Joe Ballinger IFBB Pro
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Probs the tightest and best I’ve looked this morning following last nights refeed. Training is good and energy has been great today… posing also very much going well, practicing everyday and feeling on point 🙂
Will post some pics below.
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Deffo prefer my heavy Compounds at the start of the session – think of it the other way, if you do everything else first it will effect your loading on your heavy compounds. Mechanical loading is the main driver of hypertrophy therefor why would you want to inhibit how much weight you can lift? Not saying one is wrong or right, just a thought….
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If the goal ultimately is to add size then keep the cut short. Use it to drop a little body fat, improve composition and appetite then when you’re happy and ready to push again… you go!
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Had a refeed meal today. Was completely fooooooked earlier so was implemented to keep me going. Holding stage condition for 4 weeks is a hard job but as I’m already stage lean, more regular feed ups can be done. Feeling much better already and ready to smash training tomorrow ?
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I was was smashing myself and demolishing my log book and NOT getting doms … I’m a happy man ?
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Another little food drop today – JP said this will likely be the last one now as we’ll let that do the work from here. The halo and increased winny I can deffo feel are hardenning and drying me out. Excited to present this package in 2 weeks now!
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I use them every single session. Sleeves to keep my elbow and knee joints warm. Straps for pull sessions, wrist wraps for joint support on pressing and a belt when doing heavy hip hinges etc … I lift heavy and I think without them, I would gain more injuries etc.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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How’s it going? You feeling good about the run-in?
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Insta: @fleetstreetphysique
Hey Gary. Yeah man feeling good dude, feeling full still but deffo dryer already thanks before and still with 16 days left. I love competing Abroad so really excited to get over there and enjoy it. I put a lot of pressure on myself for the finals but for this show I’m putting zero pressure at all, just gunna go and give my best shot and see how we do. One things for sure… the package will be tighter and better 🙂
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I think so long as you’re consistent with how you’re tracking it, it doesn’t matter. But you can’t compare 5k strolling down the street steps to 5k uphill treadmill march lol…. just be consistent and you’ll be ok.
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Weight down to 112kg today which is awesome following a pizza last night. Few druh changes today too… winny increased to 100/day, anadrol removed and halo added in at 30/day so should get pretty tight now 🙂
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Had a cheat meal this evening, papa johns and a few muffins as I get back down to baseline weight. Feeling lean and a bit flat so warranted a feed up to smash the next week or two of training. Looking forward to chest/tris tomorrow should be a good session.
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I would opt for two rotations buddy – you’ll plateaux on exercise quicker with only one rotation – also each rotation with compliment the other with regards to getting stronger and also hitting the muscles from different angles and with different rep ranges/exercises/intensities etc
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Agree with Kuba, just make sure you keep pushing as hard as you can and you may also have to slightly adjust your volume as you get Leaner and closer to the show.
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Dropped 3.1kg overnight last night as my
Body gets back to normal – also took a rest today and will again tomorrow as feeling beat up and under the weather still. Everything else the same, diet, steps etc … 3 weeks out today !tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Always strap up for deads if your grip is poor otherwise you won’t get the most out of the lift at all. You can build strong grip using other exercises without straps.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness