Joe Ballinger IFBB Pro
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Feeling run down today. Having a little rebound effect from the diazide at the weekend – weight has been up but I think tomorrow should be the first day it will drop. We have halved sodium intake and kept water high. Feeling good though 3 weeks out from NPC European 🙂
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Yeah I was very lean but we pushed fullness so I could have been leaner. And I’ve always been known for my condition, I deffo looked good but deffo not the leanest I’ve been either. Spain I will he peeled. Properly.
Ah, the holy grail of balance. So how much do you want to lose in these next four weeks from whatever your stage weight was?
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Insta: @fleetstreetphysique
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No idea. You can’t guess these things. I’ll tell you on October 10th 😉tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I don’t believe sleeves move where the load is placed that will be depicted by the way in which you perform the movement bud.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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going to look at coming in proper peeled this time.
What happened last time – were you not peeled?
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Insta: @fleetstreetphysique
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Yeah I was very lean but we pushed fullness so I could have been leaner. And I’ve always been known for my condition, I deffo looked good but deffo not the leanest I’ve been either. Spain I will he peeled. Properly.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
3 weeks out sat and feeling good being in this position I always feel it’s easier to come in even tighter for the next show. Protocol is currently still the same as before but I’m sure there will be some changes. I’m weirdly craving to do a bit of cardio to help me get that grainyyyy but I’m still not allowed haha so we march on and keep ticking the boxes 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Honestly probably not unless you want to compete or really look at taking things to the next level – if you’ve got to 29 naturally and doing ok then probs just keep doing what your doing and stay healthy. Perhaps look to recalls tighten up your nutrition and training principles.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Thanks you for the details. I’m just about to compete in two weeks.
And I want to try something similar, because I always went super flat before, by cutting sodium and water completely._________________________________________
Instagram – @kovacsmartin24
Yes I would never ever do that bro you will deffo go very very glad. Water is always needed
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Back on plan now and eyes set on Alicante 4 weeks out again and going to look at coming in proper peeled this time. I’m really looking forward to bringing my best and most shredded package ever to the stage ??
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Annoying rest is the best advice also the use of some oils when training can help too bud
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I think you’re deffo thinking about it a bit too much. Each time you do a new body part just do your normal warm up on the exercise that you do until you get to your working weight.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hey! How was your salt, water and food intake on showday?
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Instagram – @kovacsmartin24
Hey mate on show day we lowered water and halved sodium. Had 3L water pre show at about 6pm.
Food intake we did about 500 as well as a full diazide the night before
We are going with a different approach in Spain which I will keep you all posted on.
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So the day after and we have decided to go again in 4 weeks in Spain Alicante. Still chilling today… tomorrow I will full update.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Personally I like the lying and seated ham HEAVY … as in added weights to the machines etc. Squeeze contraction and connection
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I wanted to be bigger for rugby ? and that’s where my Journey began 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness