Joe Ballinger IFBB Pro
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Hey buddy. Those are some really impressive calves. They always grew easy (like it does for some people) or did you work extra hard for them?
Everything else is also impressive btw. Haha
Haha thanks man. I have always trained them hard and heavy tbf, although I probably do (for some random reason) have food calf genetics. I’ll take it 🙏😂[/quote]
Current 1/4 turns sitting around 270lbs
Feeling in such a good place now, heads coming back, I’m looking forward to training again. Foods going in better. Cycle kicking in.
Which btw is:
500mg test E
750mg Primo
100mg T4
25mg Proviron
6iu GH
20iu Lantus
Any questions, fire away 🙂
when you say 500/week its 2 pin with 250 every 3-4 days?
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No I do 100mg/day Monday-Friday bud 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey man one thing I would say 100% is to focus on posing. Get as many sessions in as Goh can dude! It’s a huge part of competing that way to many dont place enough focus on!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey buddy. Those are some really impressive calves. They always grew easy (like it does for some people) or did you work extra hard for them?
Everything else is also impressive btw. Haha
Haha thanks man. I have always trained them hard and heavy tbf, although I probably do (for some random reason) have food calf genetics. I’ll take it 🙏😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah man 100% – you can see from all the answers here were all in agreement here. I would slowly add carbs as you go, monitoring body composition and performance in the gym.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Current 1/4 turns sitting around 270lbs
Feeling in such a good place now, heads coming back, I’m looking forward to training again. Foods going in better. Cycle kicking in.
Which btw is:
500mg test E
750mg Primo
100mg T4
25mg Proviron
6iu GH
20iu LantusAny questions, fire away 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Gotta solid week ahead back in the uk now so actually going to get some good structure back and start to get this ball rolling on growing again. Legs are feeling pretty beat up after yday
This week I also want a big business push too! Excited to get teeth stuck into some ideas I have atm 🔥
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Really excited for your prep and pro debut man, the road to the o will be a sick one to follow man! How’s everything going bro?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Good leg day today down at Cojos – it is very good to be baxk there training again. The kit and environment is just so good.
Today we did
Adductor x 2
Standing single leg ham x 2
Leg press x 2
Leg ext x 1
Seated ham x 1Felt pretty strong tbf considering where things have been. But it’s slowly coming back now and I’m getting more and more into it.
Anymore questions, please just ask 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You didn’t rate the gyms much? Yeah heard rent is outrageous there!
What’s you’re experience with Anadrol/TBol bro, when is the best time to use, rebound/gaining? And what dosages have you used at ?
Gyms are ok don’t get me wrong just not elite lol
Never used tbol so can’t comment. Anadrol is good for strength and can give short term size gains but it’s very hepatoxic so tbh I would avoid it bud. It’s a good tool to use for fullness pre show – only if legit peeled though or you’ll just look watery
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ll usually up tel when we up gear or if BP gets a little higher than desired. And yes I usually take it in the am with my supps.
Yes after show drop all harsh compounds like tren etc and of course all orals. I’d usually advise to drop to a cruise and get bloods etc too
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Would you consider moving to Marbella bro? How does it compare to the uk price wise? Gym scene is outrageous
Yea lad 100% it’s just a different life man. It’s sunny, the restaurants are great, it’s just a nice place to be. The gyms are ok at best. Deffo
Nothing on what we have here. Well nothing on COJOs anyway 😂 but it’s made up for the face your in sunny Spain. People are nice and it’s a good environment to be in.Price wise it’s not cheap. Rent is extortionate at the port but you could easily be further out paying less if you have a car. It’s so good man!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yessss Kiera I love this! I’ve done a bit of this style of training myself whilst I to have been in my little ‘in between’ period and Ngl I fucking love it! It’s hard af and provides a new challenge … and pain 😅 … I think because we strong and functionally able we transition well into the sport, it’s the endurance that will fry us initially. We should 100% get a session in at the Mecca 🔥👌
Always turning negatives into positives and more importantly progressing in some form 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Diazepam is deffo not specifically for sleep – and it’s HIGHLY addictive so as ‘effective’ as it is. Do not get reliant there.
Dream sleep combined with sorting out your sleep hygiene is the best place to go !!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Last day in Marbs today – just about to head off to padel for an arms session. Then back to the apartment to film some content with George our videographer.
I’ve got all my content planned out and ready to shoot so I’m ready to smash it.
Back for the first time in a month tomorrow and kinda looking forward to getting back to my house 🙂
British finals on Saturday too! Very much looking forward to that!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey buddy – I would always favour primo over a nandrolone as you won’t have any prolactin issues with primo and you can run at a much higher dosage with no sides compared to NPP. We basically pulled tren, and all orals. And then keep high mast and test for my own cycle.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness
