Joe Ballinger IFBB Pro
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It’s a great movement for quads and takes a lot of the emphasis off of the lower back assuming you execute the movement correctly. It can feel pretty unstable to begin with so just be sure to start with an appropriate weight and increase it over time while keeping form on point
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Had another cheat meal last night due to weight coming down so fast over here and food STILL being high with no changes In well over 2 months. Insane. I’m actually shocked at how this prep is going it’s crazy. 20 more day’s here in Spain then I’m home for the final 2 weeks to get as diced as possible ?
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Over lockdown I was driving 40 mins each way to get to the gym – gotta do what you gotta do 🙂
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Good day on pull today first time doing barbell rows in a very long time because of my back – only did 130kg but comfortable nice reps with a good squeeze and will be able to progress this nicely.
Got told off in the gym for posing in my boxers lol my baaaad. Waiting on the trest and anadrol now, excited to see the effects!
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Can I ask why you want to know this?
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Good rest day today, nice and chilled. Just got my steps in and some work done. Pull day tomorrow excited to progress my lifts now I’ve got some good numbers in the books.
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Hey guys trained legs with Dan Cristian today – ifbb pro bodybuilder. Big sesh – felt very strong. Did some interesting tempo stuff on the leg press, controlled eccentric and concentric then super slow negatives and then pulses. Absolutely ruined but suchhh a good session! Going to train with dan and his pal Sam (both pros) for the rest of the time here – should be sick for prep!
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Thanks for the replies @clare and @joe-ballinger-2
Really appreciate your insight. I do tend to think too much!Anytime buddy 🙂
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If the doms are still sore to the measure that it hurts to put your arms above your head then you need to rest. Tbh any doms and I wouldn’t be looking to train that muscle as you’re not recovered. What’s the point diffing that home even deeper. Rest my friend 🙂
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So some changes to cycle – or additions should I say. Trestolone at 30mg/day and anadrol and 100mg/day – this is to hold fullness and strength while I come down. Should be very interesting to see how I react. Will be a few days before I get it though – drug sourcing in Marbella is not the easiest thing ?
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I deffo wouldn’t be doing more volume bud, 1-2 working sets for the first week or two (or until you feel good to go) should be ample. Leave 1-2 RIR so you don’t destroy yourself DOMS wise. Then slowly progress at a rate where you’re In control of your recovery. If your doms are horrendous, you went too hard. Lol.
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Trained with big Rob Taylor the muscle unit today here in Marbella. We trained cheat focused push. Was a good session, high intensity and heavy weight. Very much enjoyed and Rob is bodybuilding through and through, Been a pleasure to spend time with him and his mrs last few days. Genuine top class people 🙂
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Rest day today, had a lovely walk this evening to watch the sunrise. The. Did some early morning work and also met up with big Tob Taylor. Had a nice chilled day at the beach, and off for a cheat meal this evening to help fill this frame out ? Feeling quite lean now which is nice so we just simply keep feeding me up – great place to be ?
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So much volume … too much for me personally although I don’t mind supersets etc. Probs get a mad pump lol
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness