Joe Ballinger IFBB Pro
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Trainings been so good lately. Everything is super dialled in. Sending daily videos to Kuba to make sure I’m on point and taking each coaching cue on board to get better. Progressing not always with load and reps (still doing that) but also with execution which I feel is super important right now. Meals going in well now finally I’m over the hurdle of not being hungry 😂
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Instagram - @Joeballingerfitness -
The training with Kuba has been fantastic, we’re doing 2 videos per session for feedback. Of course I know what I’m doing but it’s so good having someone as meticulous as Kuba look over things and give me training cues on how to improve things. We’ve stripped things back and perfecting them so it’s literally all in the muscle. And now slowly looking to take progressions but nothing being forced. Looking forward to continuing like this!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Great weekend back home celebrating my mums 60th birthday. Such a wholesome time with friends and family that I haven’t seen in a long time. Back home in London now ready to get back to the grind now 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Actually really needed my rest day today. I left my cpap back home when I went there last week so have been without it this week and omg I cannot tell you the difference it makes. I’ve been so tired and lethargic all week and that’s the only difference! I’m back home again now so I finally have it back for tonight! Cannot wait to wake up feeling refreshed tomorrow!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Petter hill do the job
You dont us hcg ?
My current cycle:
Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:
Test e or cyp 250 mg
600 mcg SLU fasted daily
1 serving urolithin
Gh 6iu pre bed
Lantus 10 iu with m1
20 mg telmisartan am only
5 mg jardiance am
Ss31 1 mg am
Mots c 500 mcg am
Injectable l carinitine 1000 mcg with pre workout meal
500 mcg fasted daily
[/quote]
Yeah I was running HCG and hmg just also waiting to be seen privately by a specialist endocrinologist[/quote][/quote]
What was the question here bro sorry?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Back home this weekend with Nancys parents and so trained at tbjp gym – damn the kit there is so so good!! Had a class session. Trained my arms/legs session which was very good. All the kit there just hits different!
The. Had a mates bday this afternoon at the pub, just family/friend’s nice chilled one. Rest day tomo before heading back to London!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Trained chest/delts/back aka torso today the session was
Cable Y raises x 3
Hoist pull down x 2
Cable chest fly x 2
Flat converging chest press x 2
Prime mid row x 3Class session really focussing on nailing execution and controlling end ranges with perfection and funnily enough I feel zero pain which is so good! I usually have at least one niggle
Training pain free and progressive is the ultimate goal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Ah the old backs been playing up the past couple of days. Had to go emergency chiro yesterday as I could barely walk, I hate when it flares up like this but gotta stay positive and keep loving. Supposed to have legs today but no way that was happening. So going to see how we wake up tomorrow and pray im all good.
I’ll update you on my current plan this week too.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day today so was just a nice chilled day, lots of dog walking and food prepping and prep for the week ahead. Really enjoying my new split from Kuba and in again for pull tomo. Enjoying stripping things back and really focussing on the form and everything. Feel like this is going to be a recipe for results!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Early start this morning for training was at the gym training for 8.30am. Had legs with some arm top up. Then headed to visit Nancys grandad who’s 93! Lovely day. All meals smashed. Then just watched the AJ boxing match! Class!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I personally like 5. Hard to give you a split without knowing anything about you. Relatively general but works very well imo, Pull, push, legs, upper, lower.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Do you rate L-carnitine Joe?
Something I’m debating using pre cardio @500mcg.
I see its in a lot of fat burning products, but guessing the injectable is alot better?
Yeah injectable always better, much more bio available. It’s one of them tbh that it’s a 1%er in my opinion. If everything else is nails then yeah it’ll probs help a bit. If not, I probs wouldn’t bother.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You dont us hcg ?
My current cycle:
Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:
Test e or cyp 250 mg
600 mcg SLU fasted daily
1 serving urolithin
Gh 6iu pre bed
Lantus 10 iu with m1
20 mg telmisartan am only
5 mg jardiance am
Ss31 1 mg am
Mots c 500 mcg am
Injectable l carinitine 1000 mcg with pre workout meal
500 mcg fasted daily
[/quote]
Yeah I was running HCG and hmg just also waiting to be seen privately by a specialist endocrinologisttb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
My current cycle:
Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:
Test e or cyp 250 mg
600 mcg SLU fasted daily
1 serving urolithin
Gh 6iu pre bed
Lantus 10 iu with m1
20 mg telmisartan am only
5 mg jardiance am
Ss31 1 mg am
Mots c 500 mcg am
Injectable l carinitine 1000 mcg with pre workout meal
500 mcg fasted dailytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Honestly if you’re in a gaining phase just keep an eye on your appetite as it’s horrible for training digestion/appetite.
If it’s not doing that much, I’d sack it off personally in off season.
Also I’d check you’ve actually got real anadrol.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness