Joe Ballinger IFBB Pro
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Busy day tomorrow, up early to get all my check ins done and then I’m off to Brighton to get my PRP treatment on my hair to help with some thinning. I’ve neglected in past couple years when I should have got it done after my transplant but I’m getting ontop of it now and then will keep ontop of it through maintenance after.
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I’ve noticed the cheats, cottage pie, steak and chips etc.. that’s got me questioning, are you still being coached by Patrick Tuor?
No having a break atm brother while I’m running an extended health and fertility phase (for obvious reasons), and yeah those meals are only ever subbed for the last meal. Which I do often in off season anyway (higher cals than my normal meals so helped towards growing when trying to do so).
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I’ve not done this myself as haven’t used it in prep or for a load but given the increased insulin sensitivity and glucose uptake it can provide you could surmise that it would actually help you uptake those nutrients as Haider has suggested above.
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Was in for legs today and had a great session
Lying ham x 2
Leg ext x 3
Pendulum x 2
Leg press machine x 1
Lunges 1 x 30, 1 x 20
Seated ham x 2 Superset adductor x 2
Standing calf x 2Home for steak and chips cooked by Nancy for our evening meal as she’s doing all our evening meals which is honestly so nice right now
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Today was a busy day! Had my first check ins with my new group clients. Went to kings gym had a really good upper session! Tomorrow busy day talking at a motivational and business event in London so will be a full on weekend! Enjoyed a homemade cottage pie 🥧 this evening and getting an early night 💤
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So should I stick with what im currently doing? I’ve been dieting, so progress has been good despite some weight decrease
It’s more about volume doesn’t matter is you do 1 exercise of 6 sets compared with 3 exercises of 2 sets. Of course hitting from diff angles is great but are you doing more exercise for the hell of it. Do you really feel and connect amazing with them all? If one is a bit subpar just do more of the others.
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Friday so cheat meal night for me 😂 ended up having a good old dominoes can’t go wrong really!!
Large Texas bbq pizza
BBQ wings
4x cookies
And a packet of sweet
Daymmmm that hit the spot 😍
Interested to hear what your guys fave cheat meals are? Let me know 🙏
x2 Footlong Subway steak and cheese with added extras in the sub. (hashbrowns, boiled eggs and cheese doritos)
6 white chocolate subway cookies then stop off at Dominos for there warm chocolate cookies 😛
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Hahaha my man is not fucking about love that 😂😂😂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cruising at 150mg/wk?
300mg test e and still have in 4IU GH plus bpc157/tb500 blend
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Finally feeling pretty good now got my hormones lined up I feel some what regulated again and not in so much of a transition phase. Physique is holding nicely as I said the other day. Not really pushing anything hard atm and waiting for myself to be ready. I’ll know when the times right after doing this for so long. Works pretty busy right now too which is great
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Don’t see any issues with this cycle so long as you feel good my man and bloods are sound before starting. Obv monitor as you go too.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Been a really busy few weeks of work for me running the group launch and setting everyone up. 1-2-1 coaching is busy too and got lots of guys prepping and on getting ready for shows so the last 2 weeks or so I have trained a touch less. And have ran an upper lower split to compensate. It’s not a long term thing just while I put some heavy focus onto work and business growth. I’m also running an extended health phase aswell as I actually decided to take longer off cycle after this yet as competitions as to be honest I haven’t really been on a cruise for a very long time. But I feel good and still sat at around 265lb and in good shape so a pretty nice position to be considering I’m not ‘full sending’ so to speak right now. When I fully turn it back on I should be in a great spot and super reactive too 🙏
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Well done today big man you looked fucking awesome dude! Can’t wait to see what’s next, bloody epic bro!!🔥
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Unreal today Kerry you looked so so good! Massive well done to you and of course the big man 🙏
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Well I’ve been absolutely written off all day. The Dom’s I have ALL over my body is next fucking level man. Jesus 😂
Anyway Italy pro today wow what a show! Big us the TBJP team Kerry getting second in the bikini and so close to winning! Then Kuba and Marc both in the open looking fantastic, well done to Marc for the 3rd place finish! And what about Urs taking the win eh! Wow bet not many saw that coming but when he came out he looked crazy so fair play. Bright future in with the big boys! Makes me wanna get the trunks out again sharpish 😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Soooo the Mrs took me to CrossFit today 😂 don’t worry I’m not passing over to the dark side. Haha. We wanted to do something together and for some reason I agreed to that. Absolutely cooked me. I haven’t ran in years and thus session had 400m run ten times in it plus other weighted stuff which was kinda fine. But the running stuff damn broooo that completely cooked me my body is hurting right now in ways I haven’t felt in a very long time. Long muscle soak bath and chilled rest of day for me 😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness