Joe Ballinger IFBB Pro
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Hey guys sorry been off a few days my app was broken! But we back! Been a class week of training – Kuba has me really focussing on execution like never before (still with load) but the feedback I’m getting from my body is so positive. Deep feeling in my muscles and zero negative feedback in my joints etc. everything just feels like it’s hitting perfect and considering I’m on fuck all gear my physique is looking pretty damn good haha holding decent fullness without a cycle for me is a huge win. And also we’re dieting too so the condition is coming on nicely as well. In a lovely spot right now.
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I don’t think it makes much difference tbh my man. It’s not really comparable. As you just eat the diet you need to the goals that you have – gear or no gear.
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Instagram - @Joeballingerfitness -
Awesome chilled weekend. Trained limbs yday. 3 arm exercises then legs. Absolutely cooked today, haven’t had leg doms like this in a while! Proper cooked me 😂 the two pendulum sets were very good. 6 plates slow deep and fantastic control. Bringing that sort of execution to everything I’m doing now under the eye of Kuba. One of the main reasons I went to him was because of his training aptitude. And it’s really paying off. Even on low drugs things are happening. 246.9 this am lowest weight I’ve been since 2024!
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Instagram - @Joeballingerfitness -
Tbh first few days back in the gym have been sick I did take it a little easier on legs as couldn’t really do my main Compound movements post surgery. But never the less just happy to be back in and getting after it again.
Kuba was happy with check in and very positive. We’ve just upped to 2x check ins per week now too so upping the anti. Operation get shredded is on 🔥
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Instagram - @Joeballingerfitness -
Been a hectic few days but back In gym yday finally with pull and then push today. I said I’d take it easy but tbh I felt good so I cracked on from the logbook from before my surgery. So happy days on that front. Deffo feeling it though! Got some all over body doms coming along! But I’m happy to be back in!
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Instagram - @Joeballingerfitness -
Just normal rest day diet while I can’t train. Honestly just get very bored while I can’t train.
But I did go to the gym today to see a couple of clients that are competing this weekend and then just watched the Olympia press conference which tbh was quite boring 😂
Anyway the big show starts tomorrow and I can’t wait!!
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Instagram - @Joeballingerfitness -
Yeah we’ve been told it’ll be back soon so don’t stress my man
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Instagram - @Joeballingerfitness -
Another day of no gym. Had a follow up appt today after my surgery and still gotta wait another week or so until I can train again and I won’t lie the days do drag on. I feel lost without my training time it gives my day structure so feel a little bit all over the shop without it.
But I’ll be back in no time at all in the grand scheme of things so all good.
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Instagram - @Joeballingerfitness -
I highly doubt you will ever need to know that as a bodybuilder mate. Do your cardio, train hard and you’ll be fine. Deffo don’t stress about your VO2 max my friend.
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Instagram - @Joeballingerfitness -
A lovely day today seeing one of my very old friends who came to visit the UK from AUS back in 2010, we became good friends and today he was back in the uk so we met up and had a really good catch up. He brought his now wife and 2 kids which was lovely.
Still on the mend from surgery so can’t train which is long but for sure getting ahead with work and what I can on that front so always a win there 🙏
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Instagram - @Joeballingerfitness -
Had to have a very minor surgery but back on mend already just need a couple days out so nothing serious. Just gunna run rest day diet and do steps for the next few days until im back in the gym in about a week. Just going to focus on smashing work out and getting more stuff done that I’ve been meaning to re work.
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Instagram - @Joeballingerfitness -
The advert filming was awesome very long day and can’t say what it was yet but should be on tv soon 🙏 was a fun day tbf!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Mad day today filming an advert for tv, just go home super late so off to sleep but will
Update tomorrow 💪tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Banging start to the week. Very productive with work and training. Been getting up a touch earlier at 5.30am slowly working toward the 5am club. I just love being up at that time of the day working. All my clients check in the night before so I can just wake up and crack on with their replies. Got a really cool project in the pipeline too that I’m working on and very excited about. Leg day tomorrow! Life is good!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Really nice weekend this weekend. Watched a lot of sport, the misfits boxing was jokes, then the Garcia vs Benn fight! Then of course the Germany pro show this weekend. Sick training session on sat, trained limbs and my legs are smashed! Ready for another big week ahead now!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness