Joe Ballinger IFBB Pro
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I think everyone is different as we all know, which makes it impossible to find a set rule to follow. It comes down to monitoring a number of factors, most of which @haider-mehdi has mentioned. You need to make sure you increase your food based on the correct markers and not just because you feel you can eat more. Because you’ll just gain unnecessary weight/fat. I would usually also initially add on pre/posts meals so the additional food can be utilised effectively ????
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What’s up guys. Day 2 going strong! Ha. Rest day for me today as I’m somewhat disabled from leg day yesterday as MJS gym in Tewskesbury. JP and Corinne train there a fair bit and put some AWESOME kit in there including a pendulum squat, cybex hack, hammer strength seated leg press and life fitness seated ham curl amongst others. I think it’s important to use diff kit sometimes and not to just stick with the Same stuff 24/7. Different angles. Different stimulus and more gains. I do legs at two diff gyms to rotate exercises and kit and found with the progressive approach that my legs are seriously improving!
Let me know if you guys have any questions 🙂
Oh and I’m filming with Corinne tomorrow so watch our for my first video on the site V soon ????????
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Instagram - @Joeballingerfitness -
Agree with all the guys above here. Always favour keeping food in over pulling where poss. Plus increased NEAT will likely not affect training or recovery in any way. ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey guys what’s up!! Welcome to my athlete log! Very happy to be on the team along side some amazing athletes and educators!!
I myself have a degree in S&C, I’m currently a Personal trainer and online coach, and I (obviously) have a passion for bodybuilding. My goal right now is to 1. Work closely with Jordan to win that IFBB pro card moving from classic physique to open class BB and 2. To help inspire, motivate and encourage as many people as I possibly can! So now having access to this platform and all of the members here, that means my reach is now even further so please do ask me anything you want to!
This is my first post so I won’t bore you with a huuuuge essay (because I easily could ????) … over the next few days/weeks I will update you all with my diet/training/short term goals etc and of course anything else you want to know. If you want me to cover a certain topic ask me and I’ll let you know, or direct you to someone that can!
Follow me on insta too as I post a lot of pics and training vids there as well. Really looking forward to engaging with you guys as much as possible. Let’s do this! ????
Joe.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness