Joe Ballinger IFBB Pro
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Back home this weekend with Nancys parents and so trained at tbjp gym – damn the kit there is so so good!! Had a class session. Trained my arms/legs session which was very good. All the kit there just hits different!
The. Had a mates bday this afternoon at the pub, just family/friend’s nice chilled one. Rest day tomo before heading back to London!
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Trained chest/delts/back aka torso today the session was
Cable Y raises x 3
Hoist pull down x 2
Cable chest fly x 2
Flat converging chest press x 2
Prime mid row x 3Class session really focussing on nailing execution and controlling end ranges with perfection and funnily enough I feel zero pain which is so good! I usually have at least one niggle
Training pain free and progressive is the ultimate goal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Ah the old backs been playing up the past couple of days. Had to go emergency chiro yesterday as I could barely walk, I hate when it flares up like this but gotta stay positive and keep loving. Supposed to have legs today but no way that was happening. So going to see how we wake up tomorrow and pray im all good.
I’ll update you on my current plan this week too.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day today so was just a nice chilled day, lots of dog walking and food prepping and prep for the week ahead. Really enjoying my new split from Kuba and in again for pull tomo. Enjoying stripping things back and really focussing on the form and everything. Feel like this is going to be a recipe for results!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Early start this morning for training was at the gym training for 8.30am. Had legs with some arm top up. Then headed to visit Nancys grandad who’s 93! Lovely day. All meals smashed. Then just watched the AJ boxing match! Class!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I personally like 5. Hard to give you a split without knowing anything about you. Relatively general but works very well imo, Pull, push, legs, upper, lower.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Do you rate L-carnitine Joe?
Something I’m debating using pre cardio @500mcg.
I see its in a lot of fat burning products, but guessing the injectable is alot better?
Yeah injectable always better, much more bio available. It’s one of them tbh that it’s a 1%er in my opinion. If everything else is nails then yeah it’ll probs help a bit. If not, I probs wouldn’t bother.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You dont us hcg ?
My current cycle:
Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:
Test e or cyp 250 mg
600 mcg SLU fasted daily
1 serving urolithin
Gh 6iu pre bed
Lantus 10 iu with m1
20 mg telmisartan am only
5 mg jardiance am
Ss31 1 mg am
Mots c 500 mcg am
Injectable l carinitine 1000 mcg with pre workout meal
500 mcg fasted daily
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Yeah I was running HCG and hmg just also waiting to be seen privately by a specialist endocrinologisttb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
My current cycle:
Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:
Test e or cyp 250 mg
600 mcg SLU fasted daily
1 serving urolithin
Gh 6iu pre bed
Lantus 10 iu with m1
20 mg telmisartan am only
5 mg jardiance am
Ss31 1 mg am
Mots c 500 mcg am
Injectable l carinitine 1000 mcg with pre workout meal
500 mcg fasted dailytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Honestly if you’re in a gaining phase just keep an eye on your appetite as it’s horrible for training digestion/appetite.
If it’s not doing that much, I’d sack it off personally in off season.
Also I’d check you’ve actually got real anadrol.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Whats your plans going forward with kuba joe? A date set in mind to comp?
Hey man so 8 week cut to get sensitive. Then A growth phase, although I’m still on fertility protocol so can’t smash gear but we’ll do what we can so I’m in best position possible by the time I can go again.
Would love to compete back end of 27 if I can bro!
Thanks for the question dude – anything else just fire away
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Awesome to see you working with Kuba!
Just curious at the start of the plan now what your daily steps, cardio and training spilt look like?
Also if you dont mind whenever you have time what your diet and 5 meals look like now? 💪🏻
Hey buddy so we’re doing an 8 week mini cut, not that I’m fat or anything but just to set us up even better for a growth phase.
So currently I’m on 12k steps (quite a bit more than I was doing), no cardio, and training is pull, push, legs, torso, limbs…
I’ll post meals on here shortly brother 💪
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Daymmm I’ve ran one leg session weekly for years so 2+ is a bonus. Personally 2 is a sweet spot
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Started coaching with Kuba today.
We had a call last week and just got my plans over the weekend. Obv I’m still needing to keep my fertility in check so can’t smash a cycle but I wanted to start levelling up everything else and I know he will help me do that.
I’ve been quite relaxed of late eating 3/4 meals per day but now back to 5 meals, solid routine and a split designed to really bring up my weaker parts which I started today with a back session.
Looking forward to getting to work, I’ll keep you guys updated as we go.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
With respect, I don’t know anyone that made very good progress that’s ever done this. Lower volume or not I would challenge how intense you train if you’re physically able to train everyday. Doesn’t make sense to me personally, just my opinion.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness