Joe Ballinger IFBB Pro
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You can get away with going deeper with using PEDs for sure with regards to maintaining muscle – but is it optimal? Probably not. I’d prefer to take a longer time to cut to retain as much muscle as possible
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Rest day today and already thinking another leg day tomorrow. Second time round on the hack and excited to see what I push as feeling very strong right now.
Currently been pushed to 18 weeks out – cycle has stayed the same but good has slightly gone up (stated in diet section) and also I have a weekly meal off after leg pull day
Weight back up from 114.6 to 116.5kg so filled back out but pretty much just as lean so I feel in a good spot
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I follow rep ranges and then go to failure within them. You log book will dictate the weight that you do. May take a session or two to ‘find your weight’
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Push today and peptides are kicking in big time. Deffo getting stronger now at 17 weeks out and feeling feel. Nicely lean for this point!
Resting up tomo and then legs Monday! Big session on the hack! Already thinking about it!
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I had had something similar and in the end I got an mri – grade 1 tendon tear. It hurts when cold but when I’m fully warm it’s eases off so I can train hard. Funnily enough it hurts more when I walk up the stairs for example than when training (so long as I’m fully warmed up) … deffo get it checked out and also take the supps that Clare suggests above.
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Yeah i will definitely get it checked, what do you think was the thing that caused it for you?
For myself i believe that it is a combination of not deloading when i should, using improper form and being terrible at mobility work and stretching. I guess i’m lucky for not hurting myself even worse, but from here it can only get better!
Thanks man_________________________________________
Felix.L
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Hey bud. I can’t pinpoint it, it was just a gradual pain that got worse.I have found peptides to help though for sure.
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Who Filming your content for Jp site is it jay eye Media
Hey buddy I shot with George Hanks, he’s awesome too ????
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Everyone is different – eating a big ore meal 60-90 mins can even be too close for some people. I think 2.5 is ok so long as you’re having a decent intra.
Do what works for you and what optimises your digestion for training. No one likes to train bloated and full
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So filmed for the site today – epic leg pull session
I pulled an all time pb of 255kg for 10 reps fucking buzzing with that and now only getting stronger which is epic
Can’t wait for you guys to see
This first episode of the British finals prep seriestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think a little hunger justice meals is a sign of appetite and good digestion. But always hungry, no.
However are you growing? Are your lifts progressing? Is weight going up? Those should be the main variables you’re looking at to decide if you need to add food or not.
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Great session today … hit push and had minimal pain from my shoulder which is great. The peptides really are working their wonders ????
Tomorrow I’m doing leg pull and filming for the site so you’ll be getting some prep content from me very soon.
Super excited to get in front of the camera again and show you guys my prep.
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Had a mare today. Recently had some work on my car and they didn’t tighten the radiator hose up enough so it dumped all my coolant (without me realising) … left for the gym and my car overheats on the Mway. Long story short, my car is fine, I sat for 3 hours on the hard shoulder. I missed gym. I’m pissed off. But such is life we go again tomorrow ????
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Yeah can chuck muscle rounds in. Usually good to do it on weaker muscle parts. And deloads should be auto regulated ie… when you need to. Take feedback from the way you feel, your sleep, recovery and your log book. They will tell you when you need to deload.
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Jesus wouldn’t know what to suggest but that sounds awful!
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No idea what’s going on with shows right now so pushing food again as stated. Stand by for news.
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I wound do legs, push, rest, pull, rest, repeat
That way your prioritise rest around pull sessions so you can really smash it and recover from it after
Run 2 rotations and have deads in 1 and SLDLs in the other. (You will have 2 sessions for each PPL session)
Also begin your leg sessions with a hamstring concentrated movement before going into quad work.
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