Joe Ballinger IFBB Pro
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Exactly what rich has said here bud 💪💪
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Ah rest day again. My worst day of the week (sounds negative, it’s not, it just is less enjoyable) … lower food and more time to ‘pass’, especially on a Sunday when I don’t have client work to do. I split the day up today by doing cardio and a long walk this morning. Then this after noon I walked to the shed and back (many steps) to go and practice my posing. Nailed through a good few rounds of mandatories and also hammered my routine out too. Home by about 3.30pm and just been chilling since then. It’s 8pm now and I’m in bed off to sleep ready to smash this final week before moving house on Saturday and into peak week. All systems go!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You do you my man. One big life lesson for me was not caring what others think (so long as I’m not being an asshole lol) … no one needs to know your business
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Any change in cycle and oral ?
Good day today shot the new tbjp clothing range and then trained delts and biceps at the gym after. Got some posing practice in with my bro and finalised my routine for the comps which I’m really happy with. Hams/glutes in the morning which I’m looking forward to and that also marks 2 weeks out so time is ticking but feeling amazing and ready to go!
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Nope everything the same my Man. Same diet, training, cardio, drugs… all the same still 😂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Sounds like you’re all good man and just a sniffle – you know when you’re too ill to train
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Good day today shot the new tbjp clothing range and then trained delts and biceps at the gym after. Got some posing practice in with my bro and finalised my routine for the comps which I’m really happy with. Hams/glutes in the morning which I’m looking forward to and that also marks 2 weeks out so time is ticking but feeling amazing and ready to go!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah look up the NPC online page and it’s all in there my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day done. Honestly hate rest days on prep. Especially now so close to the show as there’s just lots of time to pass and hunger creeps in. But we’re done and in bed now. Looking forward to getting back to training day routine tomorrow and in for back day and posing after. Haircut in the afternoon too / always nice to feel fresh on prep as not much else to do 😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Another leg day done and dusted. Probs only one more to go unless he has be doing one in peak week but I doubt it. Still progressed all weights and fully sent it. Everything is flying atm. Rest day Tomo and ngl they get a bit morning but will get my head down with work and try to get as much done as I can. Still packing up the house to move that take up a lot of time and kept me busy for sure. Tomo we go again. Up early for cardio and all that 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I will be in Ireland with my athlete too, hope to see you there 🙂 I will come to you to say hi.
Ah awesome mate hopefully see you there my man! 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’d choose different exercises for each session – and always ones you connect well with
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You want to do npc pro qualifer in moroccoin 17 may ?
Trained a bit earlier today as I always do on a saturday. It’s my hams glutes and 1 quad session. Session was as follows.
Prime Adductor x 2
Atlantis Lying ham x 2
Single leg prime leg curl x 2
Atlantis glute kick back (gym pinned) x 1
Prime pin leg ext x 2
Standing calf x 2
Followed by my 30 mins treadmill cardio.
Did some posing pre session as well so been a pretty productive morning and also checked in with Patrick.
Just been to the shops for a weekly shop and now heading home to eat and then have a day of watching the 6 nations rugby matches and packing parts of the house up 💪
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I’ll be doing Ireland pro q that weekend if I need to still be competing by thentb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Trained a bit earlier today as I always do on a saturday. It’s my hams glutes and 1 quad session. Session was as follows.
Prime Adductor x 2
Atlantis Lying ham x 2
Single leg prime leg curl x 2
Atlantis glute kick back (gym pinned) x 1
Prime pin leg ext x 2
Standing calf x 2Followed by my 30 mins treadmill cardio.
Did some posing pre session as well so been a pretty productive morning and also checked in with Patrick.
Just been to the shops for a weekly shop and now heading home to eat and then have a day of watching the 6 nations rugby matches and packing parts of the house up 💪
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I do most of my pins with insulin needles. Into delts, lats, and arms mainly. Daily shots for less fluctuations. Ps. Probs not something you should worry about tbh.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Today was delts day, we trained at everlast in town. They’ve just had a big upgrade, all nautilus kit. Obv not a patch on the shed but it’s nice to switch things up now and again – I get like that on prep. Felt strong and had a class session. 6 plates a side on the shoulder press machine, was happy with that.
3 weeks out tomo. Hams/glutes/quad tomo and then an afternoon full of rugby and packing the house up as we get ready to move to London in two weeks which I’m really excited for ☺️
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness