[Joe Ballinger IFBB Pro]

Just sounds like a stupid idea to me ?

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[Joe Ballinger IFBB Pro]

Higher gi carb sources as suggested above are much better sources when needed to go super high carb imo – faster absorption as well

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[Joe Ballinger IFBB Pro]

Another day I’d tucking the boxes and getting closer sitting at 7 days out. Excited to fly out Tuesday now. Had a deeeeep quad massage last night and was sore today so decided to leave legs to let them recovery for next week. Did an upper session instead which was actually very good. Rest day tomorrow to watch the Ben Weider show online and wish well to some
Of my friends competing. Buzzing for Spain!

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[Joe Ballinger IFBB Pro]

Really think about scapula retraction. Keeping that all locked in place, when you row, you will only be able to go so far without the scrap having to become unhinged, don’t let this happen. Of course the weight will have to be lighter but you’ll find a much better connection imo. And then you can build from there.

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[Joe Ballinger IFBB Pro]

Ok theeeeeen couple of biiiig changes have been made. Now we’re at a week out and happy with where we are we’ve decided to dig in and really push for that nasty stage condition now so drugs have changed. Test is down from 1260 to 700, GH down 10 to 5iu, treatalone removed, anavar added at 100mg/day. We’ve added 30 mins liss cardio and upped steps to 12k so this should see me drop a decent amount of water of the next few days and if we need to fill up we can do so but I’m excited to see now how much I can come in. Pic from this am.

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[Joe Ballinger IFBB Pro]

I don’t see any issue with it so lo as you it not totally swapping complex carbs for simple ones just for the sake of it or to suit you because their nice. Nothing beats whole food, so maximise that then add simple carbs elsewhere for if needed 🙂

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[Joe Ballinger IFBB Pro]

Refeed meal last night went down a treat woke up lighter and tighter and that should hopefully see me into the show now. If I need anymore filling out pre show (as already Holding stage condition) … then this will likely now come from clean carbs extra sweet pot and baby rice etc.

Busy day of work, chiro, dentist and then training later. Let’s keep working!!

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[Joe Ballinger IFBB Pro]

Rest day today and I’m heading to Loughborough to see a therapist that’s good with electro therapy for my shoulder. Because it’s a long drive he’s going to do a 2 hour treatment for me and full body soft tissue as well which I feel is much needed. Body in bits but we battle on and this will be perfect pre show ?

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[Joe Ballinger IFBB Pro]

If you want to leave you don’t have to justify yourself in my opinion. However do his views effect his coaching ability?
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I’m now in the situation where I think it does, I can brush off a difference in option but it’s important to be able to discuss topics without taking insult or belittling & that’s the opposite of what I’m seeing now – so it’s affecting communication as it’s in the back of thoughts to pick my words carefully with him on anything training related either in case he flips out – irrational I know
Basically I’ve lost respect for him so it’s time to move on

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Calum B

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Calum B

[/quote]
Your mind is already made up brother, you know what to do

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[Joe Ballinger IFBB Pro]

If you want to leave you don’t have to justify yourself in my opinion. However do his views effect his coaching ability?

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[Joe Ballinger IFBB Pro]

Legs today, not gunna lie. It was tough, energy was low, I tore my adductor last week and that was playing up too BUT we got it done. Spoke to Jordan and we decided to go 20-30 rep plus sets, pumped right up and just got a very good stimulus into the muscles so all in all a good session.

Tomorrow I have a rest day and will be nice to chill, just get my steps in and get my work done. Fly out to Spain a week tomorrow so it’s getting closer now 🙂

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[Joe Ballinger IFBB Pro]

Double rest pause. Double/triple drop set. Cluster sets….

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[Joe Ballinger IFBB Pro]

Thanks for the answer !

No probs bud

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[Joe Ballinger IFBB Pro]

Personally if it was me I’d just do 4/5 full days off, eat up, rest up, then go again 🙂

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[Joe Ballinger IFBB Pro]

Hey Joe ! How does your push sessions looks ? It looks like you’re focussing on chest, but how do you set up each one ?
Thanks !!

Hey bud I’ll show you an example of how they will look post show (right now volume is down due to being 2 weeks out)

Pec deck – D handle 3 x 10-15
Prime press 1 x 6-8, 1 x 9-12 + drop
Low incline smith 1 x 6-8, 1 x 9-12 + drop
Heavy DB fly 2 x 8-12 + drop
Close grip bench 1 x 4-6, 1 x 8-10 + drop
Standing cable fly 1 x triple drop
Single arm rope tri ext Muscle round
Tricep rope ext 3 x 12-20
Dead stop skull crushers 3 x max reps with 50kg

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