[Jimmy]

Only option is a CPAP buddy really

Orr loose weight

So CPAP

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[Jimmy]

This looks fine to me

Keep and eye on the drop sets and the amount of fatigue they can potentially cause

Micro manage them and take them in and out as needed depending on how you are recovering.

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[Jimmy]

All looks decent now mate for sure

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[Jimmy]

Anecdotally like many I find that drinking 20 mins after a meal saves me some stomach issues and bloating

The literature actually says different and I’ll try and find the links to some studies I have read and post them here

But I most definitely prefer to keep drinking larger amounts away from meals.

Do what feels best for you. If you have no issues then drink. if, like me you do get some problems then avoid 20 mins or so either side of the meal

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[Jimmy]

I take it morning and night and if I even miss a couple of days from running out I start to feel more stress on my joints.

This will be in my stack forever

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[Jimmy]

More food in today but I really need to train

Body is looking thin and with the drop in drugs, food and no training I’m looking and. Feeling as you would expect now.

My corona test came back negative today which was a plus. I’m going to ride the quarantine out more for the forced rest than anything but I’m ready to hit things hard now and feel ready to go

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[Jimmy]

Thank you for the reply mate, makes sense.
I’m on a 1 week membership here (can’t afford a year just yet), so does the rest make sense? The break on off days with lower carbs + low fat training days when insulin is active?[/quote]
Yes buddy less food on days you aren’t as active and higher fats to help you to stay fuller and as food gets higher the rest day will give digestion and the pancreas a break too.

Ideal time to get some fresh oily fish in too on these days

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[Jimmy]

Ok so today I woke up in probably the best condition I’ve been in this prep. I was peeled to say the least and another 2lbs down.

I needed to eat up a little today but with being very sedentary I didn’t feel the need to. However I feel now this may have been a mistake. I feel like I’m in the dog end of prep again so tomorrow I will assess the look and decide how much food will go in as the body is simply not slowing down

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[Jimmy]

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[Jimmy]

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[Jimmy]

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[Jimmy]

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[Jimmy]

Stick with what you are doing in terms of the adex. It won’t be a problem buddy

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[Jimmy]

As long as you eat every 2-4 hours you are still stimulating muscle protein synthesis and this is one of the main goals for eating frequently.

Not sure why you would want to eat so offen. As food goes up it will be a struggle on digestion. 2 hours apart is fine but if your job etc doesn’t allow it then 1hr 45 would still be better than not eating at all

If you are eating so frequently because you are hungry and in a diet phase it’s just a case of sucking it up and waiting to eat

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[Jimmy]

I would swap the shoulder press to exercise 1 in push 1. This is a more shoulder focused push session so I would Like to see that exercise a priority. If recovery allows it also you can always add a lateral in before the press too

I would also like to see a lower back loading movement in one of the pull sessions. Dead lift, rdl or a rack pull possibly. A big portion of posterior chain work you are missing out on here.

Apart from that it all looks good to me

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