Joe Ballinger IFBB Pro
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Update pics
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Great Day in the Life video dude. Enjoyed it!
Thank you bro glad you liked it bud! Something a little different – let me know if there’s anything else you’d wanna see too
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Could also try spinach and avocado – great ‘superfoods’ 🙂
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Hey bud I would say it doesn’t matter how many meals you have so long as so long as you’re food going in over the course of the day and there are no digestive issues. So what works for you. I personally do 5
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Second rest day in a row today as still fried from pull but should be back at normal again for legs tomorrow – excited to keep pushing my numbers up and growing into this prep – I’m confidence the overall package is going to be much improved from last year.
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My current split is
Monday legs
Tuesday push
Weds rest
Thurs leg/pull
Fri rest
Sat push 2
Sun restSo I get 3 rest days a week which is nice and needed for recovery when you train hard. Personally I’d struggle to do 3 sessions in a row for a long amount of time, the fatigue wound catch up with me. I’m actually getting the best progress I’ve had in ages on this split but it also gives me 2x push session a week:
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Hi joe, what do you have with your gronola in meal
2
Buddy ?
Many thanks
Lee_________________________________________
Lb1989
Hey bro I eat it with unsweetened almond or soya milk bro
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I’ve just got myself a proper spin bike … not on cardio yet so it’s just an ornament at the min ????
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Yo team travelled down to caveman training gym in stoke today – one of my clients owns it so a few of us headed down.
Was pull day and I hit an all time
Pb of 260×10 deadlift and also did a rep on 300 for good measure. The goal now is to build on that 300 weight for reps and just get nasty strong .. while on prep.I’m growing into this prep and feeling very good for it. Don’t even feel like
I’m on prep. Took the below pics today too. Happy with progress, sat just under 115kg at 12 weeks outtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would say so yes, helps get lats/shoulders nice and warm to befor
Your heavier compound liftstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Good push session today deffo feeling fuller and leaner at the same time so cycle is doin bits.
Pull tomo and I want another deadlift pb … we shall see
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Tbh some of the best coaches in the game don’t even have qualifications
There are no coaching or bodybuilding qualifications per se, but of course some will aid your knowledge
The nitty gritty of decision making in coaching etc will come from trial and error and gaining experience over time as well as taking as much knowledge as you can from others who have walked the path before you
This is coming from someone with a BSc. It was great, but I learnt more about ‘coaching’ from watching and learning from others.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Rest day today and managed to get in to see my massage therapist and boy did I need that. My whole right shoulder and all surrounding areas were SO tight which would deffo be effecting there injury that I have. I can now get in weekly for treatment so hopefully this will help me improve.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I always think you must pull hard but not at the detriment of form and ending up in the ‘cat’ position (straight legs and bent back and the bar has moved nowhere lol)… also don’t drop the weight but also no need for slow eccentrics imo on the deadlift
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness