Discussions – Forums – Joan – Page 2 – Trained by JP

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Joan

The heavier=more leverages=more strenght?

Joan replied 1 year, 7 months ago 3 Members · 2 Replies

Training
Joan

FB deload

Joan replied 1 year, 7 months ago 2 Members · 1 Reply

Training
Joan

Curious question about lifts during a cut phase

Joan replied 1 year, 7 months ago 3 Members · 2 Replies

Training
Joan

Lower back pain during leg press

Joan replied 1 year, 7 months ago 4 Members · 4 Replies

Injury & Rehab
Joan

Chest slight discomfort

Joan replied 1 year, 8 months ago 4 Members · 4 Replies

Injury & Rehab
Joan

Adductor pain

Joan replied 1 year, 8 months ago 3 Members · 3 Replies

Injury & Rehab
Joan

Bulk question

Joan replied 1 year, 9 months ago 5 Members · 9 Replies

Diet
Joan

Rest/training days kcals

Joan replied 1 year, 9 months ago 5 Members · 9 Replies

Diet
Joan

Carb cycling?

Joan replied 1 year, 9 months ago 7 Members · 6 Replies

Diet
Joan

When to deload?

Andy replied 1 year, 9 months ago 5 Members · 4 Replies

Training
Joan

Protein intake

Ryan replied 1 year, 9 months ago 5 Members · 4 Replies

Diet
Joan

FB question

Joan replied 1 year, 10 months ago 2 Members · 1 Reply

Training

Viewing 16 - 27 of 27 discussions