Joe Ballinger IFBB Pro
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I wear a bottom teeth mouth guard from Gumz gum shields – they’re very good and don’t effect breathing at all
Very good for those heavy top sets – I tend to take it out when I’ve done the big boy sets
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey guys hope you’re well good
Update – tren is up to 75mg/day
Trained at padel club today – outdoor gym was very good. Great session and now heading home to do some work and catch some rays
Really excited for my sessions this coming week with Dorian too – gunna fuel up and bring my A game ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Some peptide have been shows to help with regeneration and recovery however I’m not 100% sure on nerves. Hilly would be the man to ask about that
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Deffo looks like it’s a minor tear but you’ll need to seek medical advice to be sure and of course get some treatment. Needs a good icing!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
This will be mega! The legend of Uk bodybuilding… and Dorian… haha ??
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Instagram – jvz_fitness
Hahah ill take that buddy ???
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
When I’m having a bad session it may just be the fact you had a bad exercise… don’t let it ruin the rest of the session and really try to focus on the toothed exercises rather than lose your head
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a sick day today met Dorian again today but this time had an hours chat with him about so much stuff… gear, competing, his thoughts on current BB, what he’s up to now, injuries…. so much valuable and insightful stuff. Also I’m doing a leg session with him next week which will he filmed for the site so you can look forward to that ? … I am l think haha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Agree with meg here I think you can do PPL with reduced volume that way Volume may be slightly compromised but frequency will be on point … and of course intensity 😉
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey Joe, following on Instagram, great idea moving over to Marbella, it’ll be great finish off prep there. Just wondering how you went about bringing your cycle and bits with you or what the best way about it is? I’m likely going to head out later in the year for a while
Hey Luca thanks bro! Yeah man it’s class out here 🙂 … just banged it all in my suitcase bro… took all my supps and gear no probs … had to pay for two bags though Cus my suitcase was 37kg ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You have one life- LIVE IT. Delighted for you Joe. Looks like you’re having the time of your life over there. Jealous!
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@katiecshallbe_
Thanks so much Kate, I am indeed loving life over here ? prep feels a breeze here, everything is just good, weather, gyms, food, people, should be stage ready soon in this heat ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hahah Mine got so bad no one wanted to train with me (I hope it was the sleeves lol) but yeah when they get back give them a wash. Seem to be ok for a few weeks again then ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Morning team just woke up in Marbella and feeling goooood – made the last minute decision to head out to smash the rest of my prep. Going to check out all of the gyms and make my own decisions on what I think is the best (had mixed opinions on them all) … also going to look into food prep options as well. Will keep you all up to date on my progress 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’d like to see a video of him training tbh
My bet is (no offence) he doesn’t train hard enough ie fully taking sets to failure … if he was then he would probs progress
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness