Joe Ballinger IFBB Pro
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Back in for a fresh week and had a class chest and bi session today. Strength is really in a good place right now and feel like I’m holding some pretty decent size tbf. My receptors are going to be so sensitive when I next can go back on cycle so I should make some pretty substantial changes in my my physique which in really looking forward to. For now all I can do is get my meals in and keep pushing hard with my training.
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Instagram - @Joeballingerfitness -
I’d always use an intra venous blood draw straight from the vein to the tube with less chance of interference. Still interesting none the less.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Delts and tri today and I left my headphones at the gym on weds when I did legs and they’ve gone missing!! So trained today with no headphones. Sounds small but deffo not the one! Anyway, that aside I had a great session and managed to progress everything once again. Deffo feeling like I’m on a roll right now! 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
100% I’d run the tbjp organ health range. Dosed correctly and easier to take than singularly. Plus you know it’s all legit.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
One of the best leg sessions I’ve had in a while tonight, everything progressed, no pain (big win nowadays), moving some decent weight too. Doing stuff that is kind of on cycle numbers so I’m deffo happy. Legs are completely cooked.
Came home and got the recovery leg boots on for half hour and will do the next few nights, that’s massively helping with my recovery/doms.
Chiro and rest day tomorrow. And a quieter working day so usually have a bit more of a chill on a Thursday after I’ve done my morning work.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Strength is still flying considering the measly 150 test I’m on 😂 8 plates mid peg on the prime row today which I was happy with amongst a very productive back session.
Meals going in nicely too and body weight holding nicely around 265. Topped 272lb in the evening which is pretty cool.
I’m a decent groove now and feel like I’m in competition with myself to see how good I can get while on low gear!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Nancys bday today so took her out for a nice breakfast this am before she went into work. Had some decent food then home to work and then in for chest which was a really good session! Still getting stronger again which feels great and very happy with size. Hopefully get my fertility test results back soon too!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Class weekend back home for Nancys bday and with family. Watched all the rugby too and poor performance from England… again. Deffo hard to watch as an English fan. Couple days off to chill with fam from the gym but back to it tomo. My lats are absolutely written off right now from Fridays session 😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a to miss an extra day training this week as I went in for PRP Treatment on my head for my hair. So had to merge two sessions today. Delts, back and tri. Was actually sick session. Did side laterals, viking press, single arm pull down, prime row, lat pull down and lots of tris. Really enjoyed it tbf.
Strength in weirdly good right now, even though I lowered the test to 150. Cannot complain, just gotta make sure to stay uninjured!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Do a load of content the other day and I posted the first piece of it yesterday. It’s a lot more raw and real, shot almost like I’m doing a YouTube so I can just speak freely. I talk a lot about my current fertility journey and the miscarriages Nancy I went though. It’s been a long time (August) since the last one and I haven’t really fully been myself on socials as I kinda felt awkward. Not sure why. So I thought, now I’m cool to talk about it, that I wound just talk directly about it as it’s literally what my life is and what’s going on. I felt so much more authentic recording these pieces and in a weird way it felt good to get it out. So I’m trying to get back to being me and being truly authentic and talking about life, not just bodybuilding as there’s a lot more to me, and life, that bodybuilding and the stage 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Always cruise. You want your body as healthy and fresh as possible before you prep as Heath can get comprised on prep cycle (orals) and generally getting very lean (poor sleep/lower recovery etc). Cruise as long as you can if you know it’s going to be a long prep. Make sure you at least maintain your lifts when on cruise (yes it can be done) you may just have to lower your volume a touch once recovery starts to become compromised.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
One of the best leg (quad focus) sessions I’ve had in a long time today. Felt super strong – for my current near natty standards 😂 session was
Seated ham x 2
Leg ext x 2
Leg press x 2
Pendulum x 2
Lunge x 2
Adductor x 2Full send on everything and finally moving some decent weight again
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Really feeling good right now. Have seriously tightened up my routine stating with my bedtime and the night before so I can be up at 6 to start my day with supps and what not. And then also be ahead for my meals too etc. And that’s had a knock on effect to my training too as I’m feeling much stronger now again! Flying!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Another cracking weekend of rugby. Love the 6 nations being on. Obviously not great about England’s result but we won’t talk about that. Training has been class lately really enjoying it and looking forward to another great week ahead! Back in for chest/bi tomorrow and a busy work day!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah def go and watch jps YouTube’s on how to set up the upper/lower split my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness