[Jimmy]

looks great! I look forward with great interest to what is coming!

_________________________________________

bodybuilder from finland. IG @ henry_hemu_lehtola

Thanks Henry

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Drug wise

100mg trest prop eod
100mg npp eod
200mg bold eod
50mg oxy pre wo

2.5iu GH AM
2.5iu GH post wo

5iu insulin post wo

12.5mcg t3 daily
1mg adex eod
Caber twice weekly

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey guys so here is my current nutrition plan. Currently In the reverse diet phase and very hungry daily on this amount of food but this will allow Patrick to gauge where my calorie needs are at. I’m sure it will surprise him when he figures the amount of food I actually need.

All in all feeling very good I will day and digestion is flying.

I feel this is likely from not just lower drugs but no whey in my diet

NTD nutrition
Meal 1:
300ml egg whites-1yolk
100g Rice flakes or 120g oats
50g pineapple

Meal 2:
250g sweet potato
200 chicken
50g broccoli or asparagus

Meal 3:
80g rice
200g lean beef
50g broccoli or asparagus
10g olive oil

Meal 4:
250g sweet potato
200g chicken
50g broccoli or spinach

MEAL 5:
300g white baked potato
200g lean beef
50g broccoli or asparagus

Meal 6:
300ml egg whites-1yolk
100g salad
10g safflower oil
Apple cedar vinegar(table spoon full).

Water over 6 liters day
Salt every meal normally

TRAINING DAYS NUTRITION:
ALL WEIGHTS ARE MESURED BEFORE COOKING.

Meal 1:
200ml egg whites-2 yolks
150g COR
1 banana

Meal 2:
200g low fat beef
120g rice
50g broccoli or spinach

Meal 3:
200g chicken
400g sweet potato
50g broccoli or spinach
10g olive oil

Intra training: 15g EAAs+500ml pure coconut water+20g HBCD.

Post training:
30g whey hydrolisate
10g glutamine

After 15min:
50grice cakes
50g jam

After 30/45min post training meal,eat:
Meal 4:
120g COR
200g low fat beef
50g pineapple
50g broccoli or spinach

MEAL 5:
200g chicken
300g sweet potato
50g broccoli or spinach

Meal 6:
300ml egg whites-1 yolk
80g Gluten free multi grain/whole grain toast bread
100g salad
Apple cedar vinegar
30g macadamia nuts

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Can’t wait to see what will come my friend!

Thank you buddy ?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Following on from Jeannie’s comment, could you discuss your decision to switch to Patrick? Obviously feel free to ignore this if you feel it’s too personal or whatever.

Sure.

Ever since listening to Patrick almost 2 years ago I liked his methods and it resonated with me and how my mind works towards bodybuilding. Recently he has came into the forefront and I have had chance to digest more of what he does and it is just something that I had to experience. Me and Kuba have a fantastic relationship and as an athlete/coach partnership we piled on tissue and I have no doubt that we would keep on doing that but for me as an individual and athlete I feel like I would respond well to the way Patrick works and curiosity has simply got the better of me.

Nothing more to it. I just want to try it

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey mate since joining Patrick what are the changes that have been made to drugs and nutrition ? X

_________________________________________

Jeannie

Hey

I will receive full plan tomorrow now I’m almost out of quarantine so I will update In full then

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

100g oats with 30 peanut butter and whole eggs makes me feel bloated just reading it

I’d much favour eating a smaller breakfast at 10am, eat a small meal at 1 that you digest easily and well, even if it’s just a shake with say a banana and a little fat

Then train at 1

0930-10am
60g oats
15g nut butter
Egg whites to your protein requirement
Some fruit

12pm
Isolate
Banana or easily digestible carb source
15g nut butter

1pm
Train

Splitting that large fat heavy breakfast into 2 smaller meals means you stimulate MPS more frequently, help digestion and likely to have a more efficient workout

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Just transition from one to the other by dropping the test and starting your next injection with the primo

I would go between 400mg-700mg primo depending on last cycles and experience

50mg anavar ED

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Clare beat me to it…. change gyms If you can

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

@helene-kuba @jimmytonk1 out of interest how many grams of carbs do you think would begin to warrant the use of insulin? Obviously this will be person specific etc

As Kuba says. There’s far too many factors at play. Firstly do you need to use insulin, is your physique at a level it’s needed etc etc

I would get somebody to guide and advise you more closely like a coach so they can see all the factors at play here

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Another day of not much in terms of activity

Plenty of online work done and all clients checked in and sorted. My full team is killing it at the minute and it genuinely motivates the hell out of me to be better myself as an athlete and a coach. People genuinely surprise me almost daily at the obstacles they are over coming and results they are producing at the minute which will lead into a successful year for everyone next year.

Also got my ticket for the british pro show which I’m buzzing to go and see all the guys kill it

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

You would do just as well using insure then utilise insulin when it’s absolutely needed and food is higher to take the extra stress off your pancreas and utilise the greater ability to force and uptake nutrients

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I don’t see a need for insulin here when your food is this low.

Your body should be easily utilising all the food with good uptake and keeping insulin sensitivity intact

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I agree with Ryan here. I feel like you can salt meals to taste. 1-5 twists of salt per meal and with a balanced diet your potassium rework will be typically met.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.