Joe Ballinger IFBB Pro
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Tbh it’s more about what you can digest. If you eat shit, it will mess your digestion up and you’ll likely just not be able to eat the amount you could eat with clean foods with a tiny bit of naughty stuff here and there
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Checked in today and JP is happy. Looking forward to seeing the Progress now we have added in some tren
Weight is at 115.6kg
Pics below
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You just know how many calories you are eating first in order to be able to make accurate amendments. If you are maintaining now then track what your having and slowly drop the cals or add in extra output until you see some change In weight. When weight loss stalls make further adjustments
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Excited to see the 2 bros shows being confirmed with all the dates now in August. I think we should be on to go ahead but I’m not 100% of course. Either way I’m prepping hard and getting shit done so when the time does come, I will be ready!
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I personally do them twice a week and only 4 sets per week, but I do heavy crunches etc
If I were you if incorporate a couple of resistance based sets at the end of your upper body sessions and perhaps a body weight circuit once a week
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CYCLE UPDATE
Per day:
100 primo
100 deca
60 test
20 tren aceSo test upped from 300 – 420mg/week
Also Added in tren at low dose and will look to build.Time to get nasty.
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That’s class mate well done bud – very intuitive mate
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Actually got a bit of doms today following my better push session. I was finally able to push a bit harder.
Still pushing with no explosive energy so all push movements are slow eccentrics, a good 1-2 second pause and then a controlled concentric.
This is allowing me to lift, all be it not as heavy as usual but I need to keep it active so I’m happy with this progress.
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Don’t worry about it, just focus on what you can do now 🙂
What’s the point worrying about shit out of our control? (Easier said that done I know)
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Ok so I don’t want to speak too soon but my shoulder is really playing ball. Did push tonight, no PBS but still felt very good compared to 2 weeks ago. Only thing I’ve done different is add the peptides so I can only put it down to that! More follow ups to come
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Slin pin is that (Look below), and is it long enough to get into the delts, pecs, lats? 27G 0,40 x 13mm30G 0,30 x 13mmThanks.Any notice yet from the BPC and TB? Really looking forward following you on that.
Slin pin
Doesnt that mean you have to take several pin shots to get your amount of cc per injection day?
I noticed the pain wasnt as bad after two weeks on it either, the problem was I didnt run it long enough. I thought GH would help with injuries?[/quote]
Yeah you can only fit 1ml in these but just do more shots no issue – zero pain and less chance of scar tissueGH will help with injuries yes bud
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Slin pin is that (Look below), and is it long enough to get into the delts, pecs, lats?
27G 0,40 x 13mm
30G 0,30 x 13mm
Thanks.
Any notice yet from the BPC and TB? Really looking forward following you on that.Slin pin
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Slin pin is that (Look below), and is it long enough to get into the delts, pecs, lats?
27G 0,40 x 13mm
30G 0,30 x 13mm
Thanks.
Any notice yet from the BPC and TB? Really looking forward following you on that.Hey bud I’ll post a pic of a slin pin below do you can see – deffo good for delts/chest/lats/quads etc
Tbh I think it is actually working yes, I don’t wanna do a full review just yet but it’s deffo helping with the pain.
I’m 2 weeks in now and improvements are noticeable – but we’re not out of the woods yet. I will keep you posted here on my log ????
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I personally don’t really connect with it that well and also feel that it aggravates my shoulder. I wouldn’t suggest not to do it, but personally for me there are more effective exercises that I prefer
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Literally anywhere in the meatiest bit on the outer quad. Pick the part with the deepest muscle and shoot around there. Use a slin pin of course.
Shoulders is super easy too. I’d probs start there tbh bud ????
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