Joan @joanquintero97 • Joined September 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 27 discussions 1 2 → All Discussions Joan 4 day split and specialization Joan replied 1 week, 4 days ago 5 Members · 6 Replies Training Joan Adjusting training due to knee problem. Joan replied 11 months, 3 weeks ago 9 Members · 9 Replies Training Joan High days during prep Joan replied 1 year ago 7 Members · 7 Replies Diet Joan Women training split tight schedule Joan replied 1 year, 1 month ago 6 Members · 6 Replies Training Joan Vitamin D3 Joan replied 1 year, 2 months ago 3 Members · 5 Replies Supplementation Joan Diet planner questions Joan replied 1 year, 2 months ago 3 Members · 2 Replies Diet Joan Chest supported rows Joan replied 1 year, 4 months ago 4 Members · 3 Replies Training Joan Hip hinges on U/L/rest Nathan replied 1 year, 4 months ago 2 Members · 1 Reply Training Joan The must have supplements for a natural athlete Ryan replied 1 year, 4 months ago 7 Members · 7 Replies Supplementation Joan Looking for advice Joan replied 1 year, 5 months ago 6 Members · 5 Replies Training Joan Training split based on physique Joan replied 1 year, 6 months ago 3 Members · 2 Replies Training Joan Training split based on physique (correction) Joan replied 1 year, 6 months ago 2 Members · 2 Replies Training Joan Split help Joan replied 1 year, 6 months ago 3 Members · 3 Replies Training Joan Steps and health Joan replied 1 year, 6 months ago 9 Members · 8 Replies Health Joan Fruits Joan replied 1 year, 7 months ago 11 Members · 11 Replies Diet Viewing 1 - 15 of 27 discussions 1 2 →