Joe Ballinger IFBB Pro
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I’ve swapped Greek yoghurt for alpro in the past and had no issues with that 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I don’t think you should be dropping 6 reps mate, that’s too much and doesn’t accurately reflect prep imo … unless you’ve dropped cals by loads (which you shouldn’t have to) or added In a good amount more output. The hard bit in prep in fighting your numbers but that’s the bit that makes the diff. The people that can progress as far as they can into a prep will look the best. Go again next session and get in the fucking zone and get it done (soz not soz) ☺️
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Right so cancel the ephedrine order lol can’t seem to get any so we’re going with Clen.
I know that when the Clen goes in the shreds start to come. I react very well with it so excited to see what happened over next few days and weeks
Starting at 40mcg daily
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ve not been but I’m confident that Loughborough uni is pretty good. They’re well known for their S&C and sport so should be pretty good
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Feeling full at the moment still running the high test and it’s making a big diff from last years look – I’m enjoying the progress so far and looking forward to seeing how full I can be on stage!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Tend to just do the 1 too set and remove the back off so overall session volume is lower but the intensity is still high – still looking to progress those sets
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Was a class session today push was very good and strength was all on point – took some pics post sessions again I’ll post here
Jordan was happy and we’ve added in ephedrine at 60mg per day in two doses – I’m intrigued to see how this improves the look._________________________________________
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Looking good mate where the hell do you source ephedrine in this day and age haha[/quote]
Tbh I got loads left over from before lol so haven’t had to cross that hurdle just yet ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Follow normal split but don’t got absolutely ham. Don’t think we need to get too scientific tbf. If you end yourself at the gym you will be fucked for days. Just be smart and train hard but not to failure for a couple weeks. You’ll know when to go mad again – listen to your body
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Was a class session today push was very good and strength was all on point – took some pics post sessions again I’ll post here
Jordan was happy and we’ve added in ephedrine at 60mg per day in two doses – I’m intrigued to see how this improves the look.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hahahaha get that in ya tinder profile. Swipe right all day ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Excited for push tomorrow and seeing how the shoulder holds out again – looking for some big numbers will report back tomo
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Meridian on prep and tbf off prep I’ll smash anything that tastes good to get the cals in
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pulled a PB deadlift today of 270×6 really happy with that and will look to take that for 10 in the coming weeks ✅
Rest of the pull session was good I did dual lay pull down, single arm HS row, close grip pull down, chest supported single arm DB row and T bar row. Didn’t do bis today because I had them stripped out yesterday in my massage and my physio said to avoid direct bicep work.
Great session followed by posing, I’ll add some shots
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness