Joe Ballinger IFBB Pro
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Delts and tri went well today. Felt much stronger with my pressing today. Wasn’t far off my pressing strength from before my op. The session was:
Single arm cuffed cable lateral raise x 2
Smith shoulder press x 2
Machine shoulder press x 2
Lateral raise machine x 2
Tricep dip x 2
Rope extensions x 3Tomorrow we have hams and lats!
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Back thickness day today. So I hit 4 row variations then some face pulls for rear delts and then 2 calves. Actually a really fun session and I like just smashing the rows. I do lats in my lats and hams session on sat. Delts and tri tomo!
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Got my tbjp order and got the new oats so creamy can’t wait to try them out tomorrow! Posted it on my story and already had loads of people asking about them 😂 so I’ll let you guys know! Rest day today, caught up on some random work bits but looking forward to back day tomo!
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Leg day today deciddd to drop my volume right back to 2 set per quad exercise and a touch more on hams as last week I was smashed for nearly a week. Recovery is deffo poor right now so training thing my recovery capabilities. Still full send on everything and getting stronger!
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Agree with the guys and yes book for the morning so you can do it fasted. No jabs 1-2 days before and also if you can take at least 1, (2 if you can) days off training before the test as muscular damage can skew some readings. Yes we can read the bloods around that, but also just good practice imo.
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Another really good session today and really. Holding some momentum with my training again now. Chest and biceps today and all lifts up from last week which was the first week back on my full split. Obv I wound expect progression this early on but still. It feels good.
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Had to miss a session yday as I ran a client photo shoot in London which went really well! But today I had a bit of a mash up session I did hams, delts, lats and tri, 2 ex of each body part. Was actually a really good session and I got a crazy pump tbf. Deffo starting to get some strength back post hair op. Ready for the week ahead now. Hope you all had a great weekend!
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Deffo wouldn’t run that don’t and honestly don’t personally know anyone with a decent rig that has. Success leaves clues my brother.
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You stil take dutasterid and oral minoxedil is for life time or just 2 month after transplant?
Back in on the full split today after a week of feeling it out after the hair transplant return and the crazy weather. Started out with my usual chest/biceps sessions which went really well. Load deffo down a bit but good to reset everything and build from here. Looking forward to my session tomorrow!
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You need to stay on them until your not worried about losing your hair again brother as coming up will rapidly speed up hair losstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Back in on the full split today after a week of feeling it out after the hair transplant return and the crazy weather. Started out with my usual chest/biceps sessions which went really well. Load deffo down a bit but good to reset everything and build from here. Looking forward to my session tomorrow!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Nice chilled weekend trained yesterday and rest day today. Took kojo for an ice long walk this am, then had a chilled afternoon and a bbq at home which was lovely. Enjoyed the slight drop in the heat today too, still nice but not too much. Back to normal tomorrow as we go into a fresh week!
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Yeah bring food up a touch and reduce cardio if excessive but keep condition in check – no more than 3-5lbs up (depending on your size) imo you want to be keeping that condition in check as a priority.
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Sweatyyyy gym sessions right now I’m sure you can all relate. Just off in for legs now! And slowly getting back to it. Still not at full power yet after the lay off I had but getting there. Ngl gunna be tough in there today with this heat 😂
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So funny one Nancy and I were walking koj on Sunday and watching a cricket game a for a bit, I asked the guys batting if they needed any players and ended up playing a game of cricket last night. First one in ages. Actually bowled well and batted well too. I took a wicket and hit 17 runs. Not bad for a first time back. But this morning I’m feeling a bit battered! I haven’t ran for a long time lol but still got the pace! Looking forward to a few more run outs and my recovery getting a bit better too!
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Amazing bank holiday weekend, damn the weather was so so good wasn’t it. Dare I say too hot, but I wont moan! haha Had a very family oriented day yesterday, visited Nancys niece and nephew and played with them in the sun for a few hours then went over to see my parents in the evening before heading back to London. Long but very fulfilling day 🙂
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Instagram - @Joeballingerfitness