[Jimmy]

More food and a planned meal off last night has made me feel more alive today. However it just spiked my metabolism and I’ve been starving today and feel like the food has just gone straight in and out

Feeling good and fresh now however and very much ready to take on this rebound and off season phase head on!!

The plan??

Get strong and dense as fuck…

It’s a little more in depth than that to get there which I will completely fill everyone in on within this next week

Food, drug, and training protocol will be updated tomorrow once I get the full finished plan

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[Jimmy]

I would definitely advise watching all the educational videos on the site. Digest everything you can. All the answers are there

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[Jimmy]

Hey

if you look through the site there are loads of videos on the educational section on how to set and programme these kinds of sessions. Also all athletes logs gives a good insight on how things are set up

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[Jimmy]

Same old today with the added exception of a little more food and a meal off off burger and fries as food doesn’t seem to be sticking

Here how things are looking and as you can see I pretty much just need to get back in the gym full time and some more food going in. As of tomorrow food is up a decent amount

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[Jimmy]

Good for warming up as Michael says however I really wouldn’t over think it and either is fine

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[Jimmy]

Yep it’s simply just ground rice

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[Jimmy]

I think you can keep pushing more from here if that’s the goal

If you keep things tight you can definitely push until Christmas in my opinion then come down after if needed

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[Jimmy]

Starting to sound a bit like a broken record here.

Apart from some awesome client check ins today it’s just been the same as the rest of the days this week

Some early morning and late night dog walks today for some extra activity

I will add check in pics tomorrow but now I’m just more than ready to get into the gym and hit it hard and start putting some much needed muscle tissue on!

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[Jimmy]

Only option is a CPAP buddy really
Orr loose weight
So CPAP

_________________________________________

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He jimmy. I always get It when bulking it’s horrible. At 6 ft 4 I need to back weight on when bulking mate [/quote]
Same man.
It’s just something we need to deal with as we get heavier. The CPAP as I mentioned is really the only thing that will hell with this and it’s pretty essential too

_________________________________________

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[/quote]
Any ideas were and how much mate?[/quote]
Your looking at 300-400 for a half decent one. Amazon do a few

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[Jimmy]

Only option is a CPAP buddy really
Orr loose weight
So CPAP

_________________________________________

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He jimmy. I always get It when bulking it’s horrible. At 6 ft 4 I need to back weight on when bulking mate [/quote]
Same man.

It’s just something we need to deal with as we get heavier. The CPAP as I mentioned is really the only thing that will hell with this and it’s pretty essential too

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[Jimmy]

NPP all day if tren affects your appetite buddy

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[Jimmy]

Hey man

This is a decent position to be fair.

I would like to see just a tad more off before you pushed up personally. Not much is needed but a 3-4 week mini cut from here should see you in a good position in my opinion

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[Jimmy]

Looks pretty good to me

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[Jimmy]

Change the meal Sam

Same macros, different food sources and guage from there

If it’s still an issue, lower the carbs in the last meal and split the extra carbs over your last 2-3 meals more evenly so the meal before bed isn’t so large

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[Jimmy]

Woke up this morning half a pound heavier but no different in terms of look. another day or so on this and food increase needed

I’m very much looking forward to just eating and training hard again with a plan.

Obviously right now there is not a lot of food as activity is low in quarantine

Once I’m eating and training I will start to feel human again and not like I’m a withering mess just pissing muscle away.

The rest is necessary. Forced rest but non the less it’s needed

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