Joe Ballinger IFBB Pro
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Big leg day today. I only have 1 set on my compounds – leg press and back. But Daym were they good sets (if I do say so myself). Perfect form through the eccentric, nice and controlled and into a 1-2 second pause in the home and a controlled concentric – not explosive on purpose so I can stimulate as many muscle fibres as possible. With decent load and both taken right to the point of failure. My legs are smashed now. Just about to get the recovery boots on now and chill 🙏
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Yeah I think it can be but imo you need to be fucking skinned it it will just make you look watery and worse – get PEELED. Then you can utilise things like anadrol/Superdrol. I probs wouldn’t use it from that fat out either as at that point it can affect digestion and cause things like bloat – last thing you want when that close to show.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Things are going pretty well with the business mentor I am currently with. I feel a good alignment with what I’m doing and what we have planned for the future. I’ve always only really shown bodybuilder Joe on my socials and my focus is to now show much much more of coach Joe and my Knowledge/experience to bring in the right type of client and I’m very much enjoying putting the strategy into play. More to come so let me know if you notice it on my socials 🤝
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey guys sorry the apps been Wiggin out a little bit. But we back! Sick back day today! Sessions are really hitting the spot atm! Not being egotistical AT ALL with my lifts. Still decent load but so so much focus on HOW I do them. Just been for a big food shop too and got all my bits for the next week or so. Weirdly enjoy doing the big shop 😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah been a difficult couple of days with gramp being so close to passing. We’re all here now with him while he gets ready to say his final good byes.
Managed to get a session in yesterday at tbjp gym. Did limbs with my good friend George who joined me for the legs portion.
I had:
3 x single arm cable preacher curl
2 x dual arm tri press down
2 x sa tri ext
3 x prime ham curl
1x prime leg ext
2 x hip press
2 x hypers
3 x calftb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Ah had some not so great family news with my grandad so heading back to cheltenham to be with family. Never great but such is life. ❤️
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Been having a real push with business recently. Hired a new business mentor who is helping out loads and building lots of things in the back and focussing more on making content directed at my client base. Deffo enjoying the level up alongside my cut phase 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I like the hands in a neutral position to then pull down from the elbow
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Deffo got a bit ill over the weekend I’ve had something brewing for a week or so now and it’s still hanging around. I’m not bad enough to not train but still I don’t feel good, flu like. Meh, it is what it is we do the work anyway. Been feeling really good with my work and train recently so not going to let any of that stuff slip. Tomorrow we go again!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Was up at the tbjp British finals today with the whole tbjp game as we sponsored the show. Really good show and some very good bodybuilders. Always makes me jealous watching the boys compete when I’m still in my off phase sorting fertility but it makes me just look forward to it more! Class day!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Another good one in the bank today, ngl felt pretty tired today but still got it done and progressed everything. Today was push.
The session was
Cross body tricep cuffed press down x 3
Seated cable fly x 2
Smith press x 1
Incline press x 2
Cuffed laterals x 3
Single arm tri ext x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’m doing in now in my ‘limbs’ day. 5 or 6 sets of arms and then into legs. Brilliant session.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Another good day of dieting today. My weight has started to shift. I actually had a lie in Sunday and the extra sleep allowed my weight to drop a few more lbs in the lightest I’ve been now in over 2 years. Natty life 😅
Training is going really well though. Strength and connection are both fantastic. Really enjoying the gym right now and seeing the progress with it.
Still in a good routine too and enjoying getting up nice and early to get on with the day 🙏 5am club!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah the split your thinking of is Push pull legs upper lower so you get 3 upper body days and 2 lower body days.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey guys sorry been off a few days my app was broken! But we back! Been a class week of training – Kuba has me really focussing on execution like never before (still with load) but the feedback I’m getting from my body is so positive. Deep feeling in my muscles and zero negative feedback in my joints etc. everything just feels like it’s hitting perfect and considering I’m on fuck all gear my physique is looking pretty damn good haha holding decent fullness without a cycle for me is a huge win. And also we’re dieting too so the condition is coming on nicely as well. In a lovely spot right now.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness