Joe Ballinger IFBB Pro
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Rest day today
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Chest and bis today at kings. Good session still holding good strength on this health phase. But deffo feeling it in my joints. As I said yday bloods this week then we can finally get back on cycle. I’ve never been more ready 😂
Today’s session
Cable fly x 2
Flat nautilus press x 2
Incline pl press x 2
Decline press x 2
Fly x 2
Bi curl machine x 3
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Yeah from what you’ve wrote and use at a low/moderate dose you’ll be fine and should see some nice benefits so long as all else is in check
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And just like that my health phase has finished. Well today marks 6 weeks and the last 2 weeks on zero test deffo feeling it a bit now and looking forward to getting back on. Bloods have been orders so hopefully be here soon so I can do then and get back on. This is the lowest I’ve been and for the longest connected to see how responsive my body is going to be when we get cooking again.
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Yep the guys have said look at your total volume allocation. You can maybe look to reduce this somewhat and remove intensifiers. You’re obv already log booking so then it just comes down to have you got the minerals to really get in the zone and send it which I have no doubt you do 🤝
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Hey bud thank you very much for the kind words man! It has indeed been a long time but feeling very happy to be in the position I am now so thank you.
Sure man I’ll post them up as the week goes on.
Chest and bi is (atm all 2 x 8-12h
Seated cable fly
Flat plate loaded press
Incline plate loaded press or db press
Machine incline press
Pec deck
2 x bicep curl exercisestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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With respect, you’ve asked this question so many times. And also to me privately and on instagram numerous times – each time you get the same array of answers. Just follow the advice and stop overthinking it. Again, with respect.
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Well bbq prep and cooking is in full swing now. Nancy and I have even doing our last meal on the bbq each night and sitting outside to eat. Such nice thing to do together after such a long prep. Nice to be able to give back in terms of time and energy after being ‘prep selfish’ for so long.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Lovely chilled weekend. I saw my dad in the week when I was home which was nice but couldn’t see him today. But missed the fam as they all met up.
A few nice dog walks and a very chilled weekend. Extra day off gym today too so I could spend the day with Nancy – still in the period of ‘paying back’ after a very long prep so that’s fine with me while I’m also in Health phase 🙂
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God if we didn’t train everytime we felt tired we’d never train 😂 … just get a pre in you and crack on my man.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Class day yday trained delts and tris with my client and friend James and also friend will Cruz. Obv right now I’m not absolutely full sending training but that session was just that. Heavy heavy everything with all the intensifiers 😂 sometimes it just has to be done and was a great session. Feeling smashed today so glad I’ve had a rest day.
Also date night tonight with nancy. I did the starters – yakitori chicken, stuffed peppers and mozzarella and then Nancy did BBQ’s duck breast salad with sweet potato fries. Unreal 😍
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1. Extra load – it’s just up and down
2. Which ever feels better for the targeted muscle group for YOU 🙂
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Busssssy couple of days. Back home in London now. Had the tbjp shoot today for the new clothing drop and there’s some really cool pieces! Then trained chest at tbjp gym with big Nath, class session with the big dog. Then went for a chiro session that … omg… was so good! And so needed! Backs been a nightmare so was very much overdue! Then grabbed a coffee catch up with my sister before heading back. Just had last meal and now off to bed. Fulfilling couple of days 🫶🏻
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Back to tbjp gym today, staying in cheltenham as I’m shooting the new tbjp clothing range tomorrow. Hit legs today and was so good to get back on the arsenal leg press – my fave leg press as it’s lower back support is so good! 10pps for 15, then 12 for 7, would like a run at this but obv I won’t be able to as back to London tomo.
Busy day tomo though client check ins early doors the ln the shoot at 11.30, then training chest with big dog Nath, coffee catch up with my sis and finally a chiro appt before heading back home.
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Go to bed earlier. Get up early. 5am. (Maybe you already do?). Do your deep/most impactful work early while you’re sharp. You have at least 3 hours there of solid uninterrupted work before you need to eat. Meal one can be protein/fats to avoid the carb ‘coma’ or a meal with lower carbs depending on your goal. Look at highly digestible carbs/cor/fruit juices/fruit here if required etc.
You next meal around 11am and by this point you could have up to 5 hours decent work in. Bit of a balancing act and trialling what works for you but this is just an example for you.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness