Joe Ballinger IFBB Pro
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@xage hey bud no I just have 2 caps per meal as advised on the tub from Strom. They know they’re stuff so seems logical to follow the recommended procedure ????
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Do you use GDA’s with all carbs meal?
Also could you write up your push sessions as you did with pull?
Will you upload your weekly check in pics In the log going forward?
Hi mate. Yes I use glycomax from strom sports at the moment buddy.
Yes I will post my current push session below buddy – and that’s a good ideas about posting my check in pics – I’ll do iit on next Check in with all of my info/weight/drugs etc and any changes JP might make 🙂
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What’s up dude. He’s doing Miami Pro (pro show) so will be heading to St Albans to watch. He’s looking good so we’ll probably put him in for another show in a few weeks – probs PCA men’s physique.
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Guys any questions please fire away 🙂
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I’ve actually used it for both cutting and growing. It’s great as it mentally keeps you focussed – if your dieting you know you get a ‘high’ day soon – helps with adherence (if you need help that is) … and when bulking sometimes straight high days can get hard so cycling with some lower days will allow digestion to catch up and improve appetite to go again on high days 🙂
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Big leg day today and was the last one I’ll do at Xtreme gym as it closes on Saturday – sad times 🙁 …. rest tomorrow and chill before push Saturday on the last day at the gym! Then onto watch my bro compete on Sunday which I’m super excited about!!
Had a bad stomach past couple of days which is probs doing to effect my weight in tomorrow which is annoying but hey ho. Life.
First week of prep has been awesome loving the meals and trainings been spot on. Happy.
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Very good pull session last night – worked up to 240kg shrugs too which is a PB for me with pretty decent form. Deffo hurting today!
Rest day today and heading off for some deep tissue on my legs – it’s been a while for leg work so it’s going to hurt but all for the greater good right?!
Leg session tomorrow too – then this weekend I’m off to Miami pro to watch my brother compete which I’ve prepped him for so pretty excited about that.
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How come you never have a direct protein source with your first meal?
When having your post workout slin shot, when are you doing this. Before, during or after the post workout meal?
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M1234T@protonmail.comSorry I missed the second part! I am having this literally as I eat my food. And been avoiding any hypos doing it this way 🙂
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How come you never have a direct protein source with your first meal?
When having your post workout slin shot, when are you doing this. Before, during or after the post workout meal?
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M1234T@protonmail.comHey bud, you see my final meal? That is a shake that I have at night time – in the middle of the night usually around 5 am when I wake up for the loo – I then get up and have breakfast not much longer after so there’s no huge requirement for it 🙂 when the midnight shake is pulled then we will introduce protein to M1 I assume
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good luck Joe! excited to follow this prep!
Thank you very much for the support buddy 🙂
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Hey Joe, which it’s your current supplement stack?
Supplement needs
– Boswellia
– B complex
– D3 and K2
– Liposomal glutathione
– Kidney and blood pressure stack
– Sleep stack
– Intra EAA mango pineapple
– Huperzine A
Trained by JP
– MPs max lemon
– Sustain lemon
Scitec nutrition
– 100% whey isolate vanilla
Strom sports
– vascumax unicorn
– Stimumax strawberry kiwi
– Support max neuro mango
– Support max capsulestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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P 360
C 630
F 160
Kcal 5400In off season just gone – only just come down from that and way more comfortable now. It was hard.
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That’s some serious food Joe! Excited to watch this prep.
Do you purposely keep the veggies out pre workout and immediately post workout to avoid potential bloating whilst training and any absorption issues after training?
What’s up Ben!! Haha yeah decent amount of food – an that’s less that what I was on! Haha
I don’t do that purposely I just find the meals are large so I don’t want extra masses of veges yet – I have spinach with all my ‘meat’ meals. Also veg doesn’t really bloat me – probs one thing that doesn’t ????
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@bling82 hey man I don’t right now but I’ll work it all out and post for you in a bit 🙂 Let me know if you wanna know anything else bud
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New cycle starting this week too:
500 Test E
300 Mast E
300 Primo
4iu GH
8 insulin pre, 6 insulin posttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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