[Joe Ballinger IFBB Pro]

Rest day today and managed to get in to see my massage therapist and boy did I need that. My whole right shoulder and all surrounding areas were SO tight which would deffo be effecting there injury that I have. I can now get in weekly for treatment so hopefully this will help me improve.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

I always think you must pull hard but not at the detriment of form and ending up in the ‘cat’ position (straight legs and bent back and the bar has moved nowhere lol)… also don’t drop the weight but also no need for slow eccentrics imo on the deadlift

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Leg day today went very well. Back into squatting.

Managed 200×12 set 1
220 x 5 set two.

Still guaging numbers so next week I’ll swap the sets around and look to take 220 for 7/8 and still progress 200 in the second set now I have ‘felt’ the weight again

Looking forward to getting strong here now ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Haha oats vs toast made me laugh. May the battle commence ????

Echo the team above – you kind of answered your own question bud. If it sits well and no issues, get it in!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

What’s good team. Hope you’re all well. Had a bit of an under the weather day. Decided not to train and get back to it tomorrow. My readiness was miles below where it should be and Generally felt shit so listened to my body and rested. Something I never used to do and would often find my self feeling under the weather more often than not. Listen to your body guys and taking the off extra day off will only help if anything at all!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Was good to get back in after my deload and felt very good. The shoulder still is not perfect but I’m deffo stronger on some of my push exercises and helping me progress.

Back in for legs tomorrow and shooting for the site ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Cycle changes today based on check in

Daily
Test 150
Mast e 100
Tren ace 50

Looking forward to seeing how these changes continue the progress ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Swear I always got them off amazing tbh bud – can’t remember the brand sorry man. Was the ones with the clips though

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Loving the new episodes of the journey Joe. Keep the updates coming

Thanks buddy appreciate the comments bro!!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Everyone will have a different working range. Obviously the deeper you go (ie to the floor) the greater tension there will be in the posterior chain. If you can do this ROM, and get strong there, you will build some serious posterior muscle.

You also have the option of a dead stop at the floor which eradicates any elastic tension meaning you have to recruit muscle fibres slightly differently when doing it this way. Get strong at both imo.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Hi Joe,
Would you mind explain the tamox daily? Im just about to start a cycle and have loads of this stuff spare which will expire soon. It was planned for a PCT but ended up cruising lol.
Cheers bud!

Danny wrote:

check in looking really nice, getting fuller and more tight in your skin. how many weeks out now? How do you counter the prolactin and estrogen on the new dosages? If you stack the tren and test in the same slin its 3 jabs a day totalt for you.. damn

Hey bud thank you! I’m 13 weeks out now bud
Currently using 0.5 caber twice a week, adex 0.5 eod, tamox 20mg/day and proviron at 50mg/day
It all comes to just over 2ml so I can get it in 2slin pins … just. Won’t be long till it’s in 3 though yes. The joys of prep. Ha

[/quote]
Hi mate Tamoxifen stops estro binding at sites , needed if someone gets gyno even with Adex in 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Got some of the countries best here ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Hi mate I’ve got the table here from 2017 for the pros .
If you can somehow get to 6”1 and over you have an extra 10 lbs to play with !

Be seen those ones sorry I thought you said there were new updated ones haha … yeah I’ll just hop on my tip toes haha that would be epic

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Hi mate I believe it’s 230 lbs for the pros at that height and that was in 2017 … I think it will probably have been raised again.
I think you would clean up in classic if it would ever be a possibility in the pro ranks. Especially with the new muscle you have mate.

Thank you bud appreciate that man, I do love classic and agree my physique is suited to it.

Can you find any links where it says that, I can’t seem to see anything new

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

So currently sitting at 14 weeks out now. Feeling in a good spot ready to really push on. Right now we are still not pushing on diet and cardio etc – feels like a weird spot to be holding off but only because we’re in a good position to do so because of the date changes etc… I’m ready to rock!

What’s the date they are circling around at the moment mate, 3rd Oct is 17 weeks?

_________________________________________

Strom Sports Nutrition Affiliate | Instagram: @adamedw4rds |

[/quote]
I think mid September from what I hear – it’s all a bit vague my man I do apologise I can’t be more definite – shit for me too ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness