Joe Ballinger IFBB Pro
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Deffo looks like it’s a minor tear but you’ll need to seek medical advice to be sure and of course get some treatment. Needs a good icing!
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This will be mega! The legend of Uk bodybuilding… and Dorian… haha ??
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Hahah ill take that buddy ???
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When I’m having a bad session it may just be the fact you had a bad exercise… don’t let it ruin the rest of the session and really try to focus on the toothed exercises rather than lose your head
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Had a sick day today met Dorian again today but this time had an hours chat with him about so much stuff… gear, competing, his thoughts on current BB, what he’s up to now, injuries…. so much valuable and insightful stuff. Also I’m doing a leg session with him next week which will he filmed for the site so you can look forward to that ? … I am l think haha
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Agree with meg here I think you can do PPL with reduced volume that way Volume may be slightly compromised but frequency will be on point … and of course intensity 😉
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Hey Joe, following on Instagram, great idea moving over to Marbella, it’ll be great finish off prep there. Just wondering how you went about bringing your cycle and bits with you or what the best way about it is? I’m likely going to head out later in the year for a while
Hey Luca thanks bro! Yeah man it’s class out here 🙂 … just banged it all in my suitcase bro… took all my supps and gear no probs … had to pay for two bags though Cus my suitcase was 37kg ?
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You have one life- LIVE IT. Delighted for you Joe. Looks like you’re having the time of your life over there. Jealous!
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@katiecshallbe_
Thanks so much Kate, I am indeed loving life over here ? prep feels a breeze here, everything is just good, weather, gyms, food, people, should be stage ready soon in this heat ?
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Hahah Mine got so bad no one wanted to train with me (I hope it was the sleeves lol) but yeah when they get back give them a wash. Seem to be ok for a few weeks again then ?
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Morning team just woke up in Marbella and feeling goooood – made the last minute decision to head out to smash the rest of my prep. Going to check out all of the gyms and make my own decisions on what I think is the best (had mixed opinions on them all) … also going to look into food prep options as well. Will keep you all up to date on my progress 🙂
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I’d like to see a video of him training tbh
My bet is (no offence) he doesn’t train hard enough ie fully taking sets to failure … if he was then he would probs progress
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hi Joe! I’ve just saw your photos on Instagram, you are in a very good shape, can you please write here your current cycle, I know I asked you about 1 month ago why you take proviron and tamoxifen, are you still on them?
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No idea what’s happened there broCycle is
Test e 180mg/day
Mast e 100/day
Tren a 50/day
Clen 40mcg/day
Adex 0.5 eod
Proviron 50mg/day
Caber 0.5 x 2 a week
Tamox 20mg/daytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi Joe! I’ve just saw your photos on Instagram, you are in a very good shape, can you please write here your current cycle, I know I asked you about 1 month ago why you take proviron and tamoxifen, are you still on them?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ve swapped Greek yoghurt for alpro in the past and had no issues with that 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness