Joe Ballinger IFBB Pro
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Your recovery probs won’t be perfect at this stage in prep, just optimise sleep as well as you can (I like day naps too) … the guys have mentioned all the relevant supps too I believe. Halcyon is great for calming me down and allowing me to sleep better. Also join in and cure coming for joints and of course weekly chiro and soft tissue for me is a must
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Hi mate if you were to get pro in the super heavies would you drop down into classic given the increased weight limit? Thinking how far you would have to push with health and genetic factors to catch up to James and Nathan de asha for example ?
From what I can see the weight classes for classic pro haven’t changed? It’s still 225lbs for 6-6’1 … If so send me a link
Good question though and something I’ve thought of. If the weight class is anywhere near what I had to cut down to before then no way, it was hell making that and I looked shit. I’d just take the relevant years out to bodybuild and enjoy the process
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I reckon early July – pretty confident things will start to open then ????
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So currently sitting at 14 weeks out now. Feeling in a good spot ready to really push on. Right now we are still not pushing on diet and cardio etc – feels like a weird spot to be holding off but only because we’re in a good position to do so because of the date changes etc… I’m ready to rock!
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I’ve been using both for a grade 2 tear in my subscap and they are working wonders!!
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Last session today was push, felt good and progressed my lifts. Deffo ready for this deload/week off. Will be just rest day food and then off plan meal the night before I go back to gym to fuel up. I’ll post some pics from today here.
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You MUST go in with absolute confidence that you will lift it – any doubt, any at all and your fucked
You know your log book so you know Physically it’s there.
You need to move on from that failure too, you didn’t get hurt. You were safe, it’s done, move on and stop letting it affect you – that is bringing doubt and that is holding you back.
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What’s up guys. Taking a full 5 days completely off training. I’m pretty battered and listening to my body and feedback from my oura ring, it’s time for a rest. Prefer that to a deload and can afford it this far out.
Looking to fully recover then get back to it 100% later on next week.
Rest day diet and chill for the next few days hahaha
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Just don’t cancel ????
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Deffo what you feel the most. Don’t worry about what anyone else is doing as we’re all biomechanically different… therefore different exercises will feel and work differently for each of us. There’s no better feedback that the way something feels. You could always try pre exhausting the muscle wirh for example some fly’s before pressing – I personally found this helped grow my chest.
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With leg pull creeping back around again – tomorrow we deadlift. I have 260×10 in my sights as a goal and excited give it a bash soon… also cheat meal tomorrow so exited for that. Pizza it is we are going in! Haha
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Think mine is by a brand called tefal it’s very good
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VERY good push session today a deffo getting stronger and the shoulder is holding up nicely! We are far from out the woods re the injury but things are ticking along well.
Posing tonight was great felt lean and full – in a great spot considering how far out I am. Happy days.
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Hey guys so first episode is now up on the site of my prep for the British finals. Hope you guys enjoy it – please let me know if you have any questions about anything covered so far guys ????
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You can get away with going deeper with using PEDs for sure with regards to maintaining muscle – but is it optimal? Probably not. I’d prefer to take a longer time to cut to retain as much muscle as possible
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