can start to lay some numbers down and make a start on getting BIG and I cannot wait let me tell you

I’ve enjoyed being lean and finding my weaknesses and areas I need to bring up and now we spend every single day making sure we do something about it!! It’s that simple. Every meal, every move, every session, every rep is with a single purpose and that’s not just to be better next time but unbeatable as an amateur. Nothing less will be good enough and I mean nothing

Tomorrow we lay the first brick in the new wall…

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[Jimmy]

I found the ‘12.5mcg t3 daily’ interesting.
Could you explain that at all? It’s (as far as I’m aware) lower than natural production so I assume this is some sort of taper down from your prep levels of T3 use before you come off entirely.

Hey David.

Yeah I did wonder that too

I’m not exactly sure why that dosage to be honest with you I will ask next time I check in and hopefully be able to shed some light

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[Jimmy]

Sounds perfectly reasonable

I would start on

2iu on wake
2iu post wo

Rest day
2iu 20 mins post meal 1

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[Jimmy]

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[Jimmy]

Interesting drug protocol mate. Patrick seems to be fond of npp and eq. Ian Valierre said on Fouad’s podcast that his protocol from patrick was test, eq and npp ( all eod). Is the trest prop a typo ( do you mean test prop or trestolone) ?

I think that’s a very good combo

It’s

Test propionate buddy 100mg eod

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[Jimmy]

Looking forward to following this new chapter big Tonk! Some training videos will be great to see! Have you got a training plan yet? If so what does it look like?

That’s something I will chat to Jordan and Corinne about as I’ve had a ton of messages for that and I feel like it will be a good view.

Yes mate. Initially just coming out of the prep things are very simple. In and out of the gym and heavy

5-6 exercises per body part and 2 sets on each

The split is

Chest and calves
Hams and biceps
Shoulders and tris
Rest
Back
Quads
Rest

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