[Joe Ballinger IFBB Pro]

Amazing Joe!!

Thank you my man!!!????

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[Joe Ballinger IFBB Pro]

Congratulations Joe, awesome physique

I have a question, how was your water consumption during loading and took diuretic at some point

Hey bro, thank you! Ok so nothing mental – 7.5L a day from a week out, then 3 litres the day before and 1 litre from wake until show time – used zero diuretics bud just water balance and vit c

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[Joe Ballinger IFBB Pro]

Congratz buddy!!. You look insane!!

Thanks mate really appreciate the kind words. Now we press on to improve for Portugal!

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[Joe Ballinger IFBB Pro]

Congratulations with your Overall win ????????????????

Thanks very much dude I’m very happy

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[Joe Ballinger IFBB Pro]

Hey joe

Appreciate your comments on my post in the forum section

Will post the photos of my training for you to look over, no rush tho what with you competing today ????

Only difference is I’ve changed the rep ranges to 5-7 working set and 10-15 back off set, followed day 1 and 3 off JP’s insta post

Cheers man and good luck for today ????????
____________________________

J.T

Hey bud looks good mate but personally I would put smaller body parts such as biceps and calves at the end of the sessions so that they don’t negatively impact my ability to press or pull as heavy and effectively as possible in the main part of the session seeing as progressive overload is the MAIN goal here ????

Thank you for the good luck mate!!

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[Joe Ballinger IFBB Pro]

great day spent with the team down at the 2bro’s event n see our lad @joe-ballinger-2 win the super heavyweight and go on to take the overall and so well deserved he was shredded. side tricep shot got a wow from me. then we watched as the big open class pro’s battled it out n they got worked hard by the judges too so good to see. now home its time for bed been a long day especially as rest day meals but last night refeed meal tied me over n spending the day with the crew kept my mind on the prize
____________________________

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Thanks for that Mark, was a pleasure to pose in front of everything and great show all round. Happy with the win and glad you like the side tri shot, thanks mate! Pro show was a madness too – serious stamina to be up there posing for that long man! Hope you’re drive back was nice mate, thanks again dude!

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[Joe Ballinger IFBB Pro]

SHOW DAY – British Grand Prix day and I’m buzzing – feeling good and ready to rock. Dropped 1.5kg overnight despite consuming just over 700g carbs yday! Crazy!

Anyway guys got a job to do. See you all on the other side ????

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[Joe Ballinger IFBB Pro]

All the best Joe!

Thanks buddy!

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[Joe Ballinger IFBB Pro]

I would just say ‘cool story bro’ and crack on … he’ll be copying your split within 6 months anyway ????

____________________________

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Thanks joe ???? I shall stick to it ! I’ve put my plan on another post if you’d like to give me any feedback on it ????
____________________________

J.T

[/quote]
Copy it into my log and I’ll have a look

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[Joe Ballinger IFBB Pro]

I would just say ‘cool story bro’ and crack on … he’ll be copying your split within 6 months anyway

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[Joe Ballinger IFBB Pro]

We are ready to rock and roll ladies and gentlemen! Meal 1 carb loading done and boy was that good!! The sweet taste of jam ????????

Feel good and on point – very much excited to get on stage now – my weight dropped again to 106.5 which is the lightest I’ve been this year! I’m intrigued to see what I’ll weigh this evening after a day of food and then again tomorrow morning so I’ll be sure to take my scales with me and keep you all posted

Let me know if you guys have any questions.

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[Joe Ballinger IFBB Pro]

Personally for me the weights I need to move for squatting to get a hypertrophic response are somewhat dangerous to be doing in the reg. it’s a much higher risk of injury compared to the others as reason 1. Reason 2 – I find I can continually load the quads through the leg press, hack and pendulum far more efficiently than I can with a Squat. Tbh not sure I’ll squat again ha

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[Joe Ballinger IFBB Pro]

CARB LOAD INFO

Yo yo team so had a great session and face to face check in with JP and he’s happy with where we’re at, I was a little flat so perfect timing for a load – soooo the load tomorrow!!

7 meals – deffo excited for this one

Meal 1
120g cooked turkey
2 x bagels
30g jam

Meal 2
120g cooked turkey
100g baby rice
30g jam

Meal 3
120g cooked turkey
2 x bagels
30g jam

Meal 4
120g cooked turkey
100g baby rice
30g jam

Meal 5
120g cooked turkey
2 x bagels
30g jam

Meal 6
120g cooked turkey
100g baby rice
30g jam

Meal 7
120g cooked turkey
2 x bagels
30g jam

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[Joe Ballinger IFBB Pro]

EAAS over BCAAS ????

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[Joe Ballinger IFBB Pro]

Nice rest day today. Got my cardio done early then was pretty productive with work at home – actually enjoying my meals too!

Had a final posing sessions with ifbb pro Lee Powell which was very good and I am feeling ready to rock now for Sunday ????

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