Joe Ballinger IFBB Pro
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The advert filming was awesome very long day and can’t say what it was yet but should be on tv soon 🙏 was a fun day tbf!
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Mad day today filming an advert for tv, just go home super late so off to sleep but will
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Banging start to the week. Very productive with work and training. Been getting up a touch earlier at 5.30am slowly working toward the 5am club. I just love being up at that time of the day working. All my clients check in the night before so I can just wake up and crack on with their replies. Got a really cool project in the pipeline too that I’m working on and very excited about. Leg day tomorrow! Life is good!
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Really nice weekend this weekend. Watched a lot of sport, the misfits boxing was jokes, then the Garcia vs Benn fight! Then of course the Germany pro show this weekend. Sick training session on sat, trained limbs and my legs are smashed! Ready for another big week ahead now!
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Push today. Lifting everything with what I would class as pretty Daym immaculate form. And very much enjoying it. Not as heavy as I used to throw around weight but still with decent loads. And one thing that’s massive is that I’m not in pain and needing to live off BPC. All my pain is muscular which is exactly where I want it to be!
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Carbs for sure bro – without knowing anything else, protein is over 300g can’t see you needing more. 90g on rest is a decent wack and carbs at 400g is comparatively low… so carbs, if anything is needed at all.
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Body weight at 252lb this am and getting leaner I feel. I did drop down to 247 as I got back from France but i was down on fluid fir a couple days while travelling back (didn’t wanna be stopping to pee all the time as it was a long drive!)
Great pull day today. Very good pump, felt pretty strong and the connection with everything right now is absolutely nails!
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Good day today. Limbs at the gym and that was great. Really enjoyed the pendulum today, Kuba’s got me to remove my knee sleeves which was a massive adjustment for me as been wearing double ply for about 7 years +!! Back to 6 plates already so that’s good. The. Moved some stuff about at the house. You know when your a kid and you rearrange your bedroom – that sort of vibe 😂
Rest day tomorrow then back to it Monday for a full week as last week we started it off still on Holiday!
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Just got back to the uk after a FULL day on driving, currently 13 hours in 😅😅😅 long af but smashed my meals so all good on that front. A little dehydrated as I decided not to drink much today otherwise we’d be stopping every half hour and we already had 800 miles to cover but back to that tomo.
I’ve been pretty bang on whilst away and managed to progress my physique so happy with that! But looking forward to being fully 100% now I’m back in the uk 🙏
Tomorrow we lock the fuck in!
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I’d start around 250 or 300 and just sit there brother, you should keep most of what you gain when coming down to 150 so long as your food and training are on point. Micro dose your jabs IM across the week. And yea you can do this with insulin pins – much easier.
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God my internet has been so bad here literally doesn’t work! Blessing and a curse when you’re away on holiday 🤣
But we’re heading back tomorrow, 10-12 hour drive plus stops so deffo not looking forward to that but will pack up and prep all my meals tonight ready for the journey.
I haven’t missed a session while being out here and it’s been really good actually to keep my routine it’s allowed me to enjoy my days chilling more knowing I’ve accomplished stuff in the morning time.
Ready to get home though and back to my normal home routine and take everything up a notch on this cutting phase!
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Still away in France on my holiday so been a little quieter on here while I have a break and it’s been bliss!! Still been on my shit while out here, training, eating my diet – been out twice for food and still are nicely within remit. Very much enjoying my time here – you can totally go away and enjoy yourself without getting out of hand. I actually really enjoy my routine while away it shapes my days up nicely to chill after I’ve done everything in the morning 🙏
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Really good pull day today. I have a high single arm cable pull down and a single arm cable row and both of these are lighting up my lats like never before. I have done them before but not for a long time and tbh my lats are deffo somewhere that needs to come up so I’m excited to see how much these can improve my overall back musculature.
Nailing down on technique and execution before anything else. I know I’m strong so the target is to always keep the tension on the working muscle and never let it go off – which is easy when ‘moving’ heavier loads.
Accuracy > load
Ideally both.
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Rest day today and a much needed chill day. Always enjoy Sundays. Food shop and prep. Dog walks. Relaxing with Nancy. Steak meal cooked on the bbq and planning for the week ahead. Ready to hit the ground running for another epic training week. Heading to France in a few days but have a full house set up and gym down the road so I cannot wait
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Trainings been so good lately. Everything is super dialled in. Sending daily videos to Kuba to make sure I’m on point and taking each coaching cue on board to get better. Progressing not always with load and reps (still doing that) but also with execution which I feel is super important right now. Meals going in well now finally I’m over the hurdle of not being hungry 😂
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Instagram - @Joeballingerfitness