Joe Ballinger IFBB Pro
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Was a class session today push was very good and strength was all on point – took some pics post sessions again I’ll post here
Jordan was happy and we’ve added in ephedrine at 60mg per day in two doses – I’m intrigued to see how this improves the look.
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Hahahaha get that in ya tinder profile. Swipe right all day ?
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Instagram - @Joeballingerfitness -
Excited for push tomorrow and seeing how the shoulder holds out again – looking for some big numbers will report back tomo
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Meridian on prep and tbf off prep I’ll smash anything that tastes good to get the cals in
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pulled a PB deadlift today of 270×6 really happy with that and will look to take that for 10 in the coming weeks ✅
Rest of the pull session was good I did dual lay pull down, single arm HS row, close grip pull down, chest supported single arm DB row and T bar row. Didn’t do bis today because I had them stripped out yesterday in my massage and my physio said to avoid direct bicep work.
Great session followed by posing, I’ll add some shots
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Looks good to me pal mine ranges down to 39 lol
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Soft tissue work today on my legs that was very much needed today. Some serious tightness in there but hopefully that should allow proper recovery and some better blood flow. Rest day as well and back in for pull tomorrow 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I would deffo suggest going to see a chiro buddy that sounds like you need some manipulation my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Feeling really good now my shoulder is really easing off – managed to push some really good weight on my push sessions now giving me lots of confidence 🙂
Excited to see how strong I can get on prep now things are starting to work out for me ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Tbh I just stick with isolate and usually add in some fats like nut butter etc
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
BIIIIIG leg day today. Travelled to stoke to train at the cave gym it was class. Some heavy heavy hacks and leg presses with some of the lads so an awesome environment, banging tunes etc. Can’t wait for everything to be back to normal like that always. The feeling was so good! Although I’m mashed up now but class leg session … also quite pleased with these shots 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
He may not even be physically able too and if he were to take sets to that absolute failure place that may be too much. So it’s a case of building it up. 1-2-1 PT with a coach who know how to train this way would be my advice. People can always always do so much more than they think they are capable of
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a very nice weekend and rested today (Sunday) I’m travelling to stoke tomorrow to train at a gym called the cave. Hitting a big leg session so pretty excited for that and to get on some new kit.
Looking forward to seeing how the increase GH effects the look too ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Such a good push session today strength is flying now and my injury is backing off so we’re really in the hot seat.
Gh up to 10iu per day now so fullness is improving ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
With training make sure you logbook (obvious I know) but keep on battling for them numbers and that will help you stay strong and there for hold onto as much muscle as possible. See so many guys opt for ‘higher volume’ towards the end of a cut purely because it’s easier but end up looking stringy because that’s not how they built the muscle. What builds the muscle, keeps the muscle.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness