Joe Ballinger IFBB Pro
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I was was smashing myself and demolishing my log book and NOT getting doms … I’m a happy man ?
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Another little food drop today – JP said this will likely be the last one now as we’ll let that do the work from here. The halo and increased winny I can deffo feel are hardenning and drying me out. Excited to present this package in 2 weeks now!
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I use them every single session. Sleeves to keep my elbow and knee joints warm. Straps for pull sessions, wrist wraps for joint support on pressing and a belt when doing heavy hip hinges etc … I lift heavy and I think without them, I would gain more injuries etc.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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How’s it going? You feeling good about the run-in?
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Insta: @fleetstreetphysique
Hey Gary. Yeah man feeling good dude, feeling full still but deffo dryer already thanks before and still with 16 days left. I love competing Abroad so really excited to get over there and enjoy it. I put a lot of pressure on myself for the finals but for this show I’m putting zero pressure at all, just gunna go and give my best shot and see how we do. One things for sure… the package will be tighter and better 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I think so long as you’re consistent with how you’re tracking it, it doesn’t matter. But you can’t compare 5k strolling down the street steps to 5k uphill treadmill march lol…. just be consistent and you’ll be ok.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Weight down to 112kg today which is awesome following a pizza last night. Few druh changes today too… winny increased to 100/day, anadrol removed and halo added in at 30/day so should get pretty tight now 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a cheat meal this evening, papa johns and a few muffins as I get back down to baseline weight. Feeling lean and a bit flat so warranted a feed up to smash the next week or two of training. Looking forward to chest/tris tomorrow should be a good session.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I would opt for two rotations buddy – you’ll plateaux on exercise quicker with only one rotation – also each rotation with compliment the other with regards to getting stronger and also hitting the muscles from different angles and with different rep ranges/exercises/intensities etc
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Agree with Kuba, just make sure you keep pushing as hard as you can and you may also have to slightly adjust your volume as you get Leaner and closer to the show.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Dropped 3.1kg overnight last night as my
Body gets back to normal – also took a rest today and will again tomorrow as feeling beat up and under the weather still. Everything else the same, diet, steps etc … 3 weeks out today !tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Always strap up for deads if your grip is poor otherwise you won’t get the most out of the lift at all. You can build strong grip using other exercises without straps.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Feeling run down today. Having a little rebound effect from the diazide at the weekend – weight has been up but I think tomorrow should be the first day it will drop. We have halved sodium intake and kept water high. Feeling good though 3 weeks out from NPC European 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah I was very lean but we pushed fullness so I could have been leaner. And I’ve always been known for my condition, I deffo looked good but deffo not the leanest I’ve been either. Spain I will he peeled. Properly.
Ah, the holy grail of balance. So how much do you want to lose in these next four weeks from whatever your stage weight was?
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Insta: @fleetstreetphysique
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No idea. You can’t guess these things. I’ll tell you on October 10th 😉tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I don’t believe sleeves move where the load is placed that will be depicted by the way in which you perform the movement bud.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
going to look at coming in proper peeled this time.
What happened last time – were you not peeled?
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Insta: @fleetstreetphysique
[/quote]
Yeah I was very lean but we pushed fullness so I could have been leaner. And I’ve always been known for my condition, I deffo looked good but deffo not the leanest I’ve been either. Spain I will he peeled. Properly.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness