[Jimmy]

@jimmytonk1 thank you for such a detailed reply mate really appreciate it! Good to reframe the whole thing as a positive and make the most of the rest, will drop cals from carbs and make sure to eat clean, cheers!

_________________________________________

Instagram: @stackharris

No problem mate. Just find maintenance calories and stick with that

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[Jimmy]

Training day nutrition

M1
100 cream of rice
70g whey isolate
10 dark choc
100 fruit

M2
250g 5% mince beef
80 Jasmine rice
1 bagel thin

M3 (pre wo meal)
200g cod
100g jasmine rice
10g 85% dark chocolate
1 bagel thin

Intra workout
40g mps max by trainedbyjp nutrition
50g sustain by trainedbyjp nutrition

Post wo
200g cod
120g jasmine rice
100g Apple
1 pop tart

M5
250g beef mince
100g pasta 100 low fat sauce 20
Low fat cheese

M6
300g 0% fat Greek yogurt
15g whey isolate
50 granola
………………………………………………………….

Non training day nutrition

M1
4 whole eggs
2 bacon
75 mushroom

M2
200g fillet steak
1 bagel

M3
250g turkey
50g jasmine rice
100 g fruit

M4
350g 0% fat Greek yogurt
20g whey isolate
100g Apple
50 g granola

M5
250g turkey
200g white potato
100 fruit

M6
250g salmon
1 bagel
……………………………………………….

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[Jimmy]

Another day in lockdown here

Diet changes and drug changes

Obviously training day diet will be implemented once I’m back in the gym but for now it’s rest day diet

Drug cycle

250mg rest e per week

Instagram: jimmytonk
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[Jimmy]

What will be the plan with drugs mate? Will you take a bit of time off and go into a cruise phase, before going into an off season stack?

_________________________________________

M1234t@protonmail.com

I will update now mate. New drug cycle is 250mg test e per week

Instagram: jimmytonk
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[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Jimmy]

Not much to report I’m afraid folks

I’m in Quarantine from the trip to Spain. However I’m happily letting my body rest.
Luckily I have over half an acre of enclosed garden so I’ve been pottering around that with the dog and managed to get in 8k steps

My diet is just my rest day set up from before. However after having higher carbs last week and a meal off my appetite is through the roof and I’m starving. It would be very difficult for an average competitor not to go silly on the food here and binge.

However my goals are much bigger than my feelings so not 1 single variable will be over looked. I’ve changed my baby rice to cream of rice and my iso to trainedbynutrition iso. I’ve also started adding 50g of green beans to some meals and a serving of vegimite in a morning. While my digestion is very good i want it try and implement vegetables back into the diet.

I was 226lbs this morning so 6lbs up from weigh in. It just goes to show that my body took on nothing at all. 6lbs after all the carb load, the couple of meals off and flying is absolutely nothing. I’m expecting this to get back down to 220lbs and then i will up food to hold it there before I can get in the gym again.

This will mean I’m at a very lean starting point and will be able to push for much longer and harder with the food as I’ll be very responsive to anything I do. I much prefer this approach. Starting a push soft is not the way in my opinion

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[Jimmy]

As above i wouldn’t say caber is needed with that dose NPP

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[Jimmy]

Sounds very much like anxiety or a small panic attack to me.

I would still visit your doctor about this.

Is there any underlying stress or worry I’m your life at the minute. That could be the cause or definitely a contributing factor

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[Jimmy]

Instagram: jimmytonk
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[Jimmy]

A “free meal” is a meal off your plan. If you adjust your plan to accommodate your meal off it’s no longer a free meal and you are simply using different foods to fit your macros.

What I like to do is have a larger more calorie dense meal on a rest day before my weak body part. Some people like it on the day of their week body part and some people like to do it post wo from a weak body part.

Using the meal as extra fuel is a good idea to optimise performance and recovery.

Or just have a meal off when you like if it’s the mental break you need

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[Jimmy]

Hey mate. Starting at 2500 calories based on that is a good idea imo

Calorie wise I would firstly go for a 40/40/20 split

40% of calories through carbs
40% of calories through protein
20% of calories through fat

And micro manage from there

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[Jimmy]

Instagram: jimmytonk
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[Jimmy]

Baby rice sits much better than cream of rice for me. Sometimes it’s hit and miss with my digestion and cream of rice just switch it out for something else mate

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[Jimmy]

Wow!!!

What a night and what a night for british bodybuilding.

I’ve just left James hollingshead, Rhea Kamara and Jamie giant sat on benches in the middle of alicante eating pizza after we bombarded the shop when it was closing and the owners were kind enough to make us food.

Watching Kuba and Jamie up there tonight was really as special a moment for me as it was for them. Been with them step by step through these last 18-20 months and seeing what they produced on their first outing was a very special thing to see

Pizza in my belly and now some sleep then back On a plane in the morning and then the work begins ???

Instagram: jimmytonk
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