Joe Ballinger IFBB Pro
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Hi joe , now your onto your offseason what’s your current meal plan look like ? Thanks
Hey buddy check out the diet section at the top of my log – it’s all in there so please have a look then hit me up with any questions you may have
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Firstly, I would never train 5/6 days in a row. If your training at max output I really don’t think recovery would allow you continue at full power for that many sessions on the bounce. Unless your doing a bro split. I imagine you’ll be good to go after 1 day off, but if you need 2, see how you feel and then take it if needed. Best way to avoid needing 2, of to just take 1 every 2-3 sessions max on the bounce. Personally I never do more than 2 without then taking a rest day.
Would being on a cycle not change that? I mean, since we have anabolics in the system, recovery is obviously increased a lot… how do you approach this? [/quote]
No because output goes up again. Everything is taken until there is nothing left to give. And I mean nothing.Happy for you send send me some vids of your top sets so I can see how hard your training?
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Back to it today – had a mental day PTIng …7 sessions for me that’s a lot. Then came home to work and chill and get ready for the gym. Hits dead’s tonight which were great managed 240×9 and then 220×8 as a back.
Filmed it for my YouTube too so that should be out soon 🙂
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Another shit day, feeling really ill today so not had much on stuck to rest day diet and got some fluids and meds in. Hopefully be back in tomorrow 🙂
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You guys can fit a diesel hose into a gasoline car? Yikes… Here the diesel hoses are thicker thankfully.
Also: the squad leg pic was awesome!Not ideal my man- it didn’t really fit all that well lol
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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The camp was awesome and so good o be surrounded by so many like minded people – hey guys if your reading!! Ha!
We all had a blast and shared lots of valuable life and bodybuilding experiences.
Big leg day yesterday with Kuba Jamie and Jimmy – we went hard! And I’m feeling sore today so rest day went down. Had a bit of a mare filling my car up with diesel today too. Stressful but got it sorted and didn’t fuck my car up thank the lord!! Haha
Anyway back to the grind tomorrow! Peace out guys ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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What an amazing weekend in Rotherham!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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What an amazing weekend in Rotherham!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Wow what a weekend. Spent it with like minded people all working towards a common goal. Learn a lot as we all need to be open to new things no matter how much we already know. Had an awesome session at ultra flex too – Legs was crazy. So much kit it’s like heaven! Deffo very jealous of the set up and the lads that train there… such a good gym and environment
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hi joe, do what’s the new PPL split your doing now ?
I still don’t have it yet buddy but as soon as I do it’ll be on here In the training section. Have you seen the new updates on the app?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a sick day today at ultra flex with the lads at the UK pro seminar. Off again tomorrow for legs. What a gym – if any of you haven’t been I would seriously suggest going!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Firstly, I would never train 5/6 days in a row. If your training at max output I really don’t think recovery would allow you continue at full power for that many sessions on the bounce. Unless your doing a bro split. I imagine you’ll be good to go after 1 day off, but if you need 2, see how you feel and then take it if needed. Best way to avoid needing 2, of to just take 1 every 2-3 sessions max on the bounce. Personally I never do more than 2 without then taking a rest day.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day today was very welcomed – need to catch up on my sleep and actually had a daytime nap today (this isn’t uncommon lol)
Off to Rotherham tomorrow to Kuba’s gym for the pro muscle seminar. Really looking forward to that and to see the guys so should be a lot of fun ???? going to train legs with Kuba and Jamie too on Sunday, can’t wait to try out ultra flex the place looks madness!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
A lot of the top Bodybuilders don’t even peak until beyond 34 so don’t worry man. You can achieve ALOT in 6 months alone let alone 3 years. Log book wound be my biggest piece of advice – progress it at all time, when Progress stalls, you alter or swap the movement.
Fall in love with the process and it won’t feel like such a Waiting game 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
What’s Up guys can’t remember if I said or not but I have a new food sponsor. The company is called my lunch box meal prep – their food is fantastic – all made up individually to my macros. Saves me so much time shopping/cooking/prepping etc
Go check them out and if you’re interested in trying some out then let me know and I can get you a discount code I’m sure ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness