Joe Ballinger IFBB Pro
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Evening guys. Legs today was good other than twinging my back a little on squats. I’ll see chiro this week and hopefully all be ok.
Posed after legs and was actually very happy with the look (usually feel flat and shit after legs lol) – we filmed today so will be up on the site shortly for you guys to see as an update.
114.4kg this am and feel a touch fuller. We’ve raised test to 180 a day now and it’s helping a lot with the fullness and surprisingly I feel great. Let me know if you have any questions about training or cycle etc
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Yo so I can’t offer any advice as such but I’ve heard Bali is an amazing place to go to travel and also stay on track and train properly. Deffo something I’d love to do 🙂
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Push day today so pretty excited to keep pushing my numbers up. Patience has been a virtue with this injury and I’m finally now starting to reap the rewards of my rest and patience. Strength in going up and gains are being made! Peptides are still in and doing their bit too
What peptides are you running right now Joe?
Apologies if I need to just go back in the log and do some more reading hah[/quote]
Hey bro I’m using BPC157 and tb500 my man ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push day today so pretty excited to keep pushing my numbers up. Patience has been a virtue with this injury and I’m finally now starting to reap the rewards of my rest and patience. Strength in going up and gains are being made! Peptides are still in and doing their bit too
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Agreed that it’s very hard to replicate. Some exercises I like with only free weights are DB squat with a 2 second pause at the bottom and also try and raise your heels on a plate or something and that will really fire your quads up!
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Managed a 280kg for 3 deadlift which I was happy with, more in the tank too I think I’d like to take 300kg x 3 before we get too deep into prep. Push tomo and excited for legs Monday and my squats are starting to get strong again ????
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Marbella looks so sick bro!!
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Rest day today very much needed before deads tomorrow as always got some big numbers in the book ready to smash!
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You won’t recover properly training that much and if you do train that much your sessions will be sub optimal. I wound just go back to your normal split, set some new numbers and look to progress them over time. If anything, if you’ve not been able to train legs properly I’d be careful about how hard you go initially because you are not yet adapted to the stresses a huge leg session will cause and this could lead to adverse issues such as rhabdomyolysis etc
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Update pics
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Great Day in the Life video dude. Enjoyed it!
Thank you bro glad you liked it bud! Something a little different – let me know if there’s anything else you’d wanna see too
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Could also try spinach and avocado – great ‘superfoods’ 🙂
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Hey bud I would say it doesn’t matter how many meals you have so long as so long as you’re food going in over the course of the day and there are no digestive issues. So what works for you. I personally do 5
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Second rest day in a row today as still fried from pull but should be back at normal again for legs tomorrow – excited to keep pushing my numbers up and growing into this prep – I’m confidence the overall package is going to be much improved from last year.
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