Forum Replies Created

  • Joaquín Remen

    Member
    May 3, 2026 at 5:44 pm in reply to: Upper Lower Arms and Shoulders Focus

    Personally I don’t like the 2 tricep exercises on an upper / lower unless triceps are a huge weak area. If so then this is fine.

    You have laid stuff out based on priority
    Volume looks sensible

    If you’re progressing and recovering then all is good.

    Thanks Peter, may ask how you would fix the upper day? Just leave one tricep exercise?

  • Joaquín Remen

    Member
    May 2, 2026 at 10:21 pm in reply to: Upper Lower Arms and Shoulders Focus

    Thanks for the answer James! Will do