[Josh]

what are your kcals per day? and what are your macros?

t3 in one person is not relevant or comparable to another…hilly for example has a lower natural thyroid output, so using 25 maybe just put him into range…another individual could have the same reading without any exogenous use.

the basics here is energy balance

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hey Corinne thanks for the input. I think I originally started on T3 with yourself. Currently macros are 350p 525c 60f both TD and RD my output is pretty similar both days as when it’s RD my evening job sees me do around 10k steps. maybe drop the T3 now? and see if that slows things down a bit? thanks

[Josh]

You have gained almost 2 stone in 8 weeks.

If you want to gain more eat more.

I don’t see the confusion

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

haha thanks hilly it’s getting hard work ????????. think the 25k steps daily might have something to do with it?

[Josh]

it’s weird cos as I came out of comp I tapered down T3 from 50 to 37.5 now at 25mg and ready to drop out with sea kelp as support after speaking to @ryanpetford. Hilly mentioned he used T3 for 2 years continuous and still gained weight/size and ive added 24lbs as mentioned on higher doses of T3 so unsure thats the issue? maybe it’s just my activity levels @ryanpetford @hilly @bigbenchriche @clarebarks

[Josh]

it’s weird cos as I came out of comp I tapered down T3 from 50 to 37.5 now at 25mg and ready to drop out with sea kelp as support after speaking to @ryanpetford. Hilly mentioned he used T3 for 2 years continuous and still gained weight/size and ive added 24lbs as mentioned on higher doses of T3 so unsure thats the issue? maybe it’s just my activity levels @ryanpetford @hilly @bigbenchriche @clarebarks

[Josh]

also Ryan did you see a declining condition with cease of t3 coupled with increase in food? what was your rebound cycle?

hey m8, full pct and rebound cycles are under cycle section. Didn’t have much of a rebound coming off the t3. my dose was only 25mg and i have a good supplement protocol. pics are from today 122kg before full pct.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
thanks Ryan is that the introduction of sea kelp your reference too with the supplement protocol?

[Josh]

also Ryan did you see a declining condition with cease of t3 coupled with increase in food? what was your rebound cycle?

[Josh]

what dosages of HCG and clomid will you be doing mate? will you be following deans protocol and waiting 5 weeks

[Josh]

hi Joe is your latest diet anywhere that matches the current macros. as with my activity levels that’s somewhere where I need to be around calorie wise. so id like to follow it for a short while

[Josh]

hope your on the mend soon big man

[Josh]

yes mate arimidex

[Josh]

thanks guys for the support. think some misunderstood I’m not binging as such or even going mad with stuff I guess I just need to be careful of not over eating healthy stuff

[Josh]

the goal is to grow tissue in the rebound phase. I guess the question is should I listen to my body and eat or try and curve it

[Josh]

any idea on your macros n kals pal

[Josh]

any idea on your macros n kals pal

[Josh]

what the thoughts behind proviron mate? And do you feel 25mg is enough over 50? what do you feel it adds to the cycle

Well obv not compared to 50 as it’s double … but 25 is a nice dose for off season period I think. I like to push it higher in prep when I have more compounds in the stack. You good buddy?

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
yes mate? what do you feel it adds pal? and how can you differentiate the dose I guess that’s the question what does 50 give you over 25. I’m currently 25mg on rebound cycle