Joe Ballinger IFBB Pro
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3 weeks out sat and feeling good being in this position I always feel it’s easier to come in even tighter for the next show. Protocol is currently still the same as before but I’m sure there will be some changes. I’m weirdly craving to do a bit of cardio to help me get that grainyyyy but I’m still not allowed haha so we march on and keep ticking the boxes 🙂
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Honestly probably not unless you want to compete or really look at taking things to the next level – if you’ve got to 29 naturally and doing ok then probs just keep doing what your doing and stay healthy. Perhaps look to recalls tighten up your nutrition and training principles.
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Thanks you for the details. I’m just about to compete in two weeks.
And I want to try something similar, because I always went super flat before, by cutting sodium and water completely._________________________________________
Instagram – @kovacsmartin24
Yes I would never ever do that bro you will deffo go very very glad. Water is always needed
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Back on plan now and eyes set on Alicante 4 weeks out again and going to look at coming in proper peeled this time. I’m really looking forward to bringing my best and most shredded package ever to the stage ??
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Annoying rest is the best advice also the use of some oils when training can help too bud
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I think you’re deffo thinking about it a bit too much. Each time you do a new body part just do your normal warm up on the exercise that you do until you get to your working weight.
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Hey! How was your salt, water and food intake on showday?
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Instagram – @kovacsmartin24
Hey mate on show day we lowered water and halved sodium. Had 3L water pre show at about 6pm.
Food intake we did about 500 as well as a full diazide the night before
We are going with a different approach in Spain which I will keep you all posted on.
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So the day after and we have decided to go again in 4 weeks in Spain Alicante. Still chilling today… tomorrow I will full update.
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Personally I like the lying and seated ham HEAVY … as in added weights to the machines etc. Squeeze contraction and connection
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I wanted to be bigger for rugby ? and that’s where my Journey began 🙂
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Not the result I was after today guys. Will update in more detail tomorrow
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So it’s the night before the show and this is the best and most content I’ve ever felt going into a show. Just weighed (end of day) 116kg which is just insane how much weight I’ve held. We got a further 800g carb today and 6l water. 1/2 diazide just now (10pm) then another 1/2 in the middle of the night along with sips of water though out the night to keep me going. Then tomorrow we check in, assess and plan for the day. Bringing my best ever package that’s for sure. Buzzing to get up there now and battle it out ?
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Best of luck tomorrow/the weekend Joe! It’s been fun following along your log this past year ?
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@katiecshallbe_
Thanks mate appreciate that a lot 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hi joe what is your salt intake like on show day? Is it normally high or lower than normal
It’s been 7g per day since I got back to England, I’m not sure what we’re doing tomorrow yet as we decide everything day by day 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness