Joe Ballinger IFBB Pro
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IMO depends what kinds of loads your lifting – I do think after a certain load there is a lot of pressure on the knee an having some support can help keep everything compressed. If your leg pressing 200kg or below you’ll probs be fine without if you currently have no pain. We’re all old and a bit battered so I imagine most of us use them.
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Last weekend off before I can get back in the gym. Nancys been away for work in New York most of the week so it’s just been me and kojo holding down the fort while she’s been away.
I had my tbjp delivery today too! So tomorrow I’ll be sorting out all my supps for the next two weeks tomo and enjoying my last chilled weekend before I get back in the gym on Monday.
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Feeling much better now I can get out and about. Full dog walks and being more active! I’m going to get back in the gym next week. I’m told 40% exertion to keep BP down and no sweat. So I’ll just do my normal season just with light weight – tbh more so go my head than my physique 😂 Need to get my routine back 🙏
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A nice chilled weekend for me. Still no training. Spent a few hours at Battersea power station yesterday at the shops and generally mooching about. A few dog walks while staying out of the sun. And then we had our first bbq of the year this evening which was nice.
Tonight in the last night of having the scabs on my head from the transplant so I’ll be getting those off tomorrow in the shower as per my post surgery instructions then I can finally head outside properly! Getting there!
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Mate well done today bro the look was very very nice! Look forward to seeing next week and you getting the card brother 🙏
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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This guy can get them back +1 (613) 862-0230
His name is Thomas. Say I sent you if you need a ref. Will cost you though.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Pretty busy days work today. Got a lot done.
I did go out today with my umbrella out over my head 😂 took kojo to the park and felt amazing to get out.
Not much planned for obvious reasons this weekend so probs going to be a relatively chilled one.
Hope you all have a great weekend 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Not much to really add from today guys, just a normal work day and meals and not much else whist recovering. Took kojo out a bit later in the day so I wasn’t in the sun. That was about the highlight 😂
Counting down the days until I can train and get back to it again 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Deffo not needed brother
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Deffo going a bit mental at home seeing as I can’t train and be outside in the sun. Obv getting all my work done and just having then loads of spare time. I don’t really like watching tv in the day so kinda been finding odd jobs and extra bits of work. Feel like this would be the ideal time to be a gamer, but I haven’t done that in so many years 😂
Literally cannot wait to get back to the gym as soon as my hair/head is good to go!! Coming up to one week in now!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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A lot of the time it may be the labs that you don’t get on with
Other things that help are to use insulin pins and keep shots smaller 0.5ml or so (I do 1ml) but you can start small and increase
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Been in recovery mode the past few days which has been pretty long. I can’t go out in the sun so have been inside all weekend. But took tha bandages off today and had my fist shower in a few days haha that felt good! I do get to watch Corinne in her fight on the Ppv which was class! And a really good win for her too! Excited to finish my recovery off and get back in the gym asap 🙏
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I did something similar, test was around 2-300 max and ran deca at around 2 grams. I felt great initially and the strength gains and size gains were decent! I did start to lose libido and just generally not feel so great on it after a while. But I was running pretty heavy Deca so you could for sure try lower and taper it. Perhaps add In mast/primo (goal dependent) to handle the sides. It was a long time ago so hard to remember some of the more nuanced stuff. I don’t think I’d ever do anything without a test base. But hopefully that helps.
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I had my second hair transplant today. Something I’ve been wanting for a while tbh. My first one was great 6 years ago but since then had a good bit of hair loss behind that. Leaving a gap. So we filled the gap today and also crossed over into the current native hair incase there is any further hair loss after that. Anyway it’s day zero, time to get recovered and then back into my training. Needs to have a minimum of 2 weeks off but tbh the way my body if feeling, I need that right now anyway! So happy days tbh.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Sorry guys had issues getting in the app for a few days but all good now. Had my old man down over the weekend an we fitted a few shelves, well, he did 😂 also got the garden all summer ready, jet washed the decking and painted the wall so it’s all nice and fresh. Backed of training a touch this week as have been full sending for months and feel like a need a little break. I’m going in for a hair transplant on Friday so will be having 2 full weeks off then too. Will keep you posted on that.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness