Joe Ballinger IFBB Pro
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What’s the maximum time you wait after training to have your Post workout meal & post workout supps?
Usually just wait until I’m a little bit hungry. So probs like 30/45 mins or so – gives me time to get home sort my stuff out and then eat in peace without rushing 🙂
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Changing the variables will change the result – eg if you train after a long days hard work you’ll be more tired compared to training on a weekend. Or if you train after 5 meals compared to 2…. see what I’m saying. Keeping the variables as consistent as possible will allow for more linear progression. (Although won’t always be linear, it will be easier to track and assess when you do plateaux or regress).
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @JoeballingerfitnessMakes sense to me, thanks Joe![/quote]
No worries brotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Changing the variables will change the result – eg if you train after a long days hard work you’ll be more tired compared to training on a weekend. Or if you train after 5 meals compared to 2…. see what I’m saying. Keeping the variables as consistent as possible will allow for more linear progression. (Although won’t always be linear, it will be easier to track and assess when you do plateaux or regress).
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Goodluck brother!!!
Thank you bro!
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Also to not I am not taking a diuretic this time (not pharmaceutical at least) we will just be running water balance tabs and vit c on a natural peak with a minor pull back on sodium tomorrow evening.
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Carb load began today and deffo feeling good for it. Filling out nicely which is making me look leaner by the hour. We did a final pump session at the gym too which was really good, was sooo pumped felt amazing. Nothing crazy on the weights though. Other than that just been chilling and lying about most the day letting the carbs get to work. Tomorrow is men’s physique and the female classes so will head to the show to watch that and some of my friends competing including my bro @haider-mehdi take his pro card ? … then back to chill and then stage day sat for me. Feeling great!
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Deffo recovery and progression? Are both of these taking place? If so then you’re on the right track for sure
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In Spain now and feeling good. Just weighed in at 114 kg so actually a touch heavier than at the finals but weigh in was later in the day. We are indeed a lot leaner than finals. Which is great. Excited to carb up and get on stage now! ?
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Literally just use both and get strong at both no mere to choose one or other tbf
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When you’re saying you load up on 800g carbs, How can that look? carb sources, timings etc? I can imagine it’s a lot of CoR & honey etc?
Meals of 100g c consisting of baby rice/honey/whey and then of chicken/sweet pot alternated
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Hi Joe
Do you have meals off plan in the off season? if you do, how often?
Love your log man, massive results!Not planned in ones mate no as tbh they just making eating your planned food harder. I will if it’s for an occasion or event like a bday though I won’t hold myself back in that respect. But I won’t purposely have a weekly cheat meal. When you’re eating 6k cals clean food you won’t want one, trust me lol
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Yes Jordan will only be referring to his working sets which will all be to failure – anything sub maximal before that is just warming up and not ‘logged’
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My g ??
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Big love brother always my man ❤️
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Great to watson the Ben weider today and get me buzzed up for next week. Had a nice drop of weight over night and deffo coming in tighter now. Feeling good 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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